{"product_id":"the-mind-illuminated-a-complete-meditation-guide-integrating-buddhist-wisdom-and-brain-science-for-greater-mindfulness","title":"The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness","description":"An accessible, science-informed meditation guide that blends ancient Buddhist wisdom with contemporary brain research. The Mind Illuminated offers a structured 10-stage program designed to help beginners establish a daily practice and experienced meditators deepen their mindfulness. It explains how the mind works and provides practical tools to overcome mind-wandering, sustain attention, and quiet distractions. With diagrams and charts to guide each stage, the book serves readers across meditation traditions and experience levels.","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":52750529134873,"sku":"BQ5612.Y38 2017","price":13.9,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":52750529167641,"sku":"BQ5612.Y38 2017","price":11.9,"currency_code":"SGD","in_stock":true},{"title":"Good","offer_id":52750529200409,"sku":"BQ5612.Y38 2017","price":10.9,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":52750529233177,"sku":"BQ5612.Y38 2017","price":9.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/files\/31140510_d2d2adb9-7f8d-4268-b7c0-564bc8524d27.jpg?v=1782822000","url":"https:\/\/thryft.asia\/products\/the-mind-illuminated-a-complete-meditation-guide-integrating-buddhist-wisdom-and-brain-science-for-greater-mindfulness","provider":"Thryft","version":"1.0","type":"link"}