Special Offer
Buy 3 Preloved Items Below S$10 and Get Another Free
Discount applied automatically when you add them to your cart!
Sale
Comp Man Fitness Well
Regular price
$5.90
$3.90
34% off
- Unit price
- / per
50% off
51% off
43% off
34% off
All-in-one guide to achieving holistic fitness.
If you're looking for a comprehensive resource that covers all aspects of health and fitness, "Comp Man Fitness Well" is the perfect book for you. From nutrition and exercise to beauty care and alternative medicine, this all-purpose health guide has got you covered. It even includes special sections on the health of children, the elderly, and pregnant women. With its test to rate your personal fitness lifestyle, this book is a one-stop destination to achieving holistic fitness.
Sale
Comp Man Fitness Well
Regular price
$5.90
$3.90
34% off
- Unit price
- / per
50% off
51% off
43% off
34% off
ISBN: 9780895772701
Publisher: Readers Digest
Date of Publication: 1988-03-01
Format: Hardcover
Goodreads rating: 3.25
(rated by 8 readers)
Description
A guide to fitness that is comprehensive in treatment and overflowing with diagrams, charts, and pictures. Beginning with a series of fitness tests and questionnaires, the book goes on to give readers practical hints and discussions that cover diet and nutrition. Sample menus and calorie charts combine with a discussion of metabolism and eating habits. Other discussions include targeting fitness goals, rating a health club, varying kinds of exercise, and preventing injuries. The last half of the book covers sexuality from puberty to advanced age, contraception, pregnancy and birth, coping with stress, and "treatments and therapies'' such as massage, herbalism, meditation, and biofeedback. The index makes the book accessible for reports as well as for self-improvement and ready reference.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Find out more about our process here.
Availability
Quantity selected exceeds current stock
Thanks for signing up for restock notifications!
There was an error signing up for restock notifications. Please try again.
Be the first to know when we restock this title!
Notify Me
Adding product to your cart
You may also like
All-in-one guide to achieving holistic fitness.
If you're looking for a comprehensive resource that covers all aspects of health and fitness, "Comp Man Fitness Well" is the perfect book for you. From nutrition and exercise to beauty care and alternative medicine, this all-purpose health guide has got you covered. It even includes special sections on the health of children, the elderly, and pregnant women. With its test to rate your personal fitness lifestyle, this book is a one-stop destination to achieving holistic fitness.
You may also like
You may also like
You may also like
Stay in touch and win free books
Enter our giveaways, keep up with our latest sales and events, and receive recommendations direct to your inbox. We'll only send the good stuff, promise!
By completing this form, you are signing up to receive our emails and can unsubscribe at any time.