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Mastering attention, the key to excellence.
Daniel Goleman's 'Focus' is a treasure for those feeling constantly besieged by distractions in life. It dives deep into the essence of attention, a prowess akin to a muscle that needs to be exercised and honed. Goleman's insights are backed by compelling research and real-life case studies, ensuring that you not only understand the importance of focus but also get the tools to sharpen it. If you're eager to enhance your performance in any walk of life, 'Focus' could be the catalyst for that transformation.
ISBN: 9781408850565
Authors:
Goleman Daniel
Publisher: Bloomsbury Publishing PLC
Date of Publication: 2013-01-01
Format: Paperback
Related Topics:
Personal Development,
Leadership,
Productivity,
Psychology,
Business,
Personal Development,
Leadership,
Productivity,
Self Help,
Education,
Psychology
Goodreads rating: 3.56
(rated by 13527 readers)
Description
For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what’s new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into three parts: inner, other, and outer focus. Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Mastering attention, the key to excellence.
Daniel Goleman's 'Focus' is a treasure for those feeling constantly besieged by distractions in life. It dives deep into the essence of attention, a prowess akin to a muscle that needs to be exercised and honed. Goleman's insights are backed by compelling research and real-life case studies, ensuring that you not only understand the importance of focus but also get the tools to sharpen it. If you're eager to enhance your performance in any walk of life, 'Focus' could be the catalyst for that transformation.
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