The Secrets of Relaxation

True relaxation is the key to the release of mental and physical strain. Mariane Kobler's many different techniques to achieve it, from the simplest stretching exercise to the luxurious Japanese bath, bring both lasting and immediate benefits. As well as the lesser known exotic approaches to relaxation, Miss Kobler presents the age-old methods of yoga and meditation that pave the way to the individual's mastery over his emotions and bring both bodily health and inner peace.

Published 1973.

Binding of book is intact. Some foxing, shelfwear and creasing on covers of book. Some tanning and foxing on edges of book. Annotations in pencil and some foxing on insides of covers. Slight foxing and some creasing on certain pages.