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Everyday Super Food - Thryft
Jamie Oliver

Everyday Super Food

$16.29 from $11.40 Save up to 30%

Everyday Super Food is a great read for individuals who are looking for nutritious and delicious meals but are short on time. With its well-rounded, balanced recipes, the book assures you of its health benefits, while tickling your taste buds. It inspires and empowers you to live the healthiest, happiest, and most productive life you can through healthy nourishing food.

$16.29 from $11.40 Save up to 30%

Out of stock

Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes - Thryft
Rip Esselstyn

Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes

from $3.88

This book is perfect for those interested in transitioning to a plant-based diet or looking for evidence to support the health benefits of plant-based eating. Esselstyn presents compelling and informative arguments for the benefits of a plant-based diet, backed by scientific research. The included recipes are delicious and easy to follow, making this book a great resource for anyone looking to optimize their health and well-being.

from $3.88

Out of stock

How Food Works : The Facts Visually Explained - Thryft
D.K. Publishing

How Food Works : The Facts Visually Explained

from $3.88

This book could be a great read for health-conscious individuals who want to expand their knowledge of nutrition with easy-to-understand information. The book's use of infographics and colorful images make the information easily digestible, while its investigation of food claims from a biological perspective provides readers with a deeper level of understanding. The book covers a range of topics including superfoods, diets from around the world, food intolerances, and the social and economic implications of food choices. Overall, How Food Works is an indispensable nutritional guide suitable for both young and old.

from $3.88

Out of stock

Thug Kitchen - Eat Like You Give A F**K - Thryft
Thug Kitchen

Thug Kitchen - Eat Like You Give A F**K

from $3.88

There is no shortage of healthy food on the internet . . . aspirational blogs that are beautifully designed and elegantly written, in which a typical entry might recount a leisurely afternoon stroll to the farmers' market to pick up a bunch of organic kale. We think they are great, but let's be real: they are boring as f**k.Thug Kitchen breaks the goddamn mold. With a shout-out from Gwyneth Paltrow on her Goop newsletter ('this might be my favourite thing ever'), millions of hits on their website and a 'best new blog' award already under their belt, the TK team has struck gold by providing delicious, healthy and easy-to-prepare recipes for everyone who's spent their life avoiding the lentil pushers but still wants to be kind to their body. With recipes including BBQ Bean Burrito with Grilled Peach Salsa, and Peanut Butter and Banana Muffins, Thug Kitchen is out to prove that you can be healthy and still be a total badass in the kitchen.

from $3.88

Out of stock

Jamie At Home - Cook Your Way To The Good Life - Thryft
Jamie Oliver

Jamie At Home - Cook Your Way To The Good Life

from $16.39

Jamie at Home

from $16.39

Out of stock

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Steven R. Gundry

The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from $10.90

If you're intrigued by the thought that common health foods might not be as beneficial as you've been led to believe, "The Plant Paradox" could be an enlightening read for you. Dr. Gundry's persuasive narrative suggests that hidden components in plants could be undermining our health. The book doesn't just highlight problems but offers a practical guide to navigating this dietary complexity. It might just change the way you view your next salad.

from $10.90

Out of stock

Food Rules: An Eater's Manual - Thryft
Michael Pollan

Food Rules: An Eater's Manual

$8.90 from $7.90 Save 11%

If you often find yourself bewildered by the myriad of dietary advice out there, "Food Rules: An Eater's Manual" by Michael Pollan could be your anchor in the storm. Pollan is known for distilling complex subjects into manageable insights. This book promises to cut through the noise and provide you with straightforward, culturally-backed guidelines that will make deciding what to eat simpler and healthier. It's a breather for anyone looking to improve their eating habits without getting lost in the scientific jargon.

$8.90 from $7.90 Save 11%

Out of stock

Chloe's Kitchen : 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way - Thryft
Neal D. Barnard M.D., Miki Duisterhof, Chloe Coscarelli

Chloe's Kitchen : 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way

$11.34 from $7.94 Save up to 30%

Chef Chloe's cookbook offers readers a fresh approach to vegan cooking, making it accessible to all by crafting vegan versions of classic comfort foods and adapting popular international dishes such as Chinese, Indian, and Mexican dishes. With her easy-to-follow recipes, even non-vegans can enjoy delicious plant-based meals and baked goods, making it perfect for anyone looking to explore veganism or simply expand their culinary repertoire.

$11.34 from $7.94 Save up to 30%

Out of stock

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health - Thryft
Michael Mosley

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

$10.48 from $7.34 Save up to 30%

The Fast 800 is a great read for individuals who are seeking a flexible dieting approach to achieve healthy weight loss. Dr. Michael Mosley combines the latest science on fasting with low-carb Mediterranean-style recipes in this book. The book is highly flexible, allowing readers to choose how intensively they want to follow the program. The book offers an effective way to lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars.

$10.48 from $7.34 Save up to 30%

Out of stock

The Forest Feast - Thryft
Erin Gleeson

The Forest Feast

from $8.11

The Forest Feast could be a good read for someone who is looking for creative vegetarian recipes that are easy to follow. The book's unique feature is that it requires only a few ingredients, which makes it a good fit for busy individuals who still want to maintain a healthy diet. The book has beautiful watercolor illustrations that add to its allure, and the recipes themselves are quite creative, such as eggplant tacos with brie and cilantro and rosemary shortbread. The Forest Feast is perfect for food lovers who want to try something new but don't have a lot of time to spend in the kitchen.

from $8.11

Out of stock

Cook With Jamie - My Guide To Making You A Better Cook - Thryft
Jamie Oliver

Cook With Jamie - My Guide To Making You A Better Cook

from $6.09

Cook with Jamie could be a good read for novice to established cooks looking to up their game in the kitchen. The book covers a range of simple, accessible recipes that will impress family and guests. In addition, there is advice on equipment, meat cuts, and shopping, making this book a comprehensive guide to cooking. Jamie Oliver's commitment to using the proceeds to inspire young chefs through the Fifteen Foundation adds another reason to feel good about buying this book.

from $6.09

Out of stock

The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen - Thryft
Cook's Illustrated

The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen

from $5.44

In this radical new approach to home cooking, we use science to explain what goes on in the kitchen. Unlike other food science books, we make a direct and practical connection between the science and the cooking. We divide the book into 50 core principles, support them through detailed yet friendly explanations, bring them alive with color illustrations and inventive experiments, and reinforce them through recipes that put the principle to work. At Cook's Illustrated, we've been asking why in the kitchen for over 20 years and often find our answers in science. We believe good science makes great food and that understanding basic science will make you a great cook.

from $5.44

Out of stock

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body - Thryft
Mosley Michael

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

from $6.75

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. "I feel amazing. I have been given another chance at life." Cassie, 28 - lost 20kg. Average weight loss: 14kg in 8 weeks. Includes a detailed 8-week programme with menu plans.

from $6.75

Out of stock

100 Days of Real Food : How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love - Thryft
Lisa Leake

100 Days of Real Food : How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

from $14.72

This book is a great fit for families looking to transition into a healthier lifestyle. Lisa Leake's 100-day challenge to eliminate processed foods is relatable and practical. Her easy and tasty recipes will win over even the pickiest eaters. With helpful tips on navigating the grocery store and ingredient labels, this book is a complete guide to healthy living. The real food anecdotes add a personal touch to the book and make it relatable.

from $14.72

Out of stock

Cooked : A Natural History of Transformation - Thryft
Michael Pollan

Cooked : A Natural History of Transformation

from $8.68

Cooked by Michael Pollan is an eye-opening read for anyone interested in the transformative power of cooking. Pollan's investigation of the four classical elements - fire, water, air, and earth - will change the way you think about food. From learning how to grill with fire, cook with liquid, bake bread, and ferment cheese and beer, Pollan's experiences will inspire you to get back into the kitchen. Cooked argues that cooking is a powerful act of self-reliance that can help make the American food system healthier and more sustainable. With practical lessons and an investigation of the social and ecological relationships that cooking involves, Cooked is a must-read for anyone interested in food and its transformative power.

from $8.68

Out of stock

Food Freedom Forever : Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 - Thryft
Melissa Urban

Food Freedom Forever : Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30

from $6.40

The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.

from $6.40

Out of stock

Happy Herbivore Light & Lean : Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great - Thryft
Lindsay S. Nixon

Happy Herbivore Light & Lean : Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

$9.23 from $6.46 Save up to 30%

Happy Herbivore Light & Lean is an excellent choice for those who want to lose weight without compromising on taste. With its easy-to-follow workout plans, delicious plant-based recipes, and practical tips to live a healthier life, this book is perfect for people who want to adopt a healthier lifestyle. The best part about this book is that it contains recipes that are free from oils, processed foods, and diet chemicals. This cookbook is ideal for anyone who wants to eat healthily and improve their overall well-being.

$9.23 from $6.46 Save up to 30%

Out of stock

The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing : As seen in the hit film 'Fat, Sick & Nearly Dead' - Thryft
Joe Cross

The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing : As seen in the hit film 'Fat, Sick & Nearly Dead'

from $1.51 Save 15%

Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched.    Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness.    In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.

from $1.51 Save 15%

Out of stock

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! - Thryft
Kim Barnouin, Rory Freedman

Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

from $6.65

Stop being a moron and start getting skinny!If you can't take one more day of self-loathing, you're ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight.Authors Rory Freeman and Kim Barnouin are your new smart-mouthed girlfriends who won't mince words and will finally tell you the truth about what you're feeding yourself. And they'll guide you on making intelligent and educated decisions about food. They may be bitches, but they are skinny bitches. And you'll be one too--after you get with the program and start eating right.

from $6.65

Out of stock

Everyday Super Food - Thryft
Jamie Oliver

Everyday Super Food

from $16.29

Recommendation: If you're looking for a cookbook that not only provides healthy recipes but also ensures they are packed with flavor, Everyday Super Food is the one for you. Jamie Oliver's recipes are nutritionally balanced and will leave you feeling satisfied. From smoothie pancakes to griddled steak, this book offers a wide range of delicious options for every meal. It's the perfect guide to help you make healthier choices in your everyday life.

from $16.29

Out of stock

Eat Right 4 Your Type - Thryft
Peter J. D'Adamo, Catherine Whitney

Eat Right 4 Your Type

$5.90 from $3.90 Save up to 43%

Ever wonder why one diet works for one person, but not for another? After decades of research, Dr. Peter D'Adamo has discovered the role one's blood type plays in determining which foods are best for an individual's diet. Eat Right 4 Your Type teaches readers how to optimize their types to achieve the greatest state of health and well-being.

$5.90 from $3.90 Save up to 43%

Out of stock

Good Mood Food - Thryft
Michael van Straten

Good Mood Food

from $5.99

Good Mood Food is a great read for anyone interested in improving their mental and physical health through nutrition. Michael van Straten's book provides a comprehensive guide to the natural ingredients and food supplements that can boost your mood and overall well-being. Users will appreciate the book's easy-to-follow layout and the author's expertise in the subject matter. Highly recommended for health-conscious individuals seeking to optimize their mood and mental clarity.

from $5.99

Out of stock

The Metabolism Miracle Cookbook : 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life - Thryft
Diane Kress

The Metabolism Miracle Cookbook : 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life

from $9.88

The Metabolism Miracle Cookbook is an outstanding resource for individuals looking to transform their metabolism. The book contains more than 150 easy, carb-controlled recipes designed to help people with Metabolism B to reach their weight loss goals and improve their overall health. With flavorful recipes for appetizers, soups, salads, entrees, and desserts, readers can select the right recipe to enhance their metabolism. This cookbook is the perfect tool to support healthy and consistent weight loss.

from $9.88

Out of stock

The South Beach Diet - The Delicious, Doctor-Designed Plan For Fast And Healthy Weight Loss - Thryft
Arthur Agatston

The South Beach Diet - The Delicious, Doctor-Designed Plan For Fast And Healthy Weight Loss

$3.88 from $2.72 Save up to 30%

The South Beach Diet is perfect for anyone looking for a way to lose weight while still enjoying delicious food. Developed by a leading cardiologist, the diet is designed to improve heart health and overall wellness while providing easy-to-follow eating plans and recipes. The best part? You'll see results within just two weeks - without counting calories or stressing over exercise. So if you want to shed those extra pounds and improve your health, give The South Beach Diet a try!

$3.88 from $2.72 Save up to 30%

Out of stock

Your Heart Matters: Answers to a Healthier Heart - Thryft
Dr Mak Koon Hou & Louisa Zhang

Your Heart Matters: Answers to a Healthier Heart

from $2.72

Your Heart Matters provides expert information, insights and advice on all you need to know about your heart. This book includes two sections the heart and heart disease as well as nutrition and exercise for a healthier heart which will take you through essential questions and answers, and many less-known facts about keeping your heart in tip-top condition. Key issues discussed in this all-encompassing handbook include the nature of heart problems, the causes of heart disease, how we can reduce the risks of getting heart attacks, treatment measures, what we need to know about nutrition and exercise, as well as recipes for a healthy heart.

from $2.72

Out of stock

Green Smoothie Revolution : The Radical Leap Towards Natural Health - Thryft
Victoria Boutenko

Green Smoothie Revolution : The Radical Leap Towards Natural Health

from $7.89

A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every dayThanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency.Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks.Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.

from $7.89

Out of stock

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years - Thryft
Ruth Yaron

Super Baby Food : Absolutely Everything You Should Know About Feeding Your Baby & Toddler from Starting Solid Foods to Age Three Years

from $5.07

Super Baby Food can be a great read for new parents looking for a comprehensive guide on the best practices for feeding their baby healthily. It provides detailed information on specific foods to feed infants and toddlers at different stages and how to prepare and store them safely. The book also includes innovative and easy recipes that enhance the baby's development through toddlerhood and beyond. Additionally, it offers useful tips on finding organic foods and connecting with the Super Baby Food community for support.

from $5.07

Out of stock

The Oxford Companion to Food - Thryft
Alan Davidson

The Oxford Companion to Food

from $19.01

The book, written by renowned food historian Alan Davidson, is an A-Z guide to foods and food products, covering a wide range of national and regional cuisines. With over 2650 entries and 40 feature articles, it offers readers an extensive bibliography of culinary terms, cooking techniques, and food science. The book also highlights staple foods of the world, famous prepared dishes and drinks, including their main ingredients and method of preparation. With exquisite illustrations, it is an essential reference for amateur cooks and professionals in the food industry alike.

from $19.01

Out of stock

Ultrametabolism : The Simple Plan for Automatic Weight Loss - Thryft
Mark Hyman

Ultrametabolism : The Simple Plan for Automatic Weight Loss

from $7.95

This book could be a good read for individuals who are tired of fad diets and want a sustainable, long-term approach to weight loss. The author uses the latest scientific research to create a science-based weight loss program that focuses on food as a message for the body to function in a healthy manner. The six-week detox program also helps to rebalance and stabilize the metabolism for a lifetime of healthy weight loss and maintenance. The recipe suggestions from a nutritionist at Canyon Ranch make it easier to follow the plan and make healthier choices. Users are likely to rate this book highly for its evidence-based approach to weight loss.

from $7.95

Out of stock

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
Joe Schwarcz, Liz Clasen, Alasdair McWhirter

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

$10.90 from $6.90 Save up to 41%

This book could be a good read for you because it presents a comprehensive A-Z guide that not only helps you understand what to avoid but also highlights the foods that can enhance your well-being. With its extensive research and detailed explanations, it serves as a powerhouse of food knowledge, equipping you with the information needed to make safe and healthy eating choices. Stay informed and nourish your body effectively with this valuable resource.

$10.90 from $6.90 Save up to 41%

Out of stock

Green for Life : The Updated Classic on Green Smoothie Nutrition - Thryft
A. William Menzin, Victoria Boutenko

Green for Life : The Updated Classic on Green Smoothie Nutrition

from $8.20

This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life , raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious.Green for Life  includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution , Green for Life  makes an ideal companion piece to its recipe-rich successor.

from $8.20

Out of stock

Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Thryft
Brendan Brazier, Hugh Jackman

Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life

from $5.65

Recommendation: If you're an athlete looking to enhance your performance, "Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life" is the book for you. This book clearly explains the benefits of nutrient-rich plant-based foods and provides an easy-to-follow 12-week meal plan with over 100 allergen-free recipes and exercise plan. Not only will it help you achieve a lean body and sharp mind, but also everlasting energy.

from $5.65

Out of stock

The Yummy Mummy Pregnancy Cookbook - Thryft
Hope Ricciotti

The Yummy Mummy Pregnancy Cookbook

from $5.90

The Yummy Mummy Pregnancy Cookbook offers trimester-specific recipes to promote the healthy development of the baby. The book is authored by an expert obstetrician with recipes created by a seasoned chef, making for an excellent combination of health and taste. It offers advice on breastfeeding, postnatal recovery and how to get your pre-baby figure back, making it an ideal read for expecting mothers.

from $5.90

Out of stock

Dine Out And Lose Weight - The French Guide To Healthy Eating - Thryft
Michel Montignac

Dine Out And Lose Weight - The French Guide To Healthy Eating

from $1.64

A great weight loss book!

from $1.64

Out of stock

On Cooking : A Textbook of Culinary Fundamentals: United States Edition - Thryft
Sarah R. Labensky, Alan M. Hause

On Cooking : A Textbook of Culinary Fundamentals: United States Edition

from $27.89

This book is perfect for anyone who wants to learn the fundamentals of cooking. From food preparation to cooking techniques, this book covers everything. With its comprehensive supplement package, including MyCulinaryLab, students can review their skills and knowledge on their own time. It is a great resource for instructors too as they can manage courses easily with access to key course management tools, tracking student grades and performances, along with data management and reporting. Overall, this book is a great guide for anyone who wants to become a skilled chef in culinary arts, food and nutrition, or hospitality management.

from $27.89

Out of stock

The G.I. (Glycemic Index) Diet - Thryft
Michael J. Sole, Rick Gallop

The G.I. (Glycemic Index) Diet

from $3.88

The G.I. Diet is a great read for those looking for a simple yet effective way to lose weight. The color-coded system based on the glycemic index is easy to understand and offers a clear strategy for what foods to avoid and what foods to focus on. The book also provides inspiring success stories and helpful tips on dining out, making it a comprehensive guide for achieving permanent weight loss and improved overall health.

from $3.88

Out of stock

Eat Well Live Well - Thryft
Pamela M. Smith

Eat Well Live Well

$7.90 from $5.90 Save up to 30%

If you've ever thought that food is just fuel, "Eat Well Live Well" will change your mind. Pamela Smith doesn't just list out do's and don'ts; she empowers you with a comprehensive plan tailored to your body's needs. You'll appreciate her insights on how the right eating habits can elevate your energy and overall vitality. It's a read that could turn the chore of eating healthily into a life-enhancing passion.

$7.90 from $5.90 Save up to 30%

Out of stock

Japanese Women Don't Get Old or Fat: Delicious Slimming and Anti-Ageing Secrets - Thryft
Naomi Moriyama and William Doyle, William Doyle

Japanese Women Don't Get Old or Fat: Delicious Slimming and Anti-Ageing Secrets

from $8.90

This book is a breath of fresh air if you're seeking a sustainable and enjoyable approach to living healthily. Naomi Moriyama transports you to her Tokyo kitchen, sharing not just recipes but a culture that celebrates food while embracing a lifestyle that maintains youthfulness and vitality. It's a delicious journey that could transform your relationship with food and wellness.

from $8.90

Out of stock

The First Forty Days : The Essential Art of Nourishing the New Mother - Thryft
Amely Greeven, Marisa Belger, Heng Ou

The First Forty Days : The Essential Art of Nourishing the New Mother

from $11.74

This book is a must-read for new mothers who want to prioritize their well-being and healing during the crucial first 40 days. It offers practical tips, delicious recipes, and a supportive approach to postpartum care, helping women navigate this challenging and transformational time with grace and ease. The book's emphasis on self-care and nourishment stands out as its most unique and important feature, making it an essential resource for any modern mother.

from $11.74

Out of stock

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why - Thryft
Jonny Bowden

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why

$2.75 $2.00 Save up to 53%

A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

$2.75 $2.00 Save up to 53%

Out of stock

Flat Belly Diet - How To Get The Flat Stomach You've Always Wanted - Thryft
Liz Vaccariello

Flat Belly Diet - How To Get The Flat Stomach You've Always Wanted

from $6.34

Recommendation: This book is for anyone, especially women and men over 40, who have struggled with stubborn belly fat and are looking for a science-backed solution. With its focus on monounsaturated fatty acids and a comprehensive eating plan, it offers a practical and delicious approach to weight loss. The four-day anti-bloat jumpstart and mind tricks will help you commit to changing your body and life for the better. Say goodbye to belly fat and hello to a healthier you!

from $6.34

Out of stock

Vegan Brunch : Homestyle Recipes Worth Waking Up For--From Asparagus Omelets to Pumpkin Pancakes - Thryft
Isa Chandra Moskowitz

Vegan Brunch : Homestyle Recipes Worth Waking Up For--From Asparagus Omelets to Pumpkin Pancakes

from $9.09

Omelets. French toast. Bacon. Brunch has always been about comfort, calories—and for vegans everywhere, a feast of foods they can't touch. Until now! Bestselling vegan chef Isa Chandra Moskowitz unleashes her signature flair and ingenuity to give readers breakfast they won't find anywhere else, whether welcoming you from a late night on the town or waking you up for a meal you won't want to forget.Recipes range from the classic (Pancakes and Waffles) to the inspired (Banana Rabanada) to the decadent (Pain au Chocolat) to the essential (Bloody Marys).The book also includes gluten-free and soy-free recipes. With over 75 recipes suitable for one or to wow a crowd, and gorgeous color photos throughout, Vegan Brunch is the ultimate cookbook for the most important meal of the day.

from $9.09

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Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
Joe Schwarcz, Liz Clasen, Alasdair McWhirter

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

from $6.54

Book by Alasdair Mcwhirter Liz Clasen

from $6.54

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You Are What You Eat : The Plan that Will change Your Life - Thryft

You Are What You Eat : The Plan that Will change Your Life

$12.90 from $9.90 Save up to 23%

If you're feeling stuck in a dietary rut and know it's time for a change, "You Are What You Eat" could be the catalyst you've been seeking. Dr. McKeith's approach is far from dull, infusing passion and enjoyment into the journey towards healthier living. Through inspirational real-life transformations and practical advice encapsulated in ten steps, this book might just be the nudge you need to revolutionize both your diet and your well-being.

$12.90 from $9.90 Save up to 23%

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The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why - Thryft
Jonny Bowden

The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why

$3.16 from $2.00 Save up to 57%

A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

$3.16 from $2.00 Save up to 57%

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French Women for All Seasons : A Year of Secrets, Recipes and Pleasure - Thryft
Mireille Guiliano

French Women for All Seasons : A Year of Secrets, Recipes and Pleasure

from $4.67

Now you can have it all, all year round... 'Who can resist a book that recommends love and chocolate as part of a balanced diet?' asked Allison Pearson in the Daily Telegraph about Guiliano's French Women Don't Get Fat, a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide. By letter, by email, in person, readers have inundated Mireille Guiliano with requests for more advice. Her this buoyant new book full of advice, ideas and fresh, French recipes for each season.

from $4.67

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Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents - Thryft
Lynn Alexander

Feed Your Child Right: the First Complete Nutrition Guide for Asian Parents

$5.90 from $3.90 Save up to 43%

This book is an excellent resource for new parents or caregivers looking for reliable and culturally relevant nutritional advice for their children. The book provides practical tips on breastfeeding, identifying child illnesses, and recipes for the baby's first year. One of the book's unique features is its incorporation of local eating habits and customs, making it helpful for Asian parents. Users would likely appreciate the book's easy-to-follow format and emphasis on health and wellness.

$5.90 from $3.90 Save up to 43%

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Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
Reader's Digest Association

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

$5.90 from $3.90 Save up to 43%

This book would be a great fit for anyone looking to improve their diet and overall health. It provides practical tips on how to maximize the nutritional value of foods, and educates readers on common ailments that can be prevented or improved through dietary choices. Users will appreciate the easily digestible format, complete with clear explanations and helpful illustrations.

$5.90 from $3.90 Save up to 43%

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The 30-Day Vegan Challenge - Thryft
Colleen Patrick-Goudreau

The 30-Day Vegan Challenge

$10.47 from $7.33 Save up to 30%

Recommendation: The 30-Day Vegan Challenge is the perfect book for individuals who want to transition to a vegan lifestyle in 30 days. The book offers easy-to-follow guidelines for beginners, debunking common nutrition myths and providing practical strategies for eating out, shopping, and preparing nutrient-rich meals. The most unique feature is the tangible and intangible benefits of living a healthy, compassionate life, making it an excellent choice for people wanting to embrace a healthier and more sustainable lifestyle.

$10.47 from $7.33 Save up to 30%

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The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance - Thryft
Loren Cordain, Joe Friel

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance

from $8.12

"The Paleo Diet for Athletes" is a great read for anyone looking to improve their athletic performance through their diet. The book offers specific guidelines on what to eat before, during, and after exercise, as well as providing simple, tasty recipes that are packed with power and wholesome ingredients. With a focus on high-protein and low-processed foods, readers can expect to achieve total-body fitness, improved strength, and cardiovascular efficiency.

from $8.12

Out of stock