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Jean Carper
|
Harper
Collins
Food: Your Miracle Medicine
from $14.90
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Goodreads rating: 4.2
from $14.90
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In stock: Well Read
If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
New
Reader's Digest Association
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David
&
Charles
Ltd
Healthy Bones, Muscles & Joints: A Lifelong Guide to Staying Active and Supple
from $4.90
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Goodreads rating: 4.63
from $4.90
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In stock: Well Read
If you're eager to maintain bodily agility throughout your lifetime, this book is a treasure trove of practical and accessible advice. From preventative measures to managing existing conditions, it promises a more comfortable and informed journey through the complexities of joint, muscle, and bone wellbeing. Whether you're safeguarding your kids' health or managing age-related changes in yourself, 'Healthy Bones, Muscles & Joints' could be your go-to resource for a supple, active life.
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Christopher McDougall
|
Vintage
Books
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
from $8.26
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Goodreads rating: 4.3
from $8.26
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In stock: Well Read
"Born to Run" isn't just a celebration of running; it's a revelatory exploration of human potential clothed in the narrative of a grand adventure. McDougall's quest to understand the Tarahumara Indians' secrets weaves together inspiring athleticism, ancient wisdom, and the joy of movement in a way that speaks to both the seasoned ultrarunner and the curious novice. If you're after a story that may just motivate you to lace up your sneakers, or if you want an anthropological dig into why we run, this book offers that adrenaline rush for the mind and spirit.
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Paul Kalanithi
|
The
Bodley
Head
When Breath Becomes Air
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Goodreads rating: 4.4
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Out of stock
"When Breath Becomes Air" is not simply a book, it's an introspective journey, questioning the essence of life through the eyes of someone who has faced its fragility head-on. Paul Kalanithi's narrative, at the intersection of life and death, offers an unforgettable perspective that could change the way you think about your own path. For anyone grappling with the big questions of what it means to live a fulfilling life, especially in the shadows of mortality, this memoir offers solace, understanding, and a profound sense of connection.
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This book could be a good read for you if you're searching for a profound and emotional reflection on life and mortality. Paul Kalanithi's journey from a doctor to a patient offers a thought-provoking exploration of what makes life worth living in the face of death. His beautiful writing and personal insight will leave you contemplating the meaning of existence long after you turn the last page.
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B.J. Fogg
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Virgin
Books
Tiny Habits: The Small Changes That Change Everything
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Goodreads rating: 4.14
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If you've ever felt overwhelmed by the idea of making big life changes, "Tiny Habits" shows you a different path that's both manageable and impactful. BJ Fogg offers an approachable method that can fit into anyone's lifestyle. Instead of grand resolutions, you'll learn to make tiny changes that lead to significant personal growth. It's a perfect read for those seeking self-improvement without the pressure of an all-or-nothing overhaul.
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Alex Hutchinson
|
Harper
Collins
Publishers
Uk
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
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Goodreads rating: 4.13
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If you're drawn to understanding the extraordinary capabilities of human endurance, "Endure" by Alex Hutchinson may intrigue you. Hutchinson delves deeply into what exactly defines our personal barriers in performance. It's a thought-provoking mix of storytelling and science that examines how much our psychological state can push, and expand, the boundaries of physical limits. Whether you are a seasoned athlete looking to gain a mental edge, or simply curious about the untapped potential of the human body and mind, "Endure" could offer you a compelling and insightful perspective.
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Richard Béliveau, Denis Gingras |
Dk
Foods to Fight Cancer
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Goodreads rating: 4.24
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If you're looking to make healthier food choices with the added benefit of cancer prevention, "Foods to Fight Cancer" could be a valuable addition to your shelf. The authors, Richard Béliveau and Denis Gingras, delve into how our diets influence cancer risks, offering practical advice grounded in scientific research. Their approach makes complex nutritional information accessible, guiding you towards making informed decisions that could not only improve your overall health but also offer a proactive measure against cancer.
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This book could be a good read for someone who is curious about the human brain and how it influences every aspect of our lives. From exploring the development of the brain from the womb to understanding its role in shaping our thoughts, desires, and characters, this book offers a thought-provoking and enlightening journey. With captivating storytelling and a wide range of topics, you'll come away with a deeper understanding of the brain's impact on our behaviors and experiences.
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James Clear
|
Random
House
Business
Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
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Goodreads rating: 4.36
from $9.90
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Atomic Habits could be a good read for anyone looking to improve their life. The author breaks down the science of habits into small actions which can be achieved by anyone. This book is recommended because it is engaging and practical in its advice. It also includes inspiring stories and examples of successful people who have used these small actions to achieve greater productivity, motivation, and happiness in their own lives.
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Oliver Sacks
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Vintage
Musicophilia: Tales of Music and the Brain
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Goodreads rating: 3.95
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If you're fascinated by how music can drastically shape our lives and neurological conditions, then Oliver Sacks' "Musicophilia" is for you. Sacks, with his compassionate storytelling, invites you into the world of individuals whose experiences with music are as astounding as they are deeply human. It's an eye-opening read that bridges the realms of science, art, and the soul.
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Elizabeth L. Katkin
|
Simon
&
Schuster
Conceivability - What I Learned Exploring the Frontiers of Fertility
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Goodreads rating: 4.03
from $8.90
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If you've ever felt lost in the maze of fertility options and advice, "Conceivability" could be your guide through that journey. Elizabeth Katkin's personal story is not just a memoir but a deep-dive into the fertility industry across multiple countries, uncovering the diverse medical and ethical landscapes. This book goes beyond just one woman’s struggle by including the combined wisdom and experiences from many, making it resonate with anyone facing similar challenges. It's an eye-opener and a companion for anyone navigating the emotional and physical labyrinth of conceiving.
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