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Healthy Aging: A Lifelong Guide to Your Well-Being
by
Andrew Weil
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$13.90
$8.90
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A practical guide to aging gracefully and healthily.
This book could be a good read for anyone looking to age gracefully and maintain their health. Dr. Andrew Weil provides a comprehensive guide that combines traditional and nontraditional approaches to health and healthy living. He offers practical tips and advice on nutrition, exercise, stress management, and understanding the science behind the aging process. With its engaging candor and common sense, this book is not only informative but also uplifting, providing readers with the tools they need to live a long, healthy, and fulfilling life.
Sale
Healthy Aging: A Lifelong Guide to Your Well-Being
by
Andrew Weil
Regular price
$13.90
$8.90
36% off
- Unit price
- / per
36% off
30% off
34% off
34% off
ISBN: 9780307277541
Authors:
Andrew Weil
Publisher: Anchor
Date of Publication: 2007-01-02
Format: Paperback
Goodreads rating: 3.88
(rated by 1362 readers)
Description
#1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” ( The New York Times Magazine).In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information -Learning to eat Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”-Learning exercise, breathing and stress-management techniques to benefit your mind and body-Understanding the science behind the aging process-Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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A practical guide to aging gracefully and healthily.
This book could be a good read for anyone looking to age gracefully and maintain their health. Dr. Andrew Weil provides a comprehensive guide that combines traditional and nontraditional approaches to health and healthy living. He offers practical tips and advice on nutrition, exercise, stress management, and understanding the science behind the aging process. With its engaging candor and common sense, this book is not only informative but also uplifting, providing readers with the tools they need to live a long, healthy, and fulfilling life.
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