{"product_id":"the-power-of-relaxation-align-your-body-your-mind-and-your-life-through-meditation","title":"The Power Of Relaxation - Align Your Body, Your Mind, And Your Life Through Meditation","description":"\u003cp\u003eThis book describes Yogi Ashokananda's unique, down-to-earth approach to\u003cbr\u003emeditation - one with strong connections to ancient Indian traditions but\u003cbr\u003ethat is also fully adapted to the demands of modern Western living. Using\u003cbr\u003eevidence from medical and scientific research, Yogi explains the importance\u003cbr\u003eof relaxation, and draws on the wisdom of tantra to guide the reader to\u003cbr\u003eunderstanding the energy we control within our body. Unlike other\u003cbr\u003emeditation techniques, Yogi's method starts with the body rather than the\u003cbr\u003emind as the centre for meditation, since his emphasis is on embracing our\u003cbr\u003ehuman side as well as our higher self. Challenging the body physically and\u003cbr\u003efocusing attention on the lower chakras allows us to bridge the gap between\u003cbr\u003eour material and spiritual self, to heal any conflicts or splits arising\u003cbr\u003efrom living in today's society and to explore all aspects of our\u003cbr\u003epersonality. The link between the body and the emotions is scientifically\u003cbr\u003ewell-established, and the exchange and union between the body and mind that\u003cbr\u003etakes place in Yogi's meditations is particularly effective for relaxation.\u003cbr\u003eBy using breath control and simple arm movements to channel and direct\u003cbr\u003eenergy flow, Yogi also demonstrates how to create perfect balance in the\u003cbr\u003ebody and rid it of samskaras, the energetic residue of our emotional scars,\u003cbr\u003ewhich can make us lethargic, depressed, stressed and anxious. The benefits\u003cbr\u003eof distributing breath and energy evenly are felt at every level: the\u003cbr\u003eessence of the five elements within the body's organs is balanced;\u003cbr\u003eemotional and spiritual renewal and transformation occurs; self-awareness,\u003cbr\u003evitality, clarity, and a sense of calm, balance and harmony are increased;\u003cbr\u003eand the digestive, cardiovascular and nervous systems are all positively\u003cbr\u003eaffected.\u003c\/p\u003e\u003cbr\u003eAuthor: Yogi Ashokananda\u003cbr\u003ePublisher: Watkins Media Limited\u003cbr\u003ePublication Date: 2015\u003cbr\u003e","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":46948912398617,"sku":"B132.Y6","price":7.9,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":46948912431385,"sku":"B132.Y6","price":6.9,"currency_code":"SGD","in_stock":false},{"title":"Good","offer_id":46948912464153,"sku":"B132.Y6","price":5.9,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":46948912496921,"sku":"B132.Y6","price":5.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/products\/content_edd1cfa8-6006-4eda-9aa7-65c8b15d8d87.jpg?v=1717710345","url":"https:\/\/thryft.asia\/products\/the-power-of-relaxation-align-your-body-your-mind-and-your-life-through-meditation","provider":"Thryft","version":"1.0","type":"link"}