{"product_id":"the-ayurvedic-diet","title":"The Ayurvedic Diet","description":"Do you drink six cups of coffee to get through the day? Do you feel bloated, sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines? If yes, this is the book for you. Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic - First, get to know your body and mind by understanding the subtle variations of the three doshas - vata, pitta and kapha - that comprise you, so you know which food combinations are most nutritious.- Second, since food is life source, realize the essential guna in the different food items you consume.- Third, consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma, Varsha, Sharad, Hemant, Shishir, Vasant - so you are in harmony with nature. A one-stop, easy-to-use, jargon-free guide to nutritional wellness and a happier, healthier life.","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":39717711052881,"sku":"RA784","price":4.36,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":39717711085649,"sku":"RA784","price":3.49,"currency_code":"SGD","in_stock":false},{"title":"Good","offer_id":39717711118417,"sku":"RA784","price":3.14,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":39717711151185,"sku":"RA784","price":2.79,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/files\/33820159.jpg?v=1717767555","url":"https:\/\/thryft.asia\/products\/the-ayurvedic-diet","provider":"Thryft","version":"1.0","type":"link"}