Nutrition

“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of LifeFor nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run .In Eat and Run , Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes— Eat and Run will motivate readers and expand their food horizons.“Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”— Denver Post“A shockingly honest, revealing, and inspiring memoir.”— Trail Runner

The Longevity Book is a perfect read for women who are in their thirties and beyond, who are looking to learn more about how to care for their bodies as they age. Diaz's book provides practical tips and expert insights on topics ranging from biology to neuroscience, all with the goal of helping women maintain optimal health as they transition into midlife. The book's unique and distinctive feature is its holistic focus on self-care, empowering women to take control of their health and well-being. Overall, The Longevity Book is a highly recommended read for anyone interested in aging well and taking care of their body and mind.

Eat and Run could be a good read for someone who is interested in long-distance running and veganism. The book details the journey of ultrarunner Scott Jurek, who has won some of the world's most grueling races, and his adoption of a vegan lifestyle. The book is an inspiring tale of determination, perseverance, and the power of a plant-based diet.

Finding Ultra would be a great read for individuals who are interested in athletic transformations and those who are going through a midlife crisis. The book provides insight into Rich Roll's journey from an out of shape individual to an ultraman endurance athlete through a plant-based lifestyle and daily training. Reviewed as inspiring and a motivational read urging people to embark on their own journey of self-discovery.

Now you can have it all, all year round... 'Who can resist a book that recommends love and chocolate as part of a balanced diet?' asked Allison Pearson in the Daily Telegraph about Guiliano's French Women Don't Get Fat, a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide. By letter, by email, in person, readers have inundated Mireille Guiliano with requests for more advice. Her this buoyant new book full of advice, ideas and fresh, French recipes for each season.