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Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga

Regular price $14.67 $10.27 30% off
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Energize your practice with Ashtanga Yoga.

Ashtanga Yoga could be a good read for those seeking to deepen their yoga practice. The book includes step-by-step exercises with color photographs that make it easy to follow. The simple sequence designed for beginners provides a strong foundation for mastering more advanced cycles. Ashtanga Yoga's most unique and distinctive feature is its focus on dynamic movements that energize the body and mind.

Sale

Ashtanga Yoga : The Definitive Step-by-Step Guide to Dynamic Yoga

Regular price $14.67 $10.27 30% off
Unit price
per
ISBN: 9780609807866
Estimated First-hand Retail Price: $39.52
Publisher: Harmony
Date of Publication: 2001-05-15
Format: Paperback
Related Collections: Sports
Related Topics: Health
Goodreads rating: 4.09
(rated by 182 readers)

Description

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
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Energize your practice with Ashtanga Yoga.

Ashtanga Yoga could be a good read for those seeking to deepen their yoga practice. The book includes step-by-step exercises with color photographs that make it easy to follow. The simple sequence designed for beginners provides a strong foundation for mastering more advanced cycles. Ashtanga Yoga's most unique and distinctive feature is its focus on dynamic movements that energize the body and mind.