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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Don't Eat This Book - Thryft
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Morgan Spurlock | Penguin

Don't Eat This Book

$8.68 from $5.90 Save up to 36%

Goodreads rating: 3.7

$8.68 from $5.90 Save up to 36%

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If you've ever wondered about the fast food that seems so convenient and tasty, this is your wake-up call in book form. Morgan Spurlock doesn't just tell you—it's as though he grabs a seat next to you and spills his harrowing and witty adventure inside the fast-food world. You'll never look at a value meal the same way again.
No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics - Thryft
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Siobhan O'Connor | Da Capo Lifelong Books

No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics

from $5.10

Goodreads rating: 4.1

from $5.10

Out of stock

Your lipstick. Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
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Emily Oster | Penguin Press

Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool

from $12.90

Goodreads rating: 4.14

from $12.90

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If you're feeling overwhelmed with the contradictory parenting advice out there, 'Cribsheet' might just be the breath of fresh air you need. Emily Oster brings an economist's perspective to early childhood, analyzing data to debunk myths and ease your decision-making process. Think of this book as your personal guide through the maze of modern parenting advice, helping you focus on what really matters for you and your little one.
Human Physiology : From Cells to Systems - Thryft
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Lauralee Sherwood | Cengage Learning

Human Physiology : From Cells to Systems

from $21.07

Goodreads rating: 4.17

from $21.07

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"Human Physiology" is an essential read for students pursuing their studies in related fields or general readers interested in the functioning of the human body. This book explains the body's mechanisms in detail and is well-organized. The CD-ROM tool "PhysioEdge" is helpful in better understanding the concepts. The book's central theme of homeostasis makes it easy to comprehend the functioning of different systems of the body.
The Primary FRCA Structured Oral Exam Guide 1 - Thryft
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Lara Wijayasiri, Kate Mccombe  | Crc Press

The Primary FRCA Structured Oral Exam Guide 1

from $14.78

Goodreads rating: 3.71

from $14.78

Out of stock

This book provides a comprehensive study guide for anaesthetists preparing for the Primary FRCA structured oral examination. Its strengths include being up-to-date with the new Royal College of Anaesthetists guide and covering current hot topics in physiology and physics. Users will appreciate its pragmatic approach and practical tips for the exam.
That Sugar Book - Thryft
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Damon Gameau | Macmillan

That Sugar Book

$8.90 from $4.90 Save up to 46%

Goodreads rating: 4.16

$8.90 from $4.90 Save up to 46%

Out of stock

Imagine realizing what you thought was healthy is harming you. That's what Damon Gameau uncovers in "That Sugar Book." He takes you on a profound personal journey, exploring the dangers of sugar hidden in 'healthy' foods, with approachable science and practical tips - a life-changer for anyone who eats.
Why Do Men Fall Asleep After Sex? More Questions You'd Only Ask a Doctor After Your Third Whiskey Sour - Thryft
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Mark Leyner, Billy Goldberg  | Crown

Why Do Men Fall Asleep After Sex? More Questions You'd Only Ask a Doctor After Your Third Whiskey Sour

$8.68 from $5.90 Save up to 36%

Goodreads rating: 3.53

$8.68 from $5.90 Save up to 36%

Out of stock

Imagine enjoying your favorite casual drink and suddenly being struck with all the odd and funny questions about human biology you've never had the guts to ask out loud. This book is your amiable companion through those curiosities. Mark Leyner and Billy Goldberg, M.D., dish out answers with humor, intelligence, and an edge that can make learning about bodily quirks as entertaining as your favorite sitcom. If you're up for chuckles mingled with genuine medical insights, then this is a read that's likely to tickle your funny bone and feed your brain.
Oxford Handbook of Emergency Medicine - Thryft
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Colin A. Graham, Robin N. Illingworth, Jonathan P. Wyatt  | Oxford University Press

Oxford Handbook of Emergency Medicine

from $18.02

Goodreads rating: 4.26

from $18.02

Out of stock

This book is a must-have for anyone working in the emergency medicine field, whether you are a junior doctor, specialist nurse, paramedic, clinical student, GP or allied health professional. The book covers all the common conditions that one is likely to encounter in an emergency department and is written and reviewed by experts, ensuring that you are up-to-date on the latest clinical guidelines and evidence. The book also covers new developments, such as infection control, DNR orders, advanced directives, and learning disability. With new sections outlining patient advice and information, as well as new and revised vital information on paediatrics and psychiatry, this book will become a vital companion for both study and practice.
Can You Be Happy for 100 Days in a Row?
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Dmitry Golubnichy | Artisan

Can You Be Happy for 100 Days in a Row?

$8.90 from $5.90 Save up to 34%

Goodreads rating: 3.85

$8.90 from $5.90 Save up to 34%

Out of stock

This book is more than just a read; it's an interactive journey that introduces variety into your daily routine with thoughtful suggestions to enhance your well-being. Dmitry Golubnichy's approach combines practical actions with insights into the science of happiness, making each day a reflective and proactive experience. It's a great choice for anyone looking to inject positivity and mindfulness into their life systematically.
Cardio Sucks : The Simple Science of Losing Fat Fast...Not Muscle - Thryft
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Michael Matthews | Oculus Publishers

Cardio Sucks : The Simple Science of Losing Fat Fast...Not Muscle

from $5.07

Goodreads rating: 3.73

from $5.07

Out of stock

Recommendation: - If you're tired of spending hours on cardio and want to burn fat fast, then this book is for you. With straightforward science-backed advice, it reveals the biggest diet lie, teaches you flexible dieting, and introduces high-intensity interval cardio. You'll learn how to transform your body without sacrificing delicious food or punishing yourself with restrictive diets. Say goodbye to boring cardio sessions and hello to a leaner, healthier, and happier lifestyle.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.