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Sally O'Neil
The Fit Foodie Meal Prep Plan
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The Fit Foodie Meal Prep Plan is perfect for busy individuals who want to save time and eat healthy. With over 75 different combo options, this book provides a variety of delicious recipes such as poached chicken with buckwheat and miso broth and turkey meatballs with waffles and pesto. The book also teaches you to batch and stash healthy staples, and provides foolproof protein options like oven-baked salmon and chicken. Overall, this book is a practical guide to stress-free meal prepping that will help you eat better and live more.
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Ted Spiker, David Zinczenko
The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The New Abs Diet is an excellent read for those seeking a comprehensive plan to achieve a lean and healthy body. The book emphasizes the importance of sound nutrition and clinical science, and provides a variety of interval workouts and core exercises to maximize results. It also includes delicious recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. Users may appreciate the book's straightforward approach and achievable 6-week plan to achieve a flatter stomach and improved health.
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Christine Bailey
The Top 100 Recipes for Brainy Kids : Great Ways to Maximize Your Child's Potential
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Foods high in fat, salt, and sugar may be convenient, but they can play havoc with kids’ concentration levels, and impact mood swings and overall behavior. In The Top 100 Foods for Brainy Kids, leading nutritionist Christine Bailey offers exciting ideas for dishes that will boost your child’s brain power all day long. Start his day with a delicious breakfast or pack a school lunch with a Vegetarian Sesame Seed Burger. Serve her Salmon Fish Cakes for dinner, or treat them to one of the scrumptious snacks or desserts. With nutritional information, at-a-glance reference symbols, and handy tips on preparation and storage, this book makes it simple to provide your child with a balanced, nutritious diet packed with brain-enhancing ingredients they will love.
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Chris Crowley, Henry S. Lodge
Younger Next Year : Live Strong, Fit, and Sexy Until You're 80 and Beyond
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This book is great for men aged 50 or older who want to live a better life. The author emphasizes the importance of exercise, healthy eating, being passionate about something, and connecting with others. With reliable scientific explanations and easy-to-follow rules, this book offers a program that can help you become stronger, healthier, and more alert, and allow you to stave off 70% of the normal decay associated with aging and eliminate over 50% of all illness and potential injuries. Overall, a great read that can help you shift your perception of aging and embrace a better, more fulfilling life.
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Vincent Connelly, Hope Ricciotti
I'm Pregnant! Now What Do I Eat?
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A practical guide to wholesome eating during pregnancy and the postpartum period furnishes helpful nutritional guidelines and advice for women who want to insure a healthy pregnancy, reduce weight gain, and prevent and treat common dietary problems, as well as more than sixty recipes for breakfasts, lunches, and dinners. Original.
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Michael F. Roizen, Mehmet C. Oz
YOU: The Owner's Manual - An Insider's Guide To The Body That Will Make You Healthier And Younger
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YOU: The Owner's Manual is an informative and easy-to-understand guide to achieving optimal physical health. With a focus on debunking popular health myths and providing practical advice for diet, exercise, and therapy, this book is perfect for anyone looking to take control of their health. The unique feature of this book is its emphasis on treating the body as a whole, rather than just targeting individual areas. Highly recommended for anyone looking to improve their overall well-being.
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Lizzy Rockwell
Good Enough to Eat : A Kids Guide to Food and Nutrition
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If you're looking for a resource that explains nutrition in a way that's easy-to-understand for children, "Good Enough to Eat" is definitely worth checking out. The book covers essential nutrient groups, their functions, what foods contain them, and how much of each nutrient a child needs each day. One unique aspect of this book is that it includes kid-friendly recipes to encourage healthy eating habits. Parents, educators, and doctors alike can use this book to introduce healthy eating habits to children and teach them how to make smart food choices.
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Jonny Bowden
Most Effective Natural Cures on Earth : The Surprising Unbiased Truth About What Treatments Work and Why
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A comprehensive look at natural treatments and healing methods that work. Jonny Bowden takes his practical, knowledgeable, and open-minded approach -- the same approach that made his previous book, The 150 Healthiest Foods on Earth , so successful -- and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and tradition to show which work and how best to use these proven healing techniques. He also explains through approachable and articulate descriptions why they work and on what basis he selected these cures -- whether it is patient testimonials or the latest scientific studies to give you peace of mind and the information you need about each treatment. The book explores more than 75 common conditions, including allergies, cancer, high cholesterol, depression, diabetes, hypertension, menopause, and stress.
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Edward A. Taub
Balance Your Body, Balance Your Life
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"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.
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Scott Abel
Understanding Metabolism : The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
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This book acts as a kind of "prequel" to Beyond Metabolism .In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism.Learn • What realistic protein needs are if you're weight training.• Why diets fail when they don't take metabolism into account.• What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism.• The truth about cardio, and why more cardio can make you fat.• How less exercise can lead to a faster metabolism.• Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss.• What kinds of exercises and training is best for an optimized metabolism.• Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more.Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!
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Penelope Sach
Detox - Regaining Your Health And Vitality
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If you're feeling the weight of modern life's demands dragging down your energy, Penelope Sach's "Detox - Regaining Your Health And Vitality" might just be the pick-me-up your body needs. The book offers straightforward and accessible detox plans that could fit right into your busy schedule, targeting everything from your skin to stress. It's a practical guide towards a healthier, more vibrant you.
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Reader's Digest Association
Foods That Harm, Foods That Heal : an A-Z guide of what to eat and what to avoid for optimum health
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This book could be a good read for someone who is looking to make informed food choices for better health. The unique and distinctive feature of this book is its comprehensive A-Z guide that provides information on what foods to eat and what to avoid for optimum health. It also includes tips on cooking, storage, and food-medicine interactions. With its updated information on nutrition, food safety, and strategies to improve memory, this book is a valuable resource for anyone interested in using food as medicine.
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Mosley Michael
The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body
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This book is great for individuals wanting to better control their blood sugar levels and lose weight quickly. The unique feature of this book is that it provides a game-changing approach to tackling raised blood sugar levels while also debunking common myths about steady weight loss being better than rapid weight loss. Dr. Mosley's approach is timely and effective, making it a great read for anyone who wants to regain control of their health.
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Claire Kowalchik
The Complete Book Of Running For Women
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This book is a treasure for any woman who has felt the runner's high or is curious to experience it. It addresses the unique physiological factors women face and does so with an authoritative yet friendly voice. Whether you're training for a marathon or just looking for a way to stay healthy, the experience and advice compiled here could be your steadfast companion on the journey to empowerment and wellbeing through running.
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Andrew Weil
Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
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This book could be a good read for you if you're curious about the amazing abilities of your body to heal itself. Dr. Weil presents captivating case studies and techniques from around the world that show how self-diagnosis and self-regeneration can resolve life-threatening diseases, trauma, and chronic pain. The eight-week program outlined in the book provides practical steps to enhance your innate healing powers through diet, avoiding toxins, and reducing stress. It's a game-changer in combining conventional and alternative medical treatments, giving you the power and wisdom to tap into your own sources of health.
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Fergus Henderson
Nose to Tail Eating : A Kind of British Cooking
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Fergus Henderson caused something of a sensation when he opened his restaurant St John in London in 1995. Set in a former smokehouse near Smithfield meat market, its striking, high-ceilinged white interior provides a dramatic setting for food of dazzling boldness and simplicity. As signalled by the restaurant's logo of a pig (reproduced on the cover of Nose to Tail Eating) and appropriately given the location, at St John the emphasis is firmly on meat. And not the noisettes, fillets, magrets and so forth of standard restaurant portion-control, all piled up into little towers in the middle of the plate: Henderson serves up the inner organs of beasts and fowls in big, exhilarating dishes that combine high sophistication with peasant roughness. Nose to Tail Eating is a collection of these recipes, celebrating, as the title implies, the thrifty rural British tradition of making a delicious virtue of using every part of the animal. This new edition, beautifully redesigned, comes with an introduction by Anthony Bourdain.
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Timothy Ferriss
The 4-Hour Body : An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
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The Weight-loss Experts At Mayo Clinic
The Mayo Clinic Diet : Eat Well. Enjoy Life. Lose Weight.
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From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra
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David Hoffmann
The Complete Herbs Sourcebook: An A-to-Z Guide of Herbs to Cure Your Everyday Ailments
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Imagine having a natural, side-effect-free remedy just a page flip away for those common daily ailments. That's what you find in "The Complete Herbs Sourcebook." David Hoffmann doesn't just compile a list; he educates on safe, effective use, bridging the ancient wisdom of herbalism with modern needs. It's almost like having a herbalist in your pocket, someone trusted whispering the secrets of nature's pharmacy. Whether it's a headache, a cold, or something more chronic, this book could be your go-to guide for herbal healing.
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Ray D. Strand
What Your Doctor Doesn't Know about Nutritional Medicine May Be Killing You
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This book is a must-read for individuals who seek alternative therapies in medicine. Dr. Strand's expertise and research showcase the importance of nutritional supplements and their impact on our bodies. His focus on oxidative stress and its effects on our health is mind-opening and can equip readers with the knowledge to protect their nutritional health. Reviews praise the book for its clear and concise language, making it accessible to all readers.
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Lynn Alexander
Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents
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This book is a must-read for any Asian parents seeking to provide their children with healthy, culturally relevant nutrition guidance. The author provides practical advice on breastfeeding, preventing common childhood illnesses, and preparing delicious, nutritious meals. The book also offers tips on adapting traditional family recipes. Parents looking for reliable advice on how to nourish their children's health and wellbeing should consider reading Feed Your Child Right.
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Peter J. D'Adamo, Catherine Whitney
Eat Right 4 Your Type
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This book could be a good read for you if you are tired of trying generic diets that don't seem to work for you. Eat Right 4 Your Type offers a groundbreaking approach to dieting, as it takes into consideration your specific blood type and how it affects your body's chemistry, nutrient absorption, and stress management. By following the blood type-specific diets outlined in this book, you can not only achieve your ideal weight but also improve your overall well-being and increase longevity. It's time to discover the key to successful and personalized dieting!
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Vesanto Melina MS RD, Brenda Davis RD
The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet
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Considering a turn towards plant-based eating? "The New Becoming Vegetarian" not only convinces you with robust statistics about health benefits but also holds your hand through the nutritional journey. If you’re seeking a resource backed by science with a compassionate touch on constructing a complete vegetarian diet, this is the guiding light you need on your shelf.
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Gill Rapley, Tracey Murkett
The Baby-Led Weaning Cookbook : Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods--And That the Whole Family Will Enjoy
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The original baby-led weaning cookbook—with 130 delicious recipesForget baby purées and spoon-feeding—there’s an easier, more natural way to introduce your little one to solid foods. By about six months—when babies can sit up unassisted, grab things, and munch on them—they are ready to join the family at the kitchen table and discover real, solid food for themselves. Now, with The Baby-Led Weaning Cookbook, cooking family meals that your little one can share will be a cinch. Gill Rapley and Tracey Murkett—founders of the baby-led weaning movement—collect 130 recipes perfectly suited for baby-led weaning, as well Help your baby learn to feed themselves, gauge their appetite, and love a variety of nutritious foods—while creating exciting, enjoyable mealtimes.
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Harvey Diamond
Fit For Life
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Fit For Life could be a good read if you are someone who is tired of yo-yo dieting and looking for an effective and easy-to-follow diet plan to achieve permanent weight loss and better health. The book focuses on three vital principles that bring about weight loss and high energy, and provides insights into timing and food combining that work with your natural body cycles. Additionally, it comes with a complete four-week meal plan, menus, delicious recipes, and essential shopping tips. Users would find the book helpful in adopting a healthier, more vibrant lifestyle.
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Nell Stephenson, Loren Cordain
Paleo Diet Cookbook
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Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
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