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Runner's World Complete Book of Runnng : Everything You Need to Run for Fun, Fitness and Competition

by Amby Burfoot
$11.90
Runner's World Complete Book of Runnng : Everything You Need to Run for Fun, Fitness and Competition - Thryft
Runner's World Complete Book of Runnng : Everything You Need to Run for Fun, Fitness and Competition - Thryft

The ultimate guide for runners of all levels.

If you're looking to make running a part of your life, whether you're a beginner or a seasoned athlete, look no further than the Runner's World Complete Book of Running. Packed with expert advice from the world's leading authority on running, this comprehensive guide covers everything from starting a running program to training for marathons. With its easy-to-follow tips, valuable insights, and inspiring stories, this book will not only improve your performance but also bring you immense running pleasure. It's the ultimate resource for any passionate runner.

Runner's World Complete Book of Runnng : Everything You Need to Run for Fun, Fitness and Competition

by Amby Burfoot
$11.90
ISBN: 9781579549299
Authors: Amby Burfoot
Publisher: Rodale Books
Date of Publication: 2004-05-07
Format: Paperback
Goodreads rating: 3.61
(rated by 682 readers)

Description

Now revised, with full-color illustrations throughout-the classic, comprehensive guide to running, from the magazine that is recognized as the world's leading authorityThe sport of running is ever-changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: for more than 30 years, Runner's World magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 7 years, Runner's World Complete Book of Running has been the classic book of choice for runners looking to run better, longer, and faster.Inside, all the secrets of running are laid bare. Need to know the best ways to start a running program? You'll find it. Looking for tips on buying and preserving your running shoes? It's in there. From a complete look at running injuries to the benefits of sports drinks vs. water to the best way to increase your endurance and train for a marathon, look no further than Runner's World Complete Book of Running. Contents include:- A sure-fire plan for beginners to get "hooked" on running- 15 surprising foods to boost your running performance- Tips for triathletes to maximize your training efficiency- 11 rules to run a great marathon- A woman's encyclopedia of running- How to incorporate speedwork into your training- How to think like a champion- How to taper your eating, and your training, before a raceWhether you are a beginner or veteran runner, here is the advice--both timeless and cutting-edge--guaranteed to maximize your performance and your running pleasure.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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The ultimate guide for runners of all levels.

If you're looking to make running a part of your life, whether you're a beginner or a seasoned athlete, look no further than the Runner's World Complete Book of Running. Packed with expert advice from the world's leading authority on running, this comprehensive guide covers everything from starting a running program to training for marathons. With its easy-to-follow tips, valuable insights, and inspiring stories, this book will not only improve your performance but also bring you immense running pleasure. It's the ultimate resource for any passionate runner.