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Personal Development

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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The Tour According to G : My Journey to the Yellow Jersey - Thryft
Geraint Thomas

The Tour According to G : My Journey to the Yellow Jersey

$10.90 from $4.90 Save up to 55%

The Tour According to G is a must-read for sports enthusiasts who love inspirational stories. Geraint Thomas' journey to winning the Tour de France in 2018 is nothing short of remarkable. This book provides an inside scoop into the grit and determination that Thomas had to display to overcome years of bad luck. The book inspires readers to never give up, no matter how many times they fall short.

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Kane - Thryft
OLDFIELD MATT OLDFIELD MATT,OLDFIELD MATT

Kane

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This book would be a good read for fans of Harry Kane, aspiring young footballers, or anyone who appreciates stories of determination and success. Through vivid storytelling, it captures the incredible journey of a young boy who overcame adversity and self-doubt to become one of the greatest goal scorers in Premier League history. Kane's story is an inspiration that reminds us that with hard work and belief in oneself, anything is possible.

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Second Nature: The Legacy of Ric Flair and the Rise of Charlotte - Thryft
Brian Shields, Charlotte Flair, Ric Flair

Second Nature: The Legacy of Ric Flair and the Rise of Charlotte

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This book is a must-read for WWE fans and anyone interested in the behind-the-scenes world of professional wrestling. Ric Flair and Charlotte, a famous father-daughter duo, provide a candid and honest account of their lives in and out of the ring. From Ric Flair's legendary career and personal struggles to Charlotte's journey to becoming the inaugural WWE Women's Champion, their stories are filled with triumphs, challenges, and the undeniable passion for sports entertainment. Get ready to be inspired by their resilience and determination that prove greatness is truly second nature to them.

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Hail, Claudio! : The Manager Behind the Miracle - Thryft
Alberto Polverosi, Gabriele Marcotti

Hail, Claudio! : The Manager Behind the Miracle

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This book is a must-read for football lovers who believe in the power of determination and hard work. It tells the inspiring story of Claudio Ranieri, a butcher's son from Rome, and his rise to become the mastermind behind Leicester City's historic Premier League victory. With deep insights into Ranieri's management style and his ability to learn from mistakes, this book showcases the true essence of what it takes to achieve greatness in the world of sports. It's an inspiring and motivating read that will leave you believing that anything is possible with dedication and passion.

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Golf is not a Game of Perfect - Thryft
Bob Rotella

Golf is not a Game of Perfect

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Think golf's just swings and fairways? Think again. "Golf is not a Game of Perfect" delves into the often-overlooked mental battles fought on the green. Bob Rotella doesn't just teach you how to play; he teaches you how to think. If you're serious about improving your game beyond the physical techniques, this book's insights can guide you to a better mindset and, as a result, a better scorecard.

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Mind The Windows - The Life And Times Of Tino Best - Thryft
Tino Best, Jack Wilson

Mind The Windows - The Life And Times Of Tino Best

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This book is a must-read for cricket enthusiasts who crave an inside look at the highs and lows of the game. Tino Best's autobiography, "Mind The Windows - The Life And Times Of Tino Best," takes readers on a rollercoaster ride through his career, highlighting his incredible speed as a bowler and his off-field escapades. From intense sledging incidents to scandalous controversies, this gripping account offers a candid and captivating glimpse into the world of professional cricket. Brace yourself for an adrenaline-filled journey with one of the sport's most charismatic and unforgettable personalities.

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Master Strokes - Thryft
Marc Anello, Wendy Wegner, B. Brent Atwater

Master Strokes

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Get ready to level up your golf game! "Master Strokes" is a book that offers practical tips and techniques specifically tailored for average golfers like yourself. With its concise and easy-to-understand explanations, this book will help you develop a better feel for the game and improve your score on the course. Whether you're a beginner or an experienced player looking to refine your skills, "Master Strokes" is a must-read that will enhance your enjoyment of golf and take your game to the next level.

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Marathon Runner's Handbook - Thryft
Bruce Fordyce

Marathon Runner's Handbook

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The Marathon Runner's Handbook is an inspiring read for beginners who want to train themselves for their first marathon. With detailed text, full-colour diagrams, and beautiful photographs, this book helps you understand physiology and running science in an accessible and inspiring way. The book also includes practical training schedules, pacing tables, and an analysis of how muscles work and how injuries occur. The author, Bruce Fordyce, one of the greatest ultramarathon athletes of all time, writes about today's high-achieving marathon runners and the world's most famous long-distance races. Marielle Renssen, an editor, writer, and runner, also contributes to this book.

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Interesting: My Autobiography - Thryft

Interesting: My Autobiography

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This book is a must-read for sports enthusiasts and fans of Steve Davis. It offers a gripping account of Davis' journey from a rookie to becoming one of the best snooker players in the world. The book captures the intense pressure and sacrifices required to excel in a competitive sport, while also providing insights into the intriguing world behind the scenes. With its captivating narrative and personal reflections, Interesting is an engaging memoir that will keep you hooked till the very end.

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The Complete Golfer's Handbook - Thryft

The Complete Golfer's Handbook

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This book is a must-read for all golf enthusiasts, whether you're a newbie or an experienced golfer. With Gary Player, a legend in the field, as the author, you can expect to gain valuable insights and expert tips on improving your game. The detailed step-by-step photographs will guide you through every aspect of golf, from the correct grip to achieving the perfect swing. Additionally, the book explores the origins of golf, golf course design, and highlights the ten greatest moments in modern golf history. It's a comprehensive handbook that will not only enhance your skills but also deepen your appreciation for the sport. Get ready to conquer the golf course like never before!

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Golf for Women: The Complete Guide to Women's Golf by Beverly Lewis - Thryft
Beverly Lewis

Golf for Women: The Complete Guide to Women's Golf by Beverly Lewis

$5.90 from $3.90 Save up to 51%

If you are a woman looking to navigate the world of golf, "Golf for Women: The Complete Guide to Women's Golf" is the perfect companion for you. This empowering book by Beverly Lewis serves as a comprehensive guide, providing valuable tips, techniques, and insights tailored specifically for women. Let Lewis inspire and guide you on your journey to becoming a confident golfer, with this rare gem from 1993.

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Hit It Hard!: The Modern Fundamentals of Power Golf - Thryft
Mike Dunaway

Hit It Hard!: The Modern Fundamentals of Power Golf

$7.90 from $3.90 Save up to 56%

This book is a must-read for golfers looking to take their game to the next level. Mike Dunaway, the legendary long drive champion, shares his secrets to hitting the ball with astonishing power. With step-by-step instructions and detailed line drawings, you'll learn how to maximize your yardage off the tee and gain an edge on your competitors. Get ready to unleash your true golfing potential!

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Steadfast - My Story - Thryft
Lizzie Armitstead

Steadfast - My Story

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This book is a must-read for anyone who loves sports, especially cycling. Lizzie Armitstead's story is not just about her accomplishments on the bike, but also about the challenges she faced as a woman in a male-dominated sport. Her determination and resilience will inspire you to never give up on your dreams, no matter the obstacles. Get ready to be moved by her intense and inspiring journey towards sporting triumph.

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The Swing Factory - Thryft

The Swing Factory

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This book is a must-read for golfers of all levels who want to improve their game. With Leslie King's revolutionary method, The Swing Factory breaks down the complexities of golf into four easy stages, allowing readers to develop a consistent and successful swing. Whether you're a beginner or a seasoned player, this book provides the fundamentals needed to lower your handicap and reach your full potential on the golf course.

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A Swing for Life - Thryft
Nick Faldo

A Swing for Life

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This book is a golfing essential for all, from beginners to pros. Faldo's practical advice is supported with superb photographs, original videos and step-by-step guidance, including expert analysis on modern driving strategy, short-game technique, bunker play, and the art of putting. A Swing for Life is a comprehensive revisiting of golf fundamentals, revealing absolute musts that underpin golf's fundamentals. With Faldo's lessons, you will learn the skills necessary to reach the highest level of the game.

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The Sport Psych Handbook - Thryft
Shane M. Murphy

The Sport Psych Handbook

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The Sport Psych Handbook is a valuable read for athletes who want to take their game to the next level. The book offers research-backed approaches to improve mental focus, emotional control, communication skills, and more. Users will appreciate the detailed advice on overcoming challenges, such as slumps and injuries, to have a successful season. The book's most unique feature is its holistic approach to performance improvement, helping readers to optimize both physical and mental skills for exceptional athletic success.

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Improve Your Running Skills - Thryft
Susan Peach

Improve Your Running Skills

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This book can be a great read for runners who are looking to improve their skills by incorporating effective exercises and techniques. The unique feature of this book is the combination of tips and techniques with test-yourself exercises which can provide practical learning. The book recommends some great practice ideas for runners who are serious about improving their running skills.

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Why Be A Champion? - Thryft
Teo Aik Cher

Why Be A Champion?

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This book is a must-read for those who want to overcome obstacles and achieve success. The author shares personal stories and practical tips on how to cultivate a winning mindset and take inspired actions to achieve your goals. Readers will be inspired by the author's own story of perseverance and motivated to pursue their own dreams.

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The Swing: Mastering the Principles of the Game - Thryft
Nick Price

The Swing: Mastering the Principles of the Game

$7.90 from $3.90 Save up to 56%

Whether you're a beginner or an experienced golfer, "The Swing: Mastering the Principles of the Game" is the ultimate guide to improving your golfing skills. Nick Price, a world-renowned golfer, shares his expertise and passion for the art and science of the swing. With a combination of theory and practice, this book will help you develop a strong grip, a powerful downswing, a reliable short game, and effective putting techniques. Prepare to be inspired by Price's perseverance and dedication. This book is a must-read for anyone seeking long-term improvement and the joy of mastering the game.

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One Magical Sunday: - Thryft
Donald T. Phillips, Phil Mickelson

One Magical Sunday:

$16.90 from $10.90 Save up to 36%

If golf captivates you, Phil Mickelson's "One Magical Sunday" will draw you in with its mix of personal memoir and sports drama. You'll get an insider's look at the triumphs and challenges one of golf's legends faced on his way to clinching that memorable Masters win. It's more than a story about golf; it's about the man behind the clubs and his journey to greatness.

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Throw It Don't Hit It: Golf is Easy When You Know How - Thryft
Cec McFarlane

Throw It Don't Hit It: Golf is Easy When You Know How

$7.90 from $3.90 Save up to 56%

This book is a fantastic read for anyone who has ever been intimidated by the game of golf. McFarlane breaks down the complexities of golf and presents the sport in a way that is easy to understand and enjoy. With clear explanations and helpful tips, this book will transform anyone from a novice to a confident golfer. Get ready to throw away your fears and hit the greens with confidence!

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Tennis, Anyone? - Thryft
Dick Gould

Tennis, Anyone?

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Tennis, Anyone? is the perfect read for both beginner and advanced tennis players. With an emphasis on the mental and strategic aspects of the game, Richard H. Gould provides valuable insights into improving your tennis skills, as well as understanding the game more deeply. Unlike other tennis books, this one also delves into the cultural and historical significance of the sport- a must-read for any passionate tennis player!

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The Heart Of A Champion - Powerful Readings Based On Inspiring Athletes And Great Biblical Themes - Thryft
Thomas A. Jones, Sheila Jones

The Heart Of A Champion - Powerful Readings Based On Inspiring Athletes And Great Biblical Themes

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This book offers inspiration to both athletes and religious individuals. The book is a collection of powerful readings based on inspiring athletes and great Biblical themes. It highlights the incredible achievements and challenges faced by athletes, while weaving in Biblical lessons and themes. Overall, this book is a great pick for anyone looking to draw motivation and inspiration from the stories of others.

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Mini KISS Guide to Golf : Keep It Simple Series - Thryft
Steve Duno

Mini KISS Guide to Golf : Keep It Simple Series

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Recommendation: 1. This book is a must-read for beginners or aspiring golfers who want to improve their swing and excel on the golf course. With its concise and easy-to-use guide, it provides valuable tips on mastering your shots and even escaping from bunkers. What makes it stand out is its focus on simplicity, making it an accessible resource for golfers of all levels. So grab your clubs and get ready to take your golfing skills to the next level with this book.

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Running A to Z: An Encyclopaedia for the Thoughtful Runner - Thryft
Joe Henderson

Running A to Z: An Encyclopaedia for the Thoughtful Runner

$7.90 from $3.90 Save up to 56%

This book is an excellent resource for runners of all levels who want to deepen their understanding of the sport. It covers everything from training plans to injury prevention, nutrition, and gear. What sets it apart is its thoughtful and reflective approach, which encourages runners to understand and appreciate the mental and emotional aspects of the sport in addition to the physical ones. Readers will appreciate the author's expertise and passion, and will walk away with a renewed appreciation for the joys of running.

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How to Hit Every Shot : The Ultimate Guide to Shotmaking - Thryft
Golf Magazine

How to Hit Every Shot : The Ultimate Guide to Shotmaking

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This book is perfect for any golfer looking to improve their shotmaking skills. With step-by-step methods and full-color photos, "How to Hit Every Shot" provides easy to understand instructions for playing 100 different shots on the course. Users will appreciate the accompanying DVD, which demonstrates the techniques outlined in the book. Whether you're a beginner or an experienced golfer, this book is a valuable resource to help improve your game.

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The Real Truth About the Golf Swing - Thryft
luxton-theo

The Real Truth About the Golf Swing

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If your passion is hitting the greens and you're looking to improve your stroke, "The Real Truth About the Golf Swing" by Theo Luxton is your caddie in book form. With its publication date rooted in 1985, it carries a legacy of golf wisdom, possibly offering timeless techniques and perspectives that have stood the test of time, giving both amateurs and seasoned players an edge on their swing.

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Rock Climbing - Thryft
Timothy W. Kidd

Rock Climbing

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This book could be a good read for anyone who wants to learn and excel in the thrilling sport of rock climbing. With expert guidance, it presents the key techniques, skills, and safety tips needed to conquer both indoor and outdoor climbing. Its comprehensive coverage of appropriate gear and equipment ensures that you'll be well-prepared for your adventures. Whether you're a beginner or an experienced climber, this book will help you master the art of rock climbing and take your skills to new heights.

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Beckham My World - Thryft
David Beckham, Dean Freeman

Beckham My World

$14.90 from $6.90 Save up to 59%

If you're a fan of David Beckham or interested in the life of a successful professional athlete, "Beckham - My World" is a must-read. Through captivating photographs and his own heartfelt words, Beckham takes you on a journey through his life, sharing intimate details and insights into his remarkable career and personal experiences. This book offers a rare glimpse into the world of one of the most iconic figures in modern sports, making it a fascinating and inspiring read for fans and non-fans alike. So grab a copy and get ready to dive into Beckham's world!

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How I Play Golf - Thryft

How I Play Golf

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If you're an avid golfer or just starting out, "How I Play Golf" is a must-read. Tiger Woods, a golfing legend, reveals his secrets to success, blending both physical and psychological practices. With stunning visuals and easy-to-follow instructions, this book will guide you towards improving your game and reaching new heights on the golf course. Whether you're looking for explosive drives, accurate approach shots, a steady putter, or a stronger mental game, Tiger's wisdom and expertise will inspire and elevate your skills. A game-changer for golf enthusiasts of all levels.

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Long Strokes In A Short Season - Thryft
Art Aungst

Long Strokes In A Short Season

$8.90 from $4.90 Save up to 46%

If you're someone who's into competitive swimming or coaching, "Long Strokes In A Short Season" is a must-read. It dives beyond the surface, offering a transformative approach to improve your stroke efficiency and racing strategy. The Total Immersion method is not just a set of drills; it's a comprehensive philosophy that can change the way you swim and coach.

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Making Mavericks : The Memoir of a Surfing Legend - Thryft

Making Mavericks : The Memoir of a Surfing Legend

$9.90 from $4.90 Save up to 59%

Recommendation: This book is a must-read for surf enthusiasts and anyone seeking inspiration. Through the captivating story of Frosty Hesson and Jay Moriarty's friendship, "Making Mavericks" offers profound lessons in resilience, mentorship, and the pursuit of dreams. With vivid descriptions of the exhilarating world of surfing and Hesson's heartfelt reflections, this memoir embodies the indomitable spirit of human potential. After reading this book, you'll be inspired to live life to the fullest, just like Jay Moriarty. So grab a copy, dive into the waves, and let this extraordinary tale wash over you.

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The One Plane Cut Swing: Hogan's Secret Angle - Thryft
Blake Burleson

The One Plane Cut Swing: Hogan's Secret Angle

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This book is for golfers seeking Hogan's secret angle to consistently hitting a left to right shot. Blake Burleson dives deep into the technique and shares the key to a more perfect shot with a tighter pattern. With this knowledge, you'll have the power to add precision and finesse to your game, unlocking your true potential on the green.

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Triumphs And Turbulence - My Autobiography - Thryft

Triumphs And Turbulence - My Autobiography

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Recommendation: If you're looking for a book that will inspire and captivate you, "Triumphs And Turbulence - My Autobiography" is a must-read. Chris Boardman's incredible journey from Olympic gold to becoming the founding father of British cycling is nothing short of extraordinary. His determination, innovation, and remarkable achievements will leave you in awe. Whether you're a cycling enthusiast or simply appreciate a great story, this autobiography is sure to ignite your passion and remind you of the power of perseverance. Get ready to be inspired and go on a thrilling ride with Chris Boardman.

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Three Outs and You're In! - Thryft
Roberts Liardon

Three Outs and You're In!

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Three Outs And You're In! is a motivational book, inspiring readers to push through tough situations by showing how a change in mindset can help unlock their potential. Liardon's personal anecdotes and real-life examples demonstrate the power of perseverance, making this a great read for anyone looking to get ahead in life.

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Take a Shot! A Remarkable Story of Perseverance, Friendship, and a Really Crazy Adventure - Thryft

Take a Shot! A Remarkable Story of Perseverance, Friendship, and a Really Crazy Adventure

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If you're drawn to underdog stories or have an interest in the birth of sporting leagues, "Take a Shot!" might resonate with you. This book embodies the spirit of persistence in the face of challenges and the power of a shared vision amongst friends. It's perfect for those looking for inspiration to tackle their own "crazy adventures" or for fans curious about the origins of Major League Lacrosse.

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14 Minutes - Thryft
Alberto Salazar, John Brant

14 Minutes

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"14 Minutes" isn't just a book for sports enthusiasts; it's a profound dive into the resilience of the human spirit, showcased through the extraordinary life of Alberto Salazar. From the depth of his near-death experience to the peaks of marathon victories, this memoir will inspire you with the power of determination and the surprising influence of faith in overcoming life’s greatest challenges. Whether you're a runner or not, Salazar's story is a testament to survival and comeback that can motivate anyone facing their own hurdles.

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Best Karate Volume 2 - Thryft
Masatoshi Nakayama

Best Karate Volume 2

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Recommendation: - This book is a must-read for anyone interested in mastering the art of karate. It goes beyond just teaching the basic rules and techniques, diving deep into the underlying principles that make karate a powerful martial art. With clear explanations and detailed illustrations, it helps readers understand the source and concentration of power, the importance of proper stance and form, and how to move effectively in all directions. Whether you are a beginner or an experienced practitioner, this book is sure to take your karate skills to the next level.

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Dave Pelzs Damage Control - Thryft
Pelz Dave

Dave Pelzs Damage Control

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Dave Pelz’s Damage Control is an excellent read for golf enthusiasts looking to improve their short game. Pelz’s focus on how to control damage during a game by avoiding bad holes and setting up trouble shots correctly is unparalleled. With Pelz's precise training as a NASA scientist, you'll learn the perfect 'set-up-ology' that enables you to improve your game, avoid bad shots, and improve your overall performance. Users will find this book invaluable in understanding that golf is more than just hitting the ball and that every aspect of the game matters.

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101 Essential Tips: Golf : Breaks Down the Subject into 101 Easy-to-Grasp Tips - Thryft
Peter Ballingall

101 Essential Tips: Golf : Breaks Down the Subject into 101 Easy-to-Grasp Tips

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Recommendation: Whether you're a beginner or a seasoned player, this book is a must-read for anyone looking to improve their golf game. The tips are easy to understand and implement, and cover everything from selecting the right clubs to perfecting your putting technique. Users will appreciate how the book breaks down the subject into bite-sized, easy-to-grasp tips that can be immediately put into practice on the links.

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The Best Tennis of Your Life : 50 Mental Strategies for Fearless Performance - Thryft

The Best Tennis of Your Life : 50 Mental Strategies for Fearless Performance

$9.90 from $4.90 Save up to 59%

Recommendation: - This book is an essential read for tennis players at all levels who want to excel in the sport. With 50 practical strategies, it provides invaluable tools to improve your mental game and perform fearlessly on the court. Whether you struggle with nerves, confidence, focus, or intensity, this guide will help you overcome these obstacles and unleash your inner champion. Don't wait any longer to elevate your game to new heights!

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Efficiency Cycling - Thryft
Gene R. Hagerman

Efficiency Cycling

$5.90 from $3.90 Save up to 51%

Efficiency Cycling could be a good read for cycling enthusiasts looking to improve their performance. The book offers expert advice on equipment, training methods, nutrition, and motivation to help readers reach their cycling goals. Additionally, the book highlights correct cycling techniques and provides tips to avoid injuries, making it a valuable resource for both beginners and experienced cyclists.

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The Four Cornerstones of Winning Golf - Thryft
Claude Harmon, John Andrisiani, Greg Norman

The Four Cornerstones of Winning Golf

from $5.07

If you're a golfer looking to improve your game, "The Four Cornerstones of Winning Golf" is the perfect read for you. With a focus on the swing, short game, mental preparation, and course management as well as physical fitness, this book provides a comprehensive guide to help you understand and excel at playing golf like a pro. With lessons from a popular golf instructor, this book is perfect for both amateurs and experienced players looking to take their game to the next level.

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The Tiger Woods Way - Secrets Of Tiger Woods' Power-Swing Technique - Thryft
John Andrisani

The Tiger Woods Way - Secrets Of Tiger Woods' Power-Swing Technique

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Recommendation: If you are a golf enthusiast looking to improve your game, "The Tiger Woods Way" is a must-read. With detailed explanations and illustrations, the book breaks down the basics of the perfect swing and highlights the secrets behind Tiger Woods' legendary power-swing technique. The book also features full-color action photographs that make it easy to follow and implement the techniques discussed. Users are sure to appreciate the step-by-step format, making the book an effective tool for improving their golf game.

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Golf Swing Eureka! - Thryft
Jonathan Barrett

Golf Swing Eureka!

$7.90 from $3.90 Save up to 56%

This book could be a good read if you're an amateur golfer looking to improve your golf swing. Packed with little-known aspects of professional golfers' swing, this book unveils hidden secrets that can transform your game. Written by an avid golfer, Jonathan Barrett, Golf Swing Eureka! offers fresh insights and practical tips that can help you make dramatic improvements on the course. Get ready to unlock the techniques that have never been seen in print before and take your golf swing to the next level!

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Companion To The Triathlete's Training Bible - Thryft
Joe Friel

Companion To The Triathlete's Training Bible

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This book can be a valuable resource for triathletes who are looking to take their training up a notch by incorporating the latest techniques and tips. The book offers a comprehensive guide to the most important advances in the sport, and is written by Joe Friel – one of the foremost authorities on triathlon training. Users could expect an in-depth guide on how to incorporate the latest techniques and set themselves up for success in their next triathlon competition.

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Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game - Thryft
David Leadbetter

Leadbetter's Quick Tips: The Very Best Short Lessons to Fix Any Part of Your Game

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Whether you're prepping for the green or just daydreaming about perfecting your swing, "Leadbetter's Quick Tips" could be a caddie's treasure trove for your golf skills. David Leadbetter has helped shape champions, and this book distills his finest advice into bite-sized wisdom that's easy to digest and apply, promising improved drives, precision, and putting to golfers at every level.

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How to Become a Poker Queen - Thryft
Rebecca McAdam

How to Become a Poker Queen

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This book could be a good read for anyone, regardless of their experience level in poker. Rebecca McAdam, a professional poker player, shares her expertise and teaches the basic rules, different formats, and strategies of the game. With her guidance, you'll not only learn how to play Texas Hold'em but also understand the art of bluffing and reading your opponents. The most distinctive feature of this book is Rebecca's emphasis on using your femininity to your advantage, making it a valuable resource for all aspiring poker queens.

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Jog, Run, Race - Thryft
Joe Henderson

Jog, Run, Race

$7.90 from $3.90 Save up to 56%

Sorry! Book description for this title is not available.

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The Complete Idiot's Guide to Cycling - Thryft
Vic Armijo

The Complete Idiot's Guide to Cycling

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Recommendation: The Complete Idiot's Guide to Cycling is a great read for those who want to delve into cycling, whether you are a beginner or looking to take it to the next level. The book breaks down the basics of cycling in simple terms, making it easy for anyone to understand. What sets this book apart is its ability to also cater to more advanced cyclists who are looking to train for races or fundraising bike-a-thons. It's a great all-encompassing guide for all your cycling needs.

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