Relax and Renew is a must-read for anyone seeking to eliminate chronic stress from their busy lives. This book provides an effortless way to ease through hectic schedules and excel at work. Lasater's step-by-step guidance ensures that the techniques can be easily implemented by both beginners and experienced practitioners alike. The book includes programs that particularly cater to women's needs during menstruation, pregnancy, and menopause. The unique routines for back pain, headaches, insomnia, and breathing problems, make it a perfect fit for everyone. The book is practical, insightful, and an excellent addition to any self-help library.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind.With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: • A general restorative sequence• Programs for back pain, headaches, insomnia, jet lag, and breathing problems• Guidance for women during menstruation, pregnancy, and menopause• Routines for when time is limited, including one for the office• Practical suggestions that help you prevent stress and live more fully in the present momentAnd much more!

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.