{"product_id":"yoga-critical-alignment-building-a-strong-flexible-practice-through-intelligent-sequencing-and-mindful-movement","title":"Yoga: Critical Alignment - Building A Strong, Flexible Practice Through Intelligent Sequencing And Mindful Movement","description":"\u003cp\u003eYoga: Critical Alignment is an innovative, illustrated guide to new\u003cbr\u003epractices that release the tension held in the body to create a new\u003cbr\u003ebalanced alignment. In yoga, even seasoned practitioners have the habit of\u003cbr\u003eworking the body from the surface layers of muscle. The muscles are linked\u003cbr\u003eto will power and discipline, and working hard on the mat can create\u003cbr\u003eunhealthy strain in the body. Author Gert van Leeuwen teaches his unique\u003cbr\u003esequences of standing postures, inversions, forward bends, backbends,\u003cbr\u003etwists, and pranayama to get you to optimal alignment and ease. Each\u003cbr\u003ethoughtfully sequenced practice is meticulously illustrated so that you can\u003cbr\u003ekeep this book at your side while you practice. Core topics include: • The\u003cbr\u003erole of the skeleton in movement chains and sequences • How to enhance the\u003cbr\u003ebody's mobility and deepen body awareness • Cultivating a meditation and\u003cbr\u003epranayama practice • Instructions and refinement: inversions, standing\u003cbr\u003epostures, forward bends, backbends, twists, seated postures • Planning\u003cbr\u003elessons for a home practice or a studio environment\u003c\/p\u003e\u003cbr\u003eAuthor: Gert van Leeuwen\u003cbr\u003ePublisher: Shambhala Publications\u003cbr\u003ePublication Date: 2013\u003cbr\u003e","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":40058750140497,"sku":"RA781.7","price":6.06,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":40058750173265,"sku":"RA781.7","price":4.85,"currency_code":"SGD","in_stock":false},{"title":"Good","offer_id":40058750206033,"sku":"RA781.7","price":4.37,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":40058750238801,"sku":"RA781.7","price":3.88,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/products\/content_7d952546-9c08-4125-baf1-2fc7638ec1ab.jpg?v=1717745300","url":"https:\/\/thryft.asia\/products\/yoga-critical-alignment-building-a-strong-flexible-practice-through-intelligent-sequencing-and-mindful-movement","provider":"Thryft","version":"1.0","type":"link"}