{"product_id":"dont-worry-48-lessons-on-relieving-anxiety-from-a-zen-buddhist-monk-1","title":"Don't Worry: 48 Lessons on Relieving Anxiety From a Zen Buddhist Monk","description":"Discover why 90% of your worries won't come true in this practical guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you realized how insignificant it was. It's amazing how much lighter you felt. The key is to focus on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don't Worry, you will learn to: Lesson 1: stop comparing yourself to others—90% of your obsessions will disappear; Lesson 4: remove unnecessary things from your life and make your life absolutely simple; Lesson 10: stop seeking, stop rushing, stop obsessing; Lesson 11: interpret things positively—you are the one to decide whether you are happy or not; Lesson 14: stop taking in too much information; Lesson 19: take a break from competition—it's the Zen way of avoiding anxiety; Lesson 24: act instead of worrying—things will definitely work out better. By following this book's 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you'll enjoy a calmer, more relaxed, more positive version of yourself. Author: Shunmyō Masuno; Publisher: Penguin; Publication Date: 2022.","brand":"Thryft Singapore","offers":[{"title":"Like New","offer_id":52507736736025,"sku":"X60768","price":13.9,"currency_code":"SGD","in_stock":false},{"title":"Very Good","offer_id":52507736768793,"sku":"X60768","price":11.9,"currency_code":"SGD","in_stock":true},{"title":"Good","offer_id":52507736801561,"sku":"X60768","price":10.9,"currency_code":"SGD","in_stock":false},{"title":"Well Read","offer_id":52507736834329,"sku":"X60768","price":9.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0110\/0598\/4849\/files\/58537994_e27036ed-95bd-4c9f-ab19-5f40ad25842d.jpg?v=1781165794","url":"https:\/\/thryft.asia\/products\/dont-worry-48-lessons-on-relieving-anxiety-from-a-zen-buddhist-monk-1","provider":"Thryft","version":"1.0","type":"link"}