Hinduism

Moola Banda is a must-read for dedicated yoga practitioners seeking to unlock their primal energy. This book introduces the ancient practice of bandha, a significant aspect of hatha and kundalini yoga, with focus on moola bandha. It explores the physical, pranic, and psychotherapeutic effects of this dynamic technique, and includes preliminary practices and advanced techniques to awaken the primal energy within. The book is concise, informative and well-illustrated, making it an ideal guide for anyone on the path of yoga.