Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith

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Revitalize your mind and body with Pilates-Yoga fusion.

This book is a great read for those looking to combine the benefits of Pilates and Yoga. With easy-to-follow instructions and clear explanations, the authors guide readers through high-energy exercises that help develop physical strength and spiritual well-being. The unique fusion of these two exercise forms makes this book distinctive and appealing for anyone looking to try something new.

Pilates and Yoga: A High-Energy Partnership of Physical and Spiritual Exercise Techniques to Revitalize the Mind and Body by Judy Smith

Regular price $9.90
Unit price
per
ISBN: 9780681642973
Publisher: Hermes House
Date of Publication: 2004-01-01
Format: Paperback
Related Collections: Personal Development, Health & Wellness
Goodreads rating: 3.26
(rated by 19 readers)

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Pilates and Yoga, A high-energy partnership of physical and spiritual exercise techniques to revitalize the mind and body
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Revitalize your mind and body with Pilates-Yoga fusion.

This book is a great read for those looking to combine the benefits of Pilates and Yoga. With easy-to-follow instructions and clear explanations, the authors guide readers through high-energy exercises that help develop physical strength and spiritual well-being. The unique fusion of these two exercise forms makes this book distinctive and appealing for anyone looking to try something new.