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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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The Concise Book of Trigger Points
New
Simeon Niel-Asher | Lotus Publishing

The Concise Book of Trigger Points

from $16.90

Goodreads rating: 4.12

from $16.90

In stock: Very Good

If you're intrigued by the practical sides of wellness, "The Concise Book of Trigger Points" might be the right choice for you. The book breaks down complex physiological concepts into accessible advice for both professionals and laypersons alike. Imagine a guide that not only helps you understand the sources of muscle pain but also empowers you to take action in alleviating discomfort—this book does just that, with the added bonus of being well-illustrated for ease of use.
Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss - Thryft
Donna K. Wallace, Ray D. Strand, Myron Wentz  | Health Concepts

Releasing Fat : Developing Healthy Lifestyles That Have a Side Effect of Permanent Fat Loss

$5.90 from $3.90 Save up to 51%

Goodreads rating: 3.61

$5.90 from $3.90 Save up to 51%

In stock: Very Good

This book would be an excellent read for individuals who are struggling to maintain a healthy weight and who want to lead a healthier lifestyle. The book provides valuable insights on insulin resistance and shares the alarming statistics of children developing type 2 diabetes due to poor dietary and lifestyle choices. The most unique feature of the book is its focus on developing healthy habits and not just on losing weight, which makes it a sustainable approach to a healthier lifestyle. It is highly recommended for anyone who wants to take control of their health and well-being.
Your Pregnancy Week by Week - Thryft
Glade B. Curtis, Judith Schuler  | Da Capo Lifelong Books

Your Pregnancy Week by Week

$6.90 from $3.90 Save up to 56%

Goodreads rating: 3.83

$6.90 from $3.90 Save up to 56%

In stock: Well Read

Your Pregnancy Week by Week is an essential guide for expectant mothers. The book is written in a week-by-week format that breaks down the pregnancy in a manageable and informative way. Dr. Glade B. Curtis provides detailed information about a mother's progress and baby's growth, and the book is packed with illustrations to help visualize changes. This book is especially helpful for first-time mothers who may be feeling overwhelmed and seeking information they can trust.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

from $9.90

Goodreads rating: 3.65

from $9.90

In stock: Well Read

If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger - Thryft
Earl Woods | William Morrow

Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger

$16.90 from $9.90 Save up to 42%

Goodreads rating: 3.81

$16.90 from $9.90 Save up to 42%

In stock: Very Good

If you're intrigued by the human stories behind athletic greatness, "Playing Through" is quite the intimate encounter. Imagine sitting with Earl Woods as he reveals the personal trials, triumphs, and profound parental strategies that shaped Tiger Woods, all told with unflinching honesty. This isn't just another sports biography; it's a heartfelt narrative of ambition, adversity, and the intricate family ties that underpin a legend's rise to fame.
Companion To The Triathlete's Training Bible - Thryft
Joe Friel | Velopress

Companion To The Triathlete's Training Bible

$5.90 from $3.90 Save up to 51%

Goodreads rating: 4.41

$5.90 from $3.90 Save up to 51%

In stock: Like New

This book can be a valuable resource for triathletes who are looking to take their training up a notch by incorporating the latest techniques and tips. The book offers a comprehensive guide to the most important advances in the sport, and is written by Joe Friel – one of the foremost authorities on triathlon training. Users could expect an in-depth guide on how to incorporate the latest techniques and set themselves up for success in their next triathlon competition.
One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters - Thryft
Larry Dossey | Hay House Inc.

One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

$12.32 from $8.90 Save up to 35%

Goodreads rating: 4.14

$12.32 from $8.90 Save up to 35%

In stock: Very Good

If you're fascinated by the interconnectedness of human consciousness, "One Mind" could enrich your perception of existence. Larry Dossey doesn't just philosophize; he backs up the One Mind concept with research and real-world phenomena. The stories and insights provided may not only broaden your worldview but could also offer a deeper understanding of empathy and collective human potential. Reading this could be a transformative experience if you're open to such existential explorations.
Releasing the Divine Healer Within: The Biology of Belief and Healing
New
Dr. Jen Clark, Dennis Clark  | Destiny Image Publishers

Releasing the Divine Healer Within: The Biology of Belief and Healing

from $9.90

Goodreads rating: 4.52

from $9.90

In stock: Very Good

If you've ever felt reconciliation between faith and science regarding healing was impossible, "Releasing the Divine Healer Within" might just change your mind. Dennis and Jen Clark guide you through a journey that integrates spiritual understanding with scientific insights, which could be a balm for both body and soul. Their perspective is especially intriguing if you're open to the idea that a higher power can directly impact physical well-being.
From Diapers to Dating - A Parent's Guide to Raising Sexually Healthy Children
Debra W. Haffner | Newmarket Pr

From Diapers to Dating - A Parent's Guide to Raising Sexually Healthy Children

from $8.90

Goodreads rating: 4.06

from $8.90

In stock: Very Good

If you're a parent, Debra Haffner's guide is a reassuring companion through one of the trickiest parts of raising kids—sex education. You'll find it breaks down complex, sensitive conversations into manageable, age-appropriate discussions. It acknowledges the challenges of media influence and arms you with the tools to share your values effectively, helping you shape a sexually healthy next generation.
Amyotrophic Lateral Sclerosis : A Guide for Patients and Families, 3rd Edition - Thryft
Hiroshi Mitsumoto | Readhowyouwant

Amyotrophic Lateral Sclerosis : A Guide for Patients and Families, 3rd Edition

$10.90 from $5.90 Save up to 54%

Goodreads rating: 4.09

$10.90 from $5.90 Save up to 54%

In stock: Very Good

This book provides a comprehensive guide to not only individuals diagnosed with ALS but also to their families and carers. The book helps in understanding the symptoms of ALS and how to manage them in daily life. It also guides users on how to cope with the psychological and emotional effects of caring for someone with ALS.
LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft
Dave Honig, L.L. Cool J., Jeff O'Connell  | Rodale Books

LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star

$5.90 from $3.90 Save up to 51%

Goodreads rating: 3.82

$5.90 from $3.90 Save up to 51%

In stock: Very Good

LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.
CSIRO Book 2
Dr Peter Clifton Dr Manny Noakes | Penguin Books

CSIRO Book 2

from $14.90

Goodreads rating: 3.58

from $14.90

In stock: Like New

If the structure and science behind dieting appeal to you, then the CSIRO Book 2 is a great choice to stay engaged with your health goals. It doesn't just stop at recipes; it includes lifestyle tips and a workout routine, which makes it a holistic companion for your wellbeing journey. Plus, the book addresses common questions and concerns, helping you tailor the diet to your tastes and needs. This could be your blueprint for a healthier you.
The Human Mind and How to Make the Most of It - Thryft
Robert Winston | Bantam Press

The Human Mind and How to Make the Most of It

$8.90 from $7.90 Save 11%

Goodreads rating: 4.07

$8.90 from $7.90 Save 11%

In stock: Very Good

"The Human Mind - And How To Make The Most Of It" is an insightful exploration of the human mind, written by a renowned Professor. It helps readers gain a deeper understanding of their own minds and what drives their personalities. It's a great read for anyone who wants to enhance their self-awareness and improve their mental wellbeing.
Immunology - A Short Course - Thryft

Immunology - A Short Course

$7.90 from $3.90 Save up to 56%

Goodreads rating: 4.33

$7.90 from $3.90 Save up to 56%

In stock: Very Good

Immunology may be a difficult course, but this book's clear explanations and chapter review questions make it an accessible and beneficial read for students. The new edition also contains two additional chapters on cytokines and immune responses to infection - both of which are crucial to understanding the immune system's strength and weakness. If you haven't quite grasped the concepts of immunology yet, then this book is a great tool to help you do so!
Bittersweet: How Sorrow and Longing Make Us Whole
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Cain Susan | Vikin

Bittersweet: How Sorrow and Longing Make Us Whole

from $14.90

Goodreads rating: 3.98

from $14.90

Out of stock

If you've ever felt that your struggles with loss and sorrow were a solitary journey, Susan Cain's "Bittersweet" offers a resonating voice that not only validates but also celebrates these often-suppressed feelings. Cain weaves personal anecdotes with a broader cultural and psychological perspective, illustrating how mourning and melancholy can foster deep personal growth and lead to a richer, more authentic existence. This book might just transform how you perceive your most poignant emotions.
The Ventilator Book - Thryft
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William Owens | First Draught Press

The Ventilator Book

from $6.47

Goodreads rating: 4.44

from $6.47

Out of stock

The Ventilator Book is an incredibly informative and practical guide to managing patients on mechanical ventilation. The author, William Owens, provides clear explanations of key concepts and practical tips for optimizing patient care. This book would be an excellent resource for healthcare professionals looking to improve their understanding of ventilator management.
By the Sea : The therapeutic benefits of being in, on and by the water - Thryft
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Deborah Cracknell | Aster

By the Sea : The therapeutic benefits of being in, on and by the water

$7.76 from $5.43 Save up to 30%

Goodreads rating: 3.68

$7.76 from $5.43 Save up to 30%

Out of stock

By the Sea could be a great read for someone who is interested in the health benefits of the sea. Dr. Deborah Cracknell combines intuition and science to explain the healing properties associated with the ocean, and how looking after the oceans can benefit our well-being. Readers will learn about environmental psychology and the latest scientific research on how being by the sea could promote better physical and mental health.
The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol - Thryft
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Christianne Northrup, Sara Gottfried  | Scribner

The Hormone Cure : Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

from $8.12

Goodreads rating: 3.97

from $8.12

Out of stock

"The Hormone Cure" offers a comprehensive hormone-balancing program for women of all ages. Dr. Gottfried combines supplements, herbal therapies, and bioidentical hormones (most available without a prescription) to address underlying deficiencies and restore balance to the body. This science-based natural therapy can help women achieve increased energy, improved mood, better sleep, weight loss, and increased productivity. Recommended for women who want a holistic approach to hormonal balance.
The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
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Nina Teicholz, Jason Fung  | Greystone Books

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

$10.17 from $7.12 Save up to 30%

Goodreads rating: 4.5

$10.17 from $7.12 Save up to 30%

Out of stock

The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season - Thryft
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Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season

from $6.09

Goodreads rating: 4.06

from $6.09

Out of stock

Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
How Emotions Are Made: The Secret Life of the Brain
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Lisa Feldman Barrett | Houghton Mifflin Harcourt

How Emotions Are Made: The Secret Life of the Brain

from $37.90

Goodreads rating: 4.11

from $37.90

Out of stock

If you're intrigued by the inner workings of the mind, "How Emotions Are Made" could reshape your understanding of what feelings really are. Lisa Feldman Barrett presents a compelling argument that could change how you see psychology, influence your health decisions, and even impact the way you relate to others on an emotional level. It's for anyone eager to delve into the science of the mind and challenge long-held assumptions about our emotions.
With the End in Mind: Dying, Death and Wisdom in an Age of Denial
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Kathryn Mannix | William Collins

With the End in Mind: Dying, Death and Wisdom in an Age of Denial

from $18.90

Goodreads rating: 4.58

from $18.90

Out of stock

This book might resonate with you if you appreciate honest, heartfelt examinations of life's final stage. Dr. Mannix's experience brings a tender and enlightening perspective to a topic often shrouded in fear and mystery. It's not just about the end of life, but about understanding and embracing the process of dying with wisdom and grace.
The 100-Year Life : Living and Working in an Age of Longevity - Thryft
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Lynda Gratton, Andrew Scott  | Bloomsbury Information

The 100-Year Life : Living and Working in an Age of Longevity

$15.12 from $10.58 Save up to 30%

Goodreads rating: 3.83

$15.12 from $10.58 Save up to 30%

Out of stock

The 100-Year Life could be a good read for anyone who wants to reimagine their long-term goals in life. This book offers valuable insights and solutions on how to make the most of the extra time that a longer lifespan provides. Gratton and Scott cover an extensive range of topics, including the challenges and opportunities of an extended career, how to increase your physical and mental wellbeing, and how to cultivate meaningful relationships over a lifetime. Overall, The 100-Year Life is an excellent resource for anyone seeking to create a more rewarding and fulfilling life that transcends traditional notions of career and retirement.
The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
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Steven R. Gundry | Harper

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from $3.88

Goodreads rating: 3.51

from $3.88

Out of stock

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.
Before You Know It: The Unconscious Reasons We Do What We Do
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John A. Bargh | Atria Books

Before You Know It: The Unconscious Reasons We Do What We Do

$11.90 from $4.90 Save up to 59%

Goodreads rating: 4.02

$11.90 from $4.90 Save up to 59%

Out of stock

"Before You Know It" is an intriguing journey into unseen depths of the psyche that control much of our behavior. Whether you're interested in personal growth, understanding social dynamics, or just fascinated by the human mind, Dr. Bargh's insights and research can change the way you see the world—and yourself. If you've ever been amazed by the decisions you make almost automatically, this book holds the keys to understanding why, and might just give you a newfound awareness of the 'invisible' forces shaping your daily life.
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
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Alex Hutchinson | Harper Collins Publishers Uk

Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

from $8.90

Goodreads rating: 4.13

from $8.90

Out of stock

If you're drawn to understanding the extraordinary capabilities of human endurance, "Endure" by Alex Hutchinson may intrigue you. Hutchinson delves deeply into what exactly defines our personal barriers in performance. It's a thought-provoking mix of storytelling and science that examines how much our psychological state can push, and expand, the boundaries of physical limits. Whether you are a seasoned athlete looking to gain a mental edge, or simply curious about the untapped potential of the human body and mind, "Endure" could offer you a compelling and insightful perspective.
Starting Strength: Basic Barbell Training - Thryft
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Stef Bradford, Mark Rippetoe  | The Aasgaard Company

Starting Strength: Basic Barbell Training

from $26.25

Goodreads rating: 4.44

from $26.25

Out of stock

Recommendation: - If you're looking to gain a comprehensive understanding of the fundamental barbell lifts, "Starting Strength: Basic Barbell Training" is the book for you. Written by Mark Rippetoe, this book is a go-to resource for individuals starting their strength training journey or coaches seeking to enhance their knowledge. With detailed instructions and clear explanations, this book will guide you in perfecting your form and maximizing your strength potential. Whether you're a beginner or an experienced lifter, this book is a must-read for anyone serious about barbell training.
Neurologic: The Brain's Hidden Rationale Behind Our Irrational Behavior
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Eliezer J. Sternberg | Pantheon

Neurologic: The Brain's Hidden Rationale Behind Our Irrational Behavior

$8.90 from $5.90 Save up to 34%

Goodreads rating: 4.24

$8.90 from $5.90 Save up to 34%

Out of stock

Neurologic might just change the way you understand your own mind. Diving into the book's pages, you'll get to explore the complex dance between your conscious decisions and the unconscious mind. It's a fascinating journey that has the potential to shed light on those quirky, seemingly irrational moments we all experience, making it feel like a private tour into the hidden nooks of our brain's workings.
Practical Programming For Strength Training - Thryft
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Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

from $5.07

Goodreads rating: 4.33

from $5.07

Out of stock

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
How to Change Your Mind: The New Science of Psychedelics
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Michael Pollan | Allen Lane

How to Change Your Mind: The New Science of Psychedelics

from $8.90

Goodreads rating: 4.27

from $8.90

Out of stock

If the mysteries of the human mind intrigue you, Michael Pollan's "How to Change Your Mind" might just alter your perception of reality. Pollan isn't just speculating; he's putting his own mind on the line in an immersive dive into the world of psychedelics. His journey offers not just historical context but a look into how substances like LSD could unlock new ways of treating mental illness and enriching the human experience. Consider this a ticket to explore what might be the next frontier in understanding ourselves.
Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast! - Thryft
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Mark Sisson, Brad Kearns  | Primal Nutrition, Inc.

Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

from $6.09

Goodreads rating: 4.02

from $6.09

Out of stock

Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.
Better: A Surgeon's Notes on Performance - Thryft
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Atul Gawande | Picador

Better: A Surgeon's Notes on Performance

from $8.90

Goodreads rating: 4.24

from $8.90

Out of stock

"Better" is an inspiring read that pulls back the curtain on the medical profession, revealing the relentless pursuit of excellence in a world where high stakes and human limitations collide. Atul Gawande's genuine stories, combined with his introspective account as a surgeon, will not only satisfy your curiosity about the medical field but also leave you with profound respect for those who navigate its challenges daily. It's the kind of book that offers life lessons well beyond its medical context, perfect for anyone who values continuous improvement and ethical quandaries tackled with humanity.
Breath : The New Science of a Lost Art - Thryft
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James Nestor | Penguin Life

Breath : The New Science of a Lost Art

from $12.64

Goodreads rating: 4.15

from $12.64

Out of stock

Recommendations: 1. This book is a game-changer for anyone looking to optimize their health. James Nestor takes readers on a captivating journey, diving into the science and history of breathing. Discover how simple adjustments to your breath can improve athletic performance, rejuvenate internal organs, and alleviate common health issues. Prepare to be amazed by the power of your own breath. 2. "Breath" is an eye-opening exploration of a fundamental yet overlooked aspect of our lives. James Nestor's thorough research and engaging storytelling make this book a must-read. Transform your understanding of breathing and unlock the potential to improve your well-being. A truly illuminating read that will leave you with a newfound appreciation for the art of breath.
Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation - Thryft
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Katy Bowman | Lotus Publishing

Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation

from $7.96

Goodreads rating: 4.34

from $7.96

Out of stock

Recommendation: "Diastasis Recti" offers a holistic approach to addressing the problem of abdominal weakness and separation. Written by a biomechanist, the book not only explains the issue but also provides practical exercises and habit modifications to improve the function and appearance of the abdomen. It is a must-read for anyone experiencing this problem and seeking a comprehensive solution.
Why We Can't Sleep - Women's New Midlife Crisis - Thryft
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Ada Calhoun | Grove Press

Why We Can't Sleep - Women's New Midlife Crisis

from $7.63

Goodreads rating: 3.69

from $7.63

Out of stock

This book is essential for middle-aged women who feel overwhelmed with the problems they face, and who are looking for solutions to their misery. Ada Calhoun thoroughly examines the issues faced by the Gen X women in America, including financial troubles and underemployment, and provides ways to get out of these struggles. Her research and interviews are presented in an empowering and reassuring manner that would leave any reader feeling understood and hopeful.
Oxford Handbook of Respiratory Medicine - Thryft
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Stephen J Chapman | Oxford University Press

Oxford Handbook of Respiratory Medicine

from $25.76

Goodreads rating: 4.53

from $25.76

Out of stock

The Oxford Handbook of Respiratory Medicine is an excellent resource for clinicians who are looking for reliable and up-to-date information on chest diseases. The Handbook covers a wide range of respiratory diseases and provides practical tips for healthcare professionals working in both out-patient clinics and ward settings. Its unique section on practical skills and procedures will also make it an essential technical reference for clinicians. Overall, this book is recommended for healthcare professionals who are interested in enhancing their knowledge of respiratory medicine and providing the best care possible for their patients.
Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road - Thryft
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Dimity McDowell | Andrews Mcmeel Publishing

Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road

$5.90 from $3.90 Save up to 51%

Goodreads rating: 4.23

$5.90 from $3.90 Save up to 51%

Out of stock

This book would be a good read for someone who is looking for inspiration and motivation in their running journey. The book beautifully captures the stories of women who have overcome personal obstacles and found strength and empowerment through running. It emphasizes the importance of community, friendship, and setting goals. Whether you are a seasoned runner or just starting out, this book will encourage you to push yourself, believe in your abilities, and run like a mother.
Body For Life - Thryft
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Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

$9.20 from $6.44 Save up to 30%

Goodreads rating: 3.74

$9.20 from $6.44 Save up to 30%

Out of stock

Body For Life could be a good read for users who are looking for a structured program to help them get in shape. The book's most unique and distinctive feature is its holistic approach, which combines a fitness plan with a mindset change, nutrition guidelines, and time management techniques. Users may find the book helpful if they are looking for a step-by-step guide that is easy to follow and has been successful for others.
Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself - Thryft
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Andrew Weil | Ballantine Books

Spontaneous Healing : How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

from $6.13

Goodreads rating: 4.07

from $6.13

Out of stock

This book could be a good read for you if you're curious about the amazing abilities of your body to heal itself. Dr. Weil presents captivating case studies and techniques from around the world that show how self-diagnosis and self-regeneration can resolve life-threatening diseases, trauma, and chronic pain. The eight-week program outlined in the book provides practical steps to enhance your innate healing powers through diet, avoiding toxins, and reducing stress. It's a game-changer in combining conventional and alternative medical treatments, giving you the power and wisdom to tap into your own sources of health.
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life - Thryft
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50 Cent, Jeff O'Connell  | Avery

Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life

from $6.34

Goodreads rating: 3.96

from $6.34

Out of stock

This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer - Thryft
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Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

$12.05 from $8.44 Save up to 30%

Goodreads rating: 3.91

$12.05 from $8.44 Save up to 30%

Out of stock

Ballet Beautiful could be a good read for anyone who wants to achieve their ideal body, develop the strength, grace, and elegance of a ballerina, and maintain their ideal health, shape, and size. Through this transformative approach to fitness and health, you can sculpt and tone sleek ballet muscles, build beautiful posture, and improve your mindset towards lasting change. With the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition, you can also eat healthily and satisfy your entire body with quick, delicious, and stress-free daily recipes.
The Complete Book Of Running For Women - Thryft
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Claire Kowalchik | Pocket Books

The Complete Book Of Running For Women

$5.90 from $3.90 Save up to 50%

Goodreads rating: 3.78

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This book is a treasure for any woman who has felt the runner's high or is curious to experience it. It addresses the unique physiological factors women face and does so with an authoritative yet friendly voice. Whether you're training for a marathon or just looking for a way to stay healthy, the experience and advice compiled here could be your steadfast companion on the journey to empowerment and wellbeing through running.
Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips - Thryft
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Bill Phillips | Harpercollins Publishers Ltd

Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips

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Goodreads rating: 3.74

from $6.34

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This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
The Billings Method - Thryft
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Ann Westmore, Evelyn L. Billings  | Penquin Books

The Billings Method

from $7.11

Goodreads rating: 4.06

from $7.11

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The Billings Method is a great read for women who are looking for a natural and effective way of controlling their fertility. The book provides a clear and practical guide on how to track and interpret fertility signals, making it a useful and valuable resource for women regardless of their life stage or menstrual regularity. Reading this book can empower women to take control of their reproductive health and make informed choices about their fertility.
The RealAge Diet : Make Yourself Younger with What You Eat! - Thryft
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The RealAge Diet : Make Yourself Younger with What You Eat!

from $10.17

Goodreads rating: 3.68

from $10.17

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The RealAge Diet provides a research-based diet plan that can help reverse aging. The book includes a test to determine your biological age and provides 51 food choices and strategies that can make you an age buster. The Hourglass diet is an easy-to-follow visual guide. The authors evaluate popular diets and provide modifications to make them more anti-aging. Overall, the book emphasizes the importance of nutrient-dense, low-calorie foods for a healthier and younger body.
You - Being Beautiful - The Owner's Manual To Inner And Outer Beauty - Thryft
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Mehmet C. Oz, Michael F. Roizen  | Harper Thorsons

You - Being Beautiful - The Owner's Manual To Inner And Outer Beauty

from $5.07

Goodreads rating: 3.56

from $5.07

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This book is perfect for those who want to improve their physical appearance while also addressing their health and well-being. The authors, both medical doctors, offer scientifically backed recommendations for skin care, diet, stress and pain management. This book is a reliable and comprehensive guide that can genuinely help readers look and feel their best.
Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon - Thryft
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John; Hadfield Bingham, Jenny Hadfield  | Pan Macmillan

Marathon Running for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

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Goodreads rating: 3.95

$8.68 from $5.90 Save up to 36%

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Whether you're a seasoned runner or someone who's never jogged a mile, "Marathon Running for Mortals" can be your gateway to new achievements. Bingham and Hadfield make the intimidating marathon journey feel doable and exciting, laying out a range of training plans tailored to various levels. It's an encouraging, practical guide to crossing that finish line, which you'll cherish as a dedicated companion on your running adventure.
Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors - Thryft
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Suzanne Somers | Harmony

Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors

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Goodreads rating: 4.07

from $6.34

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This book is an eye-opening guide to the most effective and groundbreaking remedies and preventative care. Suzanne Somers, a trusted advocate of anti-aging medicine, shares her personal journey of conquering disease and inspires readers to take charge of their health. With the help of twenty doctors, she reveals cutting-edge science and provides proactive advice for breakthrough health and longevity. If you're looking for life-altering secrets and want to experience unimaginable well-being, this book is a must-read.
Get Strong For Women: Lift Heavy, Train Hard, See Results - Thryft
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Alex Silver-Fagan | Dk

Get Strong For Women: Lift Heavy, Train Hard, See Results

from $6.34

Goodreads rating: 4.02

from $6.34

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This book is a must-read for women who are looking to take their fitness to the next level. With clear and concise instructions, it provides the perfect blend of strength-training, cardio, nutrition, and weight-lifting exercises to help you build muscle, burn fat, and achieve a lean and toned physique. The three easy-to-follow, 12-week workout programs will give you the confidence and motivation you need to become the strongest, fastest, and healthiest version of yourself. Get ready to transform your body and unleash your inner strength with Get Strong for Women.
Memory: From Mind to Molecules - Thryft
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Eric Kandel, Larry Squire  | Roberts And Company Publishers

Memory: From Mind to Molecules

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Goodreads rating: 4.03

$37.11 from $23.90 Save up to 36%

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If you've ever been intrigued by how we can recall a childhood memory or why we forget names, this book delves into those mysteries with authority. Squire and Kandel are masters in their field, offering a walkthrough of the science behind memory, from its biological roots to the complexity of our cognitive processes. It's a captivating read for both students and curious minds eager to understand the mechanics of memory.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.