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Standing Pilates : Strengthen and Tone Your Body Wherever You are
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$5.90
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Appeal: Pilates made easy for on-the-go routines.
Recommendation: Standing Pilates is perfect for individuals who travel frequently or have limited access to equipment. Breibart's instructions are clear and concise, making this book an excellent resource for beginners. The book also includes modifications to make each exercise easier or more challenging, and the photographs are very instructive. Overall, users could review this book as a complete guide to performing Pilates without needing a mat or specialized equipment.
Sale
Standing Pilates : Strengthen and Tone Your Body Wherever You are
Regular price
$11.90
$5.90
50% off
- Unit price
- / per
50% off
51% off
43% off
34% off
ISBN: 9780471566557
Estimated First-hand Retail Price: $36.87
Authors:
Joan Breibart
Publisher: Trade Paper Press
Date of Publication: 2004-12-01
Format: Paperback
Goodreads rating: 3.76
(rated by 21 readers)
Description
Perform Pilates postures just about anywhere-- and get faster results!Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting.Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book:* Features black-and-white photographs throughout that fully illustrate each exercise* Explains how to exercise smarter to get the body you want* Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form* Presents testimonials from fitness professionals on the benefits of Standing Pilates* Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Appeal: Pilates made easy for on-the-go routines.
Recommendation: Standing Pilates is perfect for individuals who travel frequently or have limited access to equipment. Breibart's instructions are clear and concise, making this book an excellent resource for beginners. The book also includes modifications to make each exercise easier or more challenging, and the photographs are very instructive. Overall, users could review this book as a complete guide to performing Pilates without needing a mat or specialized equipment.
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