Fitness For Life Manual provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during, and after pictures.

Author: Matt Roberts
Format: Paperback
Number of Pages: 224
Publisher: Dorling Kindersley Ltd
Publication Date: 01 Jan 2002

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