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Dr Bruce Miller
Antioxidants - Your Answer To Over 60 Degenerative Diseases Involving Free Radical Activity
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This book is a comprehensive guide that will introduce you to the exciting world of antioxidants and their potential to prevent and treat over 60 degenerative diseases. Dr. Bruce Miller provides evidence-based insights that will empower you to take control of your health. Whether you're looking to prevent disease, slow its progression, or even reverse it, this book offers a ray of hope backed by scientific studies. Get ready to unlock the superpowers of antioxidants and transform your health for the better.
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Frank Shallenberger
The Type-2 Diabetes Breakthrough : A Revolutionary Approach to Treating Type-2 Diabetes
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This book could be a good read for anyone who has been diagnosed with Type-2 Diabetes or knows someone who has. The author's unique perspective on nutritional guidelines can provide valuable information on managing the disease effectively. The patented Bio-Energy Test recommended in the book can help measure energy production which can help medical practitioners diagnose the disease more effectively. Overall, the book provides practical guidance on treating Type-2 Diabetes that can be useful for patients and medical practitioners alike.
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Brian Wansink
Mindless Eating
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This book is recommended for individuals who struggle with overeating and mindless eating habits. Through Brian Wansink's extensive research in food psychology, readers can gain insight into the various environmental and psychological factors that impact our eating behaviors. By becoming more mindful of our food choices, individuals can make more enjoyable and healthier choices that lead to sustainable weight loss.
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Kelly A. Turner
Radical Remission : Surviving Cancer Against All Odds
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Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission--people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.
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Tom Rath
Eat Move Sleep: Why Small Choices Make a Big Difference
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Eat Move Sleep is an excellent read for individuals seeking to improve their overall health and wellbeing. The book provides practical and timeless advice on the importance of making small changes in one's diet, physical activity, and sleeping habits. Tom Rath's personal story adds a relatable touch to the book, making it an engaging and inspiring read. The book's comprehensiveness and simplicity make it suitable for people of all ages looking to lead a healthier lifestyle.
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Lisa Mosconi
Brain Food : How to Eat Smart and Sharpen Your Mind
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Brain Food is an essential read for anyone looking to understand how nutrition affects their brain's health. With cutting-edge research at the forefront, Dr. Lisa Mosconi busts through pseudoscience to give practical dietary advice and brain-boosting recipes. This book stands out for its emphasis on the gut-brain connection and how we can use this knowledge to prevent dementia, stress, cognitive decline and memory loss at any age.
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David A. Sinclair
Lifespan : Why We Age - and Why We Don't Have to
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Lifespan could be a good read for those who are interested in prolonging their lifespan and staying healthy. Dr. Sinclair provides a unique and evidence-based perspective on aging, suggesting that it may be a treatable disease, ultimately leading to a longer, healthier life. His observations and suggestions are conveyed through a scientific perspective, which is not only interesting but also informative.
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Kelly A. Turner
Radical Remission : Surviving Cancer Against All Odds
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Discover the nine keys that can unlock your pathway to dramatic healing.Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the reader the results of her research on over a thousand cases of Radical Remission--people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every Radical Remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life.Every chapter of Radical Remission includes dramatic stories of survivors' journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is a book for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope.Kelly Turner's Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner's discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.
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Brian Wansink
Slim by Design: Mindless Eating Solutions for Everyday Life
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If you've ever wished that making healthier food choices could be more automatic, "Slim by Design" might just be the game changer you're looking for. The book doesn't just tell you what to eat; it reshapes your food environment to naturally guide you towards better choices, making healthy eating an effortless part of your daily life. With Brian Wansink's accessible and evidence-based approach, you'll find yourself intrigued by the psychology of food choices and motivated to transform your surroundings for a healthier lifestyle.
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Dan Buettner
The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
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This book could be a good read for someone looking to improve their lifestyle and increase their lifespan. Buettner's research on long-lived communities across the world offers practical tips and lessons on healthy eating, exercise, and mindset. The unique feature of this book is its focus on discovering commonalities in diverse cultures for maintaining vitality and well-being.
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Emeran Mayer
The Gut-Disease Connection - The Invisible Link Between The Food We Eat And The Microbes Within Us-And How We Can Take Back Our Health
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The Gut-Disease Connection explores the connection between gut microbes and chronic diseases like diabetes, heart disease, and cancer, making it an essential read for those seeking to improve their overall health. In addition, Dr. Mayer's research on the impact of gut health on our susceptibility to infectious diseases like Covid-19 makes this book a timely and valuable resource for anyone looking to enhance their immune system. The book also offers clear strategies for improving gut health through nutrition, making it an empowering read for those ready to take charge of their health.
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Novak Đoković
Serve To Win : The 14-Day Gluten-free Plan for Physical and Mental Excellence
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This book could be a good read for people who are interested in improving their health and fitness. Novak Djokovic's success story after adopting a gluten-free diet is thoroughly explained, with weekly menus and easy-to-prepare recipes provided. The book offers a unique approach to achieving excellent physical and mental health, focusing on dietary changes. Readers have raved about the positive impact the book has had on their lives and some have even described it as life-changing and a must-read for anyone interested in healthy eating.
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Lisa Mosconi
Brain Food : How to Eat Smart and Sharpen Your Mind
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Brain Food by Lisa Mosconi is an excellent read for those who are interested in understanding the connection between nutrition and brain health. This book is perfect for people who want to lead a healthy lifestyle while having a sharp and focused mind. The author uses cutting-edge scientific research to explain which foods and drinks can prevent cognitive decline and memory loss. Additionally, the book comes with brain-boosting recipes and lists of what to eat and what to avoid, making it a practical guide to maximizing your brain power.
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Emeran Mayer
The Mind-Gut Connection : How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection , Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced • heal the gut by focusing on a plant-based diet • balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption • boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating • and much more.
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Andrew Weil
Healthy Aging: A Lifelong Guide to Your Well-Being
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This book could be a good read for anyone looking to age gracefully and maintain their health. Dr. Andrew Weil provides a comprehensive guide that combines traditional and nontraditional approaches to health and healthy living. He offers practical tips and advice on nutrition, exercise, stress management, and understanding the science behind the aging process. With its engaging candor and common sense, this book is not only informative but also uplifting, providing readers with the tools they need to live a long, healthy, and fulfilling life.
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Deepak Chopra
Perfect Health--Revised and Updated : The Complete Mind Body Guide
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Recommended for those seeking holistic healing. The book helps to identify individual body types and provides a tailored Ayurvedic program to bring balance to the mind and body. Deepak Chopra's guidance provides powerful tools for achieving vitality and longevity through quantum healing.
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Matthias Rath
Why Animals Don't Get Heart Attacks-- But People Do! : The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions
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Recommended for those interested in natural heart health solutions, as Dr. Rath provides evidence-based research on the benefits of vitamin C to prevent and reverse heart disease. The book offers practical tips to implement a ten-step program to improve cardiovascular health and prevent conditions such as high cholesterol, high blood pressure, diabetes, and arrhythmia. Dr. Rath's emphasis on the importance of cellular nutrition offers a unique approach to tackling heart disease.
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Judith S. Beck
The Beck Diet Solution : Train your brain to think like a thin person
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The Beck Diet Solution is a great read for those looking to start a successful diet by changing their mindset. Dr. Beck's six-week program is based on her own success, as well as published research. The book provides psychological skills to help avoid cheating, cope with hunger and cravings, deal with stress and negative emotions, motivate for exercise, and handle eating out and special occasions. With a focus on transforming your mindset, the book offers a sustainable approach to dieting that can help eliminate overeating and bingeing.
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Carolyn Costin, Gwen Schubert Grabb, Babette Rothschild
8 Keys to Recovery from an Eating Disorder : Effective Strategies from Therapeutic Practice and Personal Experience
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"8 Keys to Recovery from an Eating Disorder" is a powerful book that offers insight into the thoughts and behaviors associated with eating disorders. The authors bravely share their own experiences with eating disorders and offer readers hope and guidance for overcoming this challenging clinical issue. The book provides a unique perspective that includes both personal narrative and clinical expertise, making it an invaluable resource for anyone struggling with an eating disorder, as well as their loved ones and healthcare providers.
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Seth Roberts
The Shangri-La Diet : The No Hunger Eat Anything Weight-Loss Plan
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The Shangri-La Diet may be a good read for someone looking for a simple and effective weight-loss plan that doesn't require giving up their favorite foods. It presents a counterintuitive approach to weight loss that is backed by scientific findings and has led to impressive results for many users. Its most unique feature is its simplicity - just two spoonfuls of sugar or extra-light olive oil a day can help reduce appetite and cravings, leading to effortless weight loss.
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stephen-van-damme
Perfect Health
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"Perfect Health" is a great read for individuals seeking to learn more about the benefits of mind/body medicine. The book offers a step-by-step program on how to harness the healing power of the mind and body, using the ancient and recently rediscovered principles of Ayurveda. Dr. Chopra's unique perspective of health and sickness at the quantum level allows readers to gain new insights about their bodies, making it a valuable read for anyone who wants to re-establish their body's essential balance with nature.
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Matthias Rath
Why Animals Don't Get Heart Attacks-- But People Do! : The Discovery That Will Eradicate Heart Disease: The Natural Prevention of Heart Attacks, Strokes, High Blood Pressure, Diabetes, High Cholesterol and Many Other Cardiovascular Conditions
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The book presents a ten-step program for achieving natural cardiovascular health. It also provides clinical proof of the natural reversal of atherosclerotic deposits, without angioplasty or bypass surgery. Dr. Rath exposes the pharmaceutical industry's profit motives for pushing statin drugs, which do not target the true cause of heart disease and have dangerous side effects.
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Andrew Weil
Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
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This book could be a good read for you if you're curious about the amazing abilities of your body to heal itself. Dr. Weil presents captivating case studies and techniques from around the world that show how self-diagnosis and self-regeneration can resolve life-threatening diseases, trauma, and chronic pain. The eight-week program outlined in the book provides practical steps to enhance your innate healing powers through diet, avoiding toxins, and reducing stress. It's a game-changer in combining conventional and alternative medical treatments, giving you the power and wisdom to tap into your own sources of health.
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