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Personal Development

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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My Pilates Guru - Thryft
Anya Hayes

My Pilates Guru

$11.90 from $4.90 Save up to 60%

My Pilates Guru combines the benefits of a fully-illustrated book with a free instructional app, making it easy for readers to learn Pilates at their own pace and from the comfort of their homes. The book provides theoretical explanations of Pilates and guides readers through exercises suitable for beginners to advanced practitioners. The app adds an extra element of convenience by allowing users to take their Guru with them wherever they go and design sessions that cater to their individual needs. Overall, this book is perfect for anyone who wants to learn Pilates or improve their practice with expert guidance.

$11.90 from $4.90 Save up to 60%

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Hot Yoga - Energising, Rejuvenating, Healing - Thryft
Marilyn Barnett

Hot Yoga - Energising, Rejuvenating, Healing

$5.90 from $3.90 Save up to 51%

Hot Yoga is a good read for those interested in holistic health practices. Through Bikram Yoga, the author provides a series of 26 postures to help restore vitality, promote healing and prevent chronic ailments. The book offers easy to learn postures that can be done at any level of strength and flexibility. The unique feature of Hot Yoga is performing the postures in a heated room, which aids in achieving a deeper stretch and helps eliminate toxins and impurities from the body. Users would appreciate the author's personal experience of addiction to Hot Yoga, providing an authentic review of the practice.

$5.90 from $3.90 Save up to 51%

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Standing Pilates : Strengthen and Tone Your Body Wherever You are - Thryft
Joan Breibart

Standing Pilates : Strengthen and Tone Your Body Wherever You are

$5.90 from $3.90 Save up to 51%

Recommendation: Standing Pilates is perfect for individuals who travel frequently or have limited access to equipment. Breibart's instructions are clear and concise, making this book an excellent resource for beginners. The book also includes modifications to make each exercise easier or more challenging, and the photographs are very instructive. Overall, users could review this book as a complete guide to performing Pilates without needing a mat or specialized equipment.

$5.90 from $3.90 Save up to 51%

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No More Cellulite A Proven 8-Week Program for a Firmer, Fitter Body - Thryft
Linda La Rosa, Wayne L. Westcott

No More Cellulite A Proven 8-Week Program for a Firmer, Fitter Body

$8.90 from $4.90 Save up to 45%

If you're looking to tackle that stubborn cellulite with a mix of exercise and nutrition, 'No More Cellulite' might just be your new workout companion. The authors deliver a no-nonsense, scientific approach that demystifies the fight against cellulite. Practical fitness routines paired with dietary insights make this an actionable plan for those wanting to improve lower body firmness and overall health. It's straightforward, backed by science, and skips the empty promises—making it a refreshing read in a sea of fitness fads.

$8.90 from $4.90 Save up to 45%

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Comp Man Fitness Well - Thryft
Reader's Digest Association, Jack D. Singer

Comp Man Fitness Well

$5.90 from $3.90 Save up to 51%

If you're looking for a comprehensive resource that covers all aspects of health and fitness, "Comp Man Fitness Well" is the perfect book for you. From nutrition and exercise to beauty care and alternative medicine, this all-purpose health guide has got you covered. It even includes special sections on the health of children, the elderly, and pregnant women. With its test to rate your personal fitness lifestyle, this book is a one-stop destination to achieving holistic fitness.

$5.90 from $3.90 Save up to 51%

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Rock Climbing - Thryft
Timothy W. Kidd

Rock Climbing

$5.90 from $3.90 Save up to 51%

This book could be a good read for anyone who wants to learn and excel in the thrilling sport of rock climbing. With expert guidance, it presents the key techniques, skills, and safety tips needed to conquer both indoor and outdoor climbing. Its comprehensive coverage of appropriate gear and equipment ensures that you'll be well-prepared for your adventures. Whether you're a beginner or an experienced climber, this book will help you master the art of rock climbing and take your skills to new heights.

$5.90 from $3.90 Save up to 51%

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Triathlon Training in Four Hours a Week
Eric Harr

Triathlon Training in Four Hours a Week

from $8.90

If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.

from $8.90

In stock

Gerry Lindgren's Book on Running - Thryft
Gerry Lindgren

Gerry Lindgren's Book on Running

$10.90 from $6.90 Save up to 39%

If you've ever felt like an underdog with a dream, this book could speak directly to your heart. Gerry Lindgren's own transformation taps into the universal appeal of personal triumph and relentless determination. Whether you're an aspiring runner or simply love a good underdog story, his journey from obscurity to fame can ignite that spark of inspiration to chase your own goals.

$10.90 from $6.90 Save up to 39%

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I Run, Therefore I Am - Nuts! - Thryft
Bob Schwartz

I Run, Therefore I Am - Nuts!

$8.90 from $5.90 Save up to 34%

If you're a runner, chances are you've seen the quirky, odd habits of the community up close. Bob Schwartz gets it and amplifies the fun in "I Run, Therefore I Am - Nuts!" With his humorous approach to the trials and truths of running, Schwartz offers a light-hearted take that'll resonate with your own experiences, making you laugh as you nod along. It's the kind humor that stitches the running community together, from sore muscles to the victorious tape-breaking.

$8.90 from $5.90 Save up to 34%

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Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks - Thryft
Michael George

Body Express Makeover : Trim and Sculpt Your Body in Less Than Six Weeks

$7.37 $3.90 Save up to 66%

This book is perfect for busy individuals who want to achieve maximum fitness results in less than six weeks. Celebrity-fitness guru Michael George, who is known for his weight loss and shaping up program, shares his two-in-one total body workouts that will blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. The book also includes a personalized exercise program with easy-to-follow instructions, as well as a sensible fat-blasting nutritional program that will never leave you hungry. With just thirty minutes a day, you can start to see changes in your body, in as little as two weeks.

$7.37 $3.90 Save up to 66%

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Stay in the fight! - warrior's guide to the combat pistol - Thryft
Kyle E. Lamb

Stay in the fight! - warrior's guide to the combat pistol

$15.90 from $6.90 Save up to 57%

Whether you're new to handling firearms or a seasoned veteran, "Stay in the Fight!" could be the tactical edge you've been looking for. Kyle E. Lamb's real-world combat experiences translate into lessons that could fortify your shooting precision and strategic prowess with the combat pistol. It's not just a training manual; it's a comprehensive guide to developing a combat mindset that might make all the difference when it counts.

$15.90 from $6.90 Save up to 57%

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Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
50 Cent, Jeff O'Connell

Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life

from $8.90

If you're looking to switch up your fitness routine, "Formula 50" could be your jam. The blend of 50 Cent's personal fitness journey and the expert guidance to transform your body is both motivating and informative. It's not just a workout plan; it's a comprehensive lifestyle overhaul that might just redefine your approach to fitness and health.

from $8.90

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Tennis Fundamentals
Human Kinetics, Carol Matsuzaki

Tennis Fundamentals

from $9.90

You're looking to get into tennis, and you want to do it without wading through heavy text—“Tennis Fundamentals” is perfect for you. The step-by-step visuals and clear instructions by an experienced coach will serve you up solid skills, from footwork to serves, quickly, so you spend less time reading and more time playing. Plus, the practical drills and games infused in the lessons make honing your abilities just as enjoyable as a match set.

from $9.90

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The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines

The Bikini Body Motivation and Habits Guide

$12.32 from $8.90 Save up to 35%

If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.

$12.32 from $8.90 Save up to 35%

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Dance Injuries : Their Prevention and Care - Thryft
Daniel D. Arnheim

Dance Injuries : Their Prevention and Care

$8.90 from $5.90 Save up to 37%

If dance is your passion, but fear of injury looms large, this book could be your new best friend. It's a deep dive into understanding the why and how of dance injuries with a strong focus on prevention and recovery. Whether you're an aspiring ballet star or a hip-hop enthusiast, the insights on anatomy and kinesiology tailored to dance are invaluable for a long and healthy career.

$8.90 from $5.90 Save up to 37%

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Pilates : Incorporating Chi Principles - Thryft

Pilates : Incorporating Chi Principles

$7.90 from $3.90 Save up to 56%

Recommendation: This book is a great read for those looking for an exercise routine that focuses on both the mind and body. The author utilizes the principles of chi and Pilates to introduce a unique, well-rounded form of exercise. Customers have especially appreciated the emphasis on mindfulness throughout the book and have found it helpful in reducing stress and promoting overall well-being.

$7.90 from $3.90 Save up to 56%

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The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results - Thryft
Francesca Coltrera, Carolyn M. Kaelin, Josie Gardiner

The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results

$8.90 from $3.90 Save up to 56%

This book could be a good read for you because it provides a doctor-approved workout plan specifically designed for breast cancer survivors. With insights from a leading breast cancer surgeon who is also a survivor, the book offers tailored workouts for different types of surgeries and fitness levels. By following this fitness plan, you can regain strength, energy, and flexibility, helping you feel strong again and improve your quality of life after breast cancer treatment.

$8.90 from $3.90 Save up to 56%

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Long Strokes In A Short Season - Thryft
Art Aungst

Long Strokes In A Short Season

$8.90 from $4.90 Save up to 46%

If you're someone who's into competitive swimming or coaching, "Long Strokes In A Short Season" is a must-read. It dives beyond the surface, offering a transformative approach to improve your stroke efficiency and racing strategy. The Total Immersion method is not just a set of drills; it's a comprehensive philosophy that can change the way you swim and coach.

$8.90 from $4.90 Save up to 46%

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Lance: The Making of the World's Greatest Champion - Thryft
John Wilcockson

Lance: The Making of the World's Greatest Champion

$12.32 from $6.90 Save up to 50%

If you're intrigued by the mix of grit, determination, and controversy that defines elite sports, "Lance" offers a compelling narrative. It's not just about the glory of winning; it's a deep dive into the complexities of an athlete's journey, with all its highs and lows. This book gives you a front-row seat to the transformative story of a man who became an icon and then a cautionary tale, and it may leave you reflecting on the nature of heroism in sports.

$12.32 from $6.90 Save up to 50%

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The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life
New
Brian Halpern, Laura Tucker

The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Injury, and Building Healthy Knees for Life

from $8.90

If you're worried about knee health, "The Knee Crisis Handbook" could be your new go-to resource. From prevention to recovery, Dr. Halpern offers insights that could save you from pain and costly treatments. Whether you're an athlete or just mindful of your body's needs as you age, this book provides a breadth of knowledge and practical advice tailored to help you keep your knees robust for life.

from $8.90

In stock

The Michelle Wie Way - Inside Michelle Wie's Power-Swing Technique - Thryft
John Andrisani

The Michelle Wie Way - Inside Michelle Wie's Power-Swing Technique

$8.90 from $5.90 Save up to 37%

If you're an aspiring golfer aiming to refine your swing, "The Michelle Wie Way" could serve as an invaluable guide. John Andrisani deconstructs the techniques of a prodigious talent, providing insights with detailed steps and illustrative photos. This book isn't just a manual; it's inspiration in paperback, direct from a golfing trailblazer.

$8.90 from $5.90 Save up to 37%

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The Easy Yoga Workbook : The Perfect Introduction to Yoga - Thryft
tara-fraser

The Easy Yoga Workbook : The Perfect Introduction to Yoga

$5.90 from $3.90 Save up to 43%

The Easy Yoga Workbook could be a great read for users who are interested in starting a yoga practice at home but would like guidance from an expert. The book is easy to follow and includes clear instructions and photographs of each posture, making it accessible for anyone regardless of their age and fitness level. With the added bonus of a CD featuring a complete 60-minute yoga workout and 5 guided meditations, users can start their yoga practice right away and enjoy the benefits of improved posture, reduced pain in their back, neck and shoulders, increased concentration, and more. Users would appreciate the specially commissioned exercise photographs, analysis of common problems associated with the postures, and specific instructions on how to overcome them.

$5.90 from $3.90 Save up to 43%

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Born to Move: 5 Steps to Achieve Mobility Fitness & Say Goodbye to Aches and Pains - Thryft
Lay Yong Ooi

Born to Move: 5 Steps to Achieve Mobility Fitness & Say Goodbye to Aches and Pains

$5.90 from $3.90 Save up to 51%

Recommendation: Born to Move is perfect for anyone looking to understand the importance of mobility fitness and master the 5 steps to achieve it. The author clearly explains the link between lack of mobility and aches and pains, and offers practical tips to help readers improve their joint health. Readers will benefit from the book's easy-to-follow instructions, and will be motivated by its inspiring message that everyone can live a pain-free life with the right mindset and effort.

$5.90 from $3.90 Save up to 51%

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The One Plane Cut Swing: Hogan's Secret Angle - Thryft
Blake Burleson

The One Plane Cut Swing: Hogan's Secret Angle

$7.90 from $3.90 Save up to 56%

This book is for golfers seeking Hogan's secret angle to consistently hitting a left to right shot. Blake Burleson dives deep into the technique and shares the key to a more perfect shot with a tighter pattern. With this knowledge, you'll have the power to add precision and finesse to your game, unlocking your true potential on the green.

$7.90 from $3.90 Save up to 56%

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Strong Enough? Thoughts from Thirty Years of Barbell Training
New
Mark Rippetoe

Strong Enough? Thoughts from Thirty Years of Barbell Training

from $14.90

If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.

from $14.90

In stock

"Good Housekeeping" Complete Yoga - Thryft
Stella Weller

"Good Housekeeping" Complete Yoga

$11.90 from $5.90 Save up to 50%

Whether you're a yoga novice or a seasoned practitioner, "Good Housekeeping" Complete Yoga offers a wealth of knowledge that can deepen your understanding and practice. The mix of philosophy with practical advice makes it accessible, while its step-by-step illustrations ensure you can perfect your poses safely and effectively. Addressing specific ailments with targeted yoga remedies, it could be the companion you need to elevate your wellness journey.

$11.90 from $5.90 Save up to 50%

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SAS Fitness Book - Thryft
Chris Ryan

SAS Fitness Book

$24.90 from $12.90 Save up to 50%

If you've been hunting for a no-nonsense, disciplined approach to fitness, the "SAS Fitness Book" might just be your new workout bible. Authored by Chris Ryan, a former SAS soldier, it brings a level of intensity and rigor that could resonate well with you if you're serious about pushing your physical limits. The military-inspired routines are detailed and challenging, offering a structured path to elite fitness that echoes the ethos of one of the world's most respected military units.

$24.90 from $12.90 Save up to 50%

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Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft
Sharon A. Hoeger, Werner W.K. Hoeger

Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac

$15.90 from $6.90 Save up to 61%

Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.

$15.90 from $6.90 Save up to 61%

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101 Essential Tips: Golf : Breaks Down the Subject into 101 Easy-to-Grasp Tips - Thryft
Peter Ballingall

101 Essential Tips: Golf : Breaks Down the Subject into 101 Easy-to-Grasp Tips

$4.90 from $3.90 Save up to 45%

Recommendation: Whether you're a beginner or a seasoned player, this book is a must-read for anyone looking to improve their golf game. The tips are easy to understand and implement, and cover everything from selecting the right clubs to perfecting your putting technique. Users will appreciate how the book breaks down the subject into bite-sized, easy-to-grasp tips that can be immediately put into practice on the links.

$4.90 from $3.90 Save up to 45%

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Efficiency Cycling - Thryft
Gene R. Hagerman

Efficiency Cycling

$5.90 from $3.90 Save up to 51%

Efficiency Cycling could be a good read for cycling enthusiasts looking to improve their performance. The book offers expert advice on equipment, training methods, nutrition, and motivation to help readers reach their cycling goals. Additionally, the book highlights correct cycling techniques and provides tips to avoid injuries, making it a valuable resource for both beginners and experienced cyclists.

$5.90 from $3.90 Save up to 51%

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In Search of Tiger A Journey Through Golf With Tiger Woods - Thryft
Tom Callahan

In Search of Tiger A Journey Through Golf With Tiger Woods

$12.90 from $6.90 Save up to 50%

If you're intrigued by golf's most enigmatic figure, "In Search of Tiger" offers you a rare window into Tiger Woods's life and career. Through Tom Callahan's unparalleled access and keen observations, you get to witness the making of a golfing legend and understand the sport through the arc of Tiger's influence. It's the closest look into the guarded life of a superstar whose impact on golf transcends the game itself.

$12.90 from $6.90 Save up to 50%

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Bicycle Maintenance and Repair - Thryft
Todd Downs

Bicycle Maintenance and Repair

$14.51 from $9.90 Save up to 34%

If you're someone who rides regularly, "Bicycle Maintenance and Repair" is a treasure trove of information that could save you a pretty penny on shop visits. Todd Downs hands you the tools to tackle everything from routine maintenance to complex repairs, all with clear illustrations and easy-to-follow instructions. This book isn't just about fixing problems; it's about upgrading and optimizing your bike to enjoy your rides even more.

$14.51 from $9.90 Save up to 34%

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Golf Swing Eureka! - Thryft
Jonathan Barrett

Golf Swing Eureka!

$7.90 from $3.90 Save up to 56%

This book could be a good read if you're an amateur golfer looking to improve your golf swing. Packed with little-known aspects of professional golfers' swing, this book unveils hidden secrets that can transform your game. Written by an avid golfer, Jonathan Barrett, Golf Swing Eureka! offers fresh insights and practical tips that can help you make dramatic improvements on the course. Get ready to unlock the techniques that have never been seen in print before and take your golf swing to the next level!

$7.90 from $3.90 Save up to 56%

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Companion To The Triathlete's Training Bible - Thryft
Joe Friel

Companion To The Triathlete's Training Bible

$5.90 from $3.90 Save up to 51%

This book can be a valuable resource for triathletes who are looking to take their training up a notch by incorporating the latest techniques and tips. The book offers a comprehensive guide to the most important advances in the sport, and is written by Joe Friel – one of the foremost authorities on triathlon training. Users could expect an in-depth guide on how to incorporate the latest techniques and set themselves up for success in their next triathlon competition.

$5.90 from $3.90 Save up to 51%

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Book of Pilates - Thryft
Gavin Joyce

Book of Pilates

$8.90 from $4.90 Save up to 51%

If you're eyeing a lifestyle uplift, this Pilates guide might just become your new best friend. Imagine replacing that sluggish feeling with a surge of vitality. This isn't just another exercise manual; it’s a transformative experience that educates you on body mechanics while it reshapes your physique. With its blend of historical insight and practical workouts, you’ll find yourself on a wholesome journey to a more harmonious and confident you.

$8.90 from $4.90 Save up to 51%

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Get Fit for Free! Home Workouts: Yoga & Pilates : 80 Step-By-Step Exercises, 140 Personalized Workouts - Thryft
Angie Newson

Get Fit for Free! Home Workouts: Yoga & Pilates : 80 Step-By-Step Exercises, 140 Personalized Workouts

$7.90 from $3.90 Save up to 56%

This book is perfect for anyone who wants to improve their strength, flexibility, and endurance while also creating a more balanced inner spirit. The split-book format allows for customizable workouts tailored to your personal fitness level, and the full-color demonstrations make following the exercises easy. The self-assessment test and fitness goals help users track their progress, while the detailed explanations of "hatha" yoga and "Pilates Principles" make this book a comprehensive guide to the two practices. A must-read for anyone looking to improve their overall fitness and focus on their inner well-being.

$7.90 from $3.90 Save up to 56%

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Jog, Run, Race - Thryft
Joe Henderson

Jog, Run, Race

$7.90 from $3.90 Save up to 56%

Sorry! Book description for this title is not available.

$7.90 from $3.90 Save up to 56%

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The Complete Idiot's Guide to Cycling - Thryft
Vic Armijo

The Complete Idiot's Guide to Cycling

$8.90 from $3.90 Save up to 56%

Recommendation: The Complete Idiot's Guide to Cycling is a great read for those who want to delve into cycling, whether you are a beginner or looking to take it to the next level. The book breaks down the basics of cycling in simple terms, making it easy for anyone to understand. What sets this book apart is its ability to also cater to more advanced cyclists who are looking to train for races or fundraising bike-a-thons. It's a great all-encompassing guide for all your cycling needs.

$8.90 from $3.90 Save up to 56%

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Pilates - Thryft
THORLEY

Pilates

$7.90 from $3.90 Save up to 56%

Pilates by Thorley is a great read for anyone looking to tone and strengthen their body. The book offers a clear and concise introduction to the Pilates method, with detailed instructions on exercises that help with posture, flexibility and core strength. Thorley's approachable writing style and clear visuals make this the perfect book for beginners. Users are sure to appreciate the straightforward instructions and guidance, which enables them to practice Pilates from the comfort of their own home.

$7.90 from $3.90 Save up to 56%

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Thai Massage - Thryft
Maria Mercati

Thai Massage

from $3.90

Thai Massage is a perfect read for those who seek physical and mental wellness through restorative stretches and pressure. The book provides step-by-step instructions, integrated with colorful photographs and superimposed directional arrows, to explain each technique. The healing aspect of each technique is emphasized in the text as well as the mechanics themselves. The book also advises on devising your own massage programs to suit specific healing needs or adaptations to time constraints. Overall, it's a great resource for those who seek to incorporate Thai massage into their daily routine.

from $3.90

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Running on Empty - Thryft
Kenneth Khoo

Running on Empty

$8.68 from $5.90 Save up to 36%

If you're drawn to stories of perseverance and sporting spirit, "Running On Empty" will resonate with you. It's not just a tale of athletic prowess, but a deeper dive into the challenges faced by UK Shyam, illustrating the relentless drive and determination needed to overcome personal and systematic hurdles in pursuit of excellence. It offers a rare glimpse into the life behind the limelight – the true grit of an athlete.

$8.68 from $5.90 Save up to 36%

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The Triathlete's Training Bible
Joe Friel

The Triathlete's Training Bible

from $9.90

This book is a must-read for triathletes of all levels seeking to develop personalized training plans. Friel's expert guidance covers every detail of triathlon training, from season planning to race day preparation. The comprehensive approach makes it easy for athletes to build a successful self-coached training plan.

from $9.90

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Inspired - Thryft
James Cracknell

Inspired

$5.90 from $3.90 Save up to 51%

This book could be a great read for fitness enthusiasts who are looking to up their training game. Bernie Shrosbree’s extensive experience as a member of the elite Special Boat Squadron, British cross-country ski champion, and Formula 1 fitness and performance adviser gives him valuable insight into the world of sports and fitness. Inspired is a comprehensive manual with over 400 photographs, illustrations, and charts that will help readers establish fitness goals, build effective programs, and correct techniques. The book also explodes myths, tackles the psychology of self-motivation, and shows readers how to train for specific sports like running, cycling, basketball, and equestrianism with over 100 resistance, core stability, and flexibility exercises.

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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life
Adam Bornstein, John Romaniello, Arnold Schwarzenegger

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

from $16.90

If you're looking to radically change your life from your physique to your mental prowess, "Man 2.0 Engineering the Alpha" could be your ultimate guide. It’s more than just a self-improvement book; it’s a companion in your journey to become the best version of yourself. The combined expertise of Romaniello and Bornstein offers scientifically backed methods that speak to men yearning to unlock their full potential. From tailored fitness plans to improving sexual health, this book could become the catalyst for male transformation.

from $16.90

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Swim, Bike, Run - Thryft
Wes Hobson, Mike Vickers, Clark A. Campbell

Swim, Bike, Run

$10.13 from $7.90 Save up to 30%

If triathlons are your passion or next challenge, 'Swim, Bike, Run' could be your new training bible. Written by a professional triathlete, it covers each discipline in detail, providing expertise on workouts, techniques, and equipment. It's not just about physical preparation but also includes nutrition, mental strategies, and race day tips to give you a complete performance toolkit. Whether you're eyeing a Sprint or an Ironman, this book is tailored to help elevate your game.

$10.13 from $7.90 Save up to 30%

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Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast! - Thryft
Mark Sisson, Brad Kearns

Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

from $6.09

Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.

from $6.09

Out of stock

Starting Strength: Basic Barbell Training - Thryft
Stef Bradford, Mark Rippetoe

Starting Strength: Basic Barbell Training

from $26.25

Recommendation: - If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.

from $26.25

Out of stock

Practical Programming For Strength Training - Thryft
Andy Baker, Mark Rippetoe

Practical Programming For Strength Training

from $5.07

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.

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Body For Life - Thryft
Michael D'Orso, Bill Phillips

Body For Life

$9.20 from $6.44 Save up to 30%

Body For Life could be a good read for users who are looking for a structured program to help them get in shape. The book's most unique and distinctive feature is its holistic approach, which combines a fitness plan with a mindset change, nutrition guidelines, and time management techniques. Users may find the book helpful if they are looking for a step-by-step guide that is easy to follow and has been successful for others.

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Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon - Thryft
John; Hadfield Bingham, Jenny Hadfield

Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

$8.68 from $5.90 Save up to 36%

Whether you're a seasoned runner or someone who's never jogged a mile, "Marathon Running for Mortals" can be your gateway to new achievements. Bingham and Hadfield make the intimidating marathon journey feel doable and exciting, laying out a range of training plans tailored to various levels. It's an encouraging, practical guide to crossing that finish line, which you'll cherish as a dedicated companion on your running adventure.

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Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.