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How to Meditate : A Practical Guide to Making Friends with Your Mind
by
Pema Chödrön
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Practical, calming guide to meditation.
Recommendation: "How to Meditate" is a perfect read for those looking to relieve stress and anxiety. Pema Choedroen's unique perspective as an American-born Tibetan Buddhist nun adds to the authenticity of the book and makes it highly recommendable. The book offers practical and simple techniques to help you make friends with your mind through meditation, making it a great resource for beginners. The calming and therapeutic benefits of meditation, as explained by Choedroen in the book, are sure to positively impact the life of any reader.
Sale
How to Meditate : A Practical Guide to Making Friends with Your Mind
by
Pema Chödrön
Regular price
$13.41
$9.39
30% off
- Unit price
- / per
30% off
30% off
30% off
30% off
ISBN: 9781604079333
Authors:
Pema Chödrön
Publisher: Sounds True
Date of Publication: 2013-05-01
Format: Hardcover
Goodreads rating: 4.16
(rated by 4767 readers)
Description
When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chodron, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps you live in a wholehearted way. More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: .The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness .The Seven Delights-how moments of diffi culty can become doorways to awakening and love . Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises .Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation Here is in indispensable book from the meditation teacher who remains a first choice for students the world over.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Practical, calming guide to meditation.
Recommendation: "How to Meditate" is a perfect read for those looking to relieve stress and anxiety. Pema Choedroen's unique perspective as an American-born Tibetan Buddhist nun adds to the authenticity of the book and makes it highly recommendable. The book offers practical and simple techniques to help you make friends with your mind through meditation, making it a great resource for beginners. The calming and therapeutic benefits of meditation, as explained by Choedroen in the book, are sure to positively impact the life of any reader.
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