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This book is great for fitness enthusiasts, beginners, and anyone looking for a lifestyle change. The unique aspect of Body for Life is the combination of weight training and aerobic exercise with a focus on personal transformations mentally and not just physically. The book provides a step by step guide to lose fat and gain strength, all while exercising less and tapping into an endless source of energy with the 'Power Mindset'. Additionally, the eating plan helps feed muscles while starving fats. The 12-week program offers simple yet powerful principles that can transform not only your body but also your life. Highly recommended for those seeking a healthier lifestyle.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The "Body for Life" programme how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's "power mindset"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.

Body For Life - 12 Weeks To Mental And Physical Strength

ISBN: 9780007149674
Date of Publication: 2002-01-01
Format: Hardcover
Regular price Our price:   $9.90
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Goodreads rating 3.74
(4253)

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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This book is great for fitness enthusiasts, beginners, and anyone looking for a lifestyle change. The unique aspect of Body for Life is the combination of weight training and aerobic exercise with a focus on personal transformations mentally and not just physically. The book provides a step by step guide to lose fat and gain strength, all while exercising less and tapping into an endless source of energy with the 'Power Mindset'. Additionally, the eating plan helps feed muscles while starving fats. The 12-week program offers simple yet powerful principles that can transform not only your body but also your life. Highly recommended for those seeking a healthier lifestyle.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The "Body for Life" programme how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's "power mindset"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.