{"product_id":"the-wellfulness-project-a-manual-for-mindful-living","title":"The Wellfulness Project: A Manual for Mindful Living","description":"A guide to using mindfulness as the basis for lasting transformation. Mindfulness isn't just meditation - it can be used everywhere and at any time. When we apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the foods we eat, the spaces we inhabit, the way we move our bodies, and the stories we tell ourselves. The concept of Wellfulness means using mindfulness for greater wellness in body and mind. Through practices of conscious acceptance and conscious change, mindfulness is at the core of wellness across food, movement, values, rituals, habits, mindset, spaces, and relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory, and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellbeing.","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":52273181688089,"sku":"BF637.M56","price":13.9,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":52273181720857,"sku":"BF637.M56","price":11.9,"currency_code":"SGD","in_stock":true},{"title":"Good","offer_id":52273181753625,"sku":"BF637.M56","price":10.9,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":52273181786393,"sku":"BF637.M56","price":9.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/files\/45731608.jpg?v=1777032169","url":"https:\/\/thryft.asia\/products\/the-wellfulness-project-a-manual-for-mindful-living","provider":"Thryft","version":"1.0","type":"link"}