{"product_id":"self-care-for-the-real-world-practical-self-care-advice-for-everyday-life","title":"Self-Care for the Real World : Practical self-care advice for everyday life","description":"\u003cp\u003e_________________\u003cbr\u003e                    THE TOP TEN BESTSELLER\u003cbr\u003e\u003cbr\u003e                    'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times\u003cbr\u003e\u003cbr\u003e                    Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.\u003cbr\u003e\u003cbr\u003e                    Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.\u003c\/p\u003e\u003cbr\u003eAuthor: Nadia Narain\u003cbr\u003eFormat: Hardback\u003cbr\u003eNumber of Pages: 272\u003cbr\u003ePublisher: Cornerstone\u003cbr\u003ePublication Date: 15 Mar 2018\u003cbr\u003e","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":39966730584145,"sku":"RA776.95","price":16.29,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":39966730616913,"sku":"RA776.95","price":13.03,"currency_code":"SGD","in_stock":false},{"title":"Good","offer_id":39966730649681,"sku":"RA776.95","price":11.73,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":39966730682449,"sku":"RA776.95","price":10.42,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/products\/9781786331120.jpg?v=1717752955","url":"https:\/\/thryft.asia\/products\/self-care-for-the-real-world-practical-self-care-advice-for-everyday-life","provider":"Thryft","version":"1.0","type":"link"}