Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Principles and Labs for Fitness and Wellness: WITH Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, AND InfoTrac - Thryft

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Principles and Labs for Fitness and Wellness is a great read for those who want to learn how to take control of their personal health and lifestyle. The book provides motivation, techniques, and advice on how to attain and maintain a balanced and enjoyable fitness and wellness program. With over 150 pieces of art and perforated laboratory worksheets, readers can better analyze and apply their learning experiences. What makes this book unique is the range of teaching and learning resources available, such as the interactive Profile Plus CD-ROM, free WebTutor Toolbox Online teaching support, and nutrition analysis. It is perfect for anyone who is looking for a reliable guide to help them take control of their health and wellness journey.
Gary Null's Power Aging - Thryft

Gary Null's Power Aging

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Goodreads rating: 3.65

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"Power Aging by Gary Null is an ideal read for individuals above 40 years old, who want to live a longer and healthier life. This book educates the reader on how antioxidants and other substances such as trimethylglycine can be used to combat the symptoms of aging. The three-part guide breaks down how the modern environment and our own biological processes contribute to aging; hormonal keys to health and how to specifically address concerns such as cardiovascular function, cancer and mental sharpness; and finally, a practical diet and exercise program. This book is a must-read for anyone interested in revolutionizing their approach to aging."
Ina May's Guide to Childbirth
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Ina May Gaskin | Bantam

Ina May's Guide to Childbirth

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Goodreads rating: 4.36

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"Ina May's Guide to Childbirth" is more than a manual; it's a source of empowerment and confidence for expectant mothers intrigued by the idea of natural birth. Ina May draws from deep experience, inspiring you to trust your body and consider a path less dependent on medical intervention. Her storytelling interweaves practical advice with transformative birth stories, making you feel supported and informed in exploring your own birthing journey.
ATLS: Advanced Trauma Life Support for Doctors (Student Course Manual), 8th Edition - Thryft

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If you're in the medical field, especially if you're dealing with emergency situations, this book is a crucial resource. It's a comprehensive manual that distills complex medical procedures into accessible, systematic protocols. This could be the reference you need to stay current with trauma best practices, honing the skills that might one day be pivotal in saving a life.
Water: the Shocking Truth That Can Save Your Life : The Shocking Truth That Can Save Your Life. - Thryft
Patricia Bragg, Paul Bragg  | Bragg

Water: the Shocking Truth That Can Save Your Life : The Shocking Truth That Can Save Your Life.

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Goodreads rating: 3.83

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This book is ideal for individuals who want to improve their health by drinking the right kind of water. It offers a comprehensive guide to identifying the safest drinking water and outlines the transformative effect of consuming healthy water on the body. With a focus on the dangers of water contaminated with inorganic minerals, chlorine, fluoride, and other contaminants, the book provides practical tips on how to access safe drinking water. Reviews of the book have highlighted its practicality and usefulness in helping readers make informed decisions about their drinking water.
The Power of Self-Healing					Unlock Your Natural Healing Potential in 21 Days! - Thryft
Fabrizio Mancini | Hay House Inc.

The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days!

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Goodreads rating: 3.68

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If the promise of nurturing your body's intrinsic healing abilities intrigues you, Dr. Fabrizio Mancini's "The Power of Self-Healing" could be the guide you've been searching for. In an age where we're so often looking for external solutions, this book invites you to explore and empower your natural healing potential, offering a 21-day plan that might just pivot the way you care for your health.
Med School Confidential : A Complete Guide to the Medical School Experience: By Students, for Students - Thryft

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A comprehensive guide to succeeding in medical school, providing a step-by-step account of the entire process from applying to internships, residencies, fellowships and job selection. It includes expert advice from physicians and insights from current medical students. A must-read for anyone considering or currently pursuing a career in medicine.
Bodyweight Strength Training Anatomy
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Bret Contreras | Human Kinetics

Bodyweight Strength Training Anatomy

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Goodreads rating: 4.13

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If you're looking to get fit without investing in a gym membership or equipment, 'Bodyweight Strength Training Anatomy' could be just the ticket. It's not only practical but also deeply informative, allowing you to understand the hows and whys of each exercise. Bret Contreras brings expertise to your fingertips, making complex anatomical concepts accessible so you can optimize your workout anywhere you go. Whether you're starting out or shaking up an old routine, this book promises to be a valuable companion.
250 Cases in Clinical Medicine, International Edition - Thryft
Ragavendra R. Baliga | Saunders

250 Cases in Clinical Medicine, International Edition

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Goodreads rating: 4.03

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If you're approaching your Final MB or MRCP exams and looking for a comprehensive study companion, '250 Cases in Clinical Medicine' might be just what you need. It's systematically arranged to bolster your diagnostic skills, with clear instructions and key information that will help you excel in OSCE-style examinations. Plus, the inclusion of color and black-and-white photographs enriches the learning experience, making complex information more accessible. This book could be a trustworthy resource to refine your clinical examination techniques and theoretical knowledge.
Strong Enough? Thoughts from Thirty Years of Barbell Training

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If you live and breathe weightlifting, Mark Rippetoe's "Strong Enough? Thoughts from Thirty Years of Barbell Training" could be a treasure trove of insights for you. Rippetoe pours his decades of experience into essays that bridge the gap between rookie enthusiasm and veteran savvy. This isn't just a how-to; it's a dive into the philosophy and persistence that define serious strength training.
Quinine: Malaria and the Quest for a Cure That Changed the World

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If you're fascinated by the intersection of history, medicine, and global politics, "Quinine" by Fiammetta Rocco is a compelling read. The story of quinine is not just about a drug, but about the geopolitical and scientific journeys that were shaped by the quest for a malaria cure. It entwines adventure, greed, colonialism, and the profound impact on warfare and exploration. This book takes you beyond medicine into the broader effects on human endeavors and the world stage.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

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Goodreads rating: 3.54

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Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft

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This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
Nutrition Therapy And Pathophysiology - Thryft
Sara Long Roth, Marcia Nelms, Kathryn P. Sucher  | Brooks Cole

Nutrition Therapy And Pathophysiology

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Goodreads rating: 4.33

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"Nutrition Therapy and Pathophysiology" provides comprehensive coverage on nutrition therapy and pathophysiology topics. It is an excellent resource for healthcare professionals looking to gain a deeper understanding of the nutrition care process and its role in the healthcare system. The book is pedagogically rich, offers practical advice and is supplemented with a range of resources that assist with critical thinking and reviewing of key topics. With its extensive coverage of nutrition therapy, emphasis on pathophysiology and attention to detail in addressing nutrition therapy for each body system, this is a reference book that healthcare professionals are sure to turn to time and time again.
Sensational Kids: Hope and Help for Children With Sensory Processing Disorder (SPD)
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If you're grappling with the complexities of Sensory Processing Disorder, either as a parent or educator, "Sensational Kids" could be a beacon of hope. Dr. Miller's extensive experience translates into accessible insights, offering the latest research and practical strategies. This book stands out as a comprehensive resource to both understand SPD and to discover tangible ways to support children facing these sensory challenges.
The Easy Yoga Workbook : The Perfect Introduction to Yoga - Thryft
tara-fraser | Duncan Baird Publishers

The Easy Yoga Workbook : The Perfect Introduction to Yoga

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Goodreads rating: 3.75

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The Easy Yoga Workbook could be a great read for users who are interested in starting a yoga practice at home but would like guidance from an expert. The book is easy to follow and includes clear instructions and photographs of each posture, making it accessible for anyone regardless of their age and fitness level. With the added bonus of a CD featuring a complete 60-minute yoga workout and 5 guided meditations, users can start their yoga practice right away and enjoy the benefits of improved posture, reduced pain in their back, neck and shoulders, increased concentration, and more. Users would appreciate the specially commissioned exercise photographs, analysis of common problems associated with the postures, and specific instructions on how to overcome them.
Motor Learning and Control: Concepts and Applications - Thryft
Richard A. Magill | Mcgraw-hill Higher Education

Motor Learning and Control: Concepts and Applications

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Goodreads rating: 3.77

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The text provides an introductory study of motor learning and control for students who aspire to become practitioners in exercise science, physical education, and other movement-oriented professions. Magill opens with an introduction to motor skills and control, continues through attention, memory, and learning, and ends with a discussion of instruction, feedback, and practice methods. The text's strong research base, clear presentation and practical applications will help students build a solid foundation in motor skills and prepare them for further exploration on their own.
Oxford Handbook Of Clinical Medicine - Thryft
Ian B. Wilkinson, J.M. Longmore  | Oxford University Press

Oxford Handbook Of Clinical Medicine

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Goodreads rating: 4.38

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Highly recommended for medical students & junior doctors, providing evidence-based and up-to-date information on a wide range of medical topics. Includes a comprehensive emergency section and practical procedure section, along with important X-ray images. Authored by highly respected medical professionals and revised based on extensive market research.
Uncle John's 4-Ply Bathroom Reader - Thryft
Bathroom Readers' Institute | Barnes And Noble Books

Uncle John's 4-Ply Bathroom Reader

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Goodreads rating: 4.31

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Uncle John's Bathroom Reader is perfect for those moments when you're looking for a mix of entertainment and knowledge without the commitment of a long book. Whether you're seeking a quick laugh or an interesting trivia tidbit to share with friends, this book provides a variety of fascinating topics. It's designed to be picked up and read in short sessions, meaning it's always ready to accommodate your schedule and whims.
Current Practice Guidelines in Primary Care 2013							- A Lange Medical Book - Thryft

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If you're in healthcare, keeping updated with best practices is crucial and this book is designed for just that. It cuts through the clutter to give you the core guidelines and protocols needed in the day-to-day management of a broad range of patient conditions. A handy reference to stay informed and efficient.
What's Love Got to Do with It? : The Evolution of Human Mating - Thryft
Meredith Small | Anchor

What's Love Got to Do with It? : The Evolution of Human Mating

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Goodreads rating: 3.68

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If you've ever been curious about the elusive 'chemistry' seemingly dictating our romantic lives, Meredith Small's exploration might shine a light on the hidden intricacies of love. As you flip through the pages, you'll find Small fuses scientific insights with a feminist perspective, questioning and challenging conventional views on sexuality and partnership. This book promises a thought-provoking read, possibly reshaping how you view relationships and the forces at play within them.
Jawetz, Melnick, & Adelberg's Medical Microbiology - Thryft
George F. Brooks, Stephen A. Morse, Janet S. Butel  | Mcgraw-hill Publishing Co.

Jawetz, Melnick, & Adelberg's Medical Microbiology

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Goodreads rating: 3.87

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This book is highly recommended for medical students and professionals as it is considered one of the most comprehensive texts in clinical microbiology. The book incorporates the latest techniques in laboratory and diagnostic technologies, and it covers various aspects of microbiology, including bacteriology, virology, mycology, and parasitology, making it an essential resource for those interested in learning more about these topics. Furthermore, the book includes over 200 USMLE-format questions, making it an excellent resource for those preparing for the exam.
The Mayo Clinic Breast Cancer Book - Thryft
Charles L. Loprinzi, Mayo Clinic, Lynn C. Hartmann  | Da Capo Lifelong Books

The Mayo Clinic Breast Cancer Book

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Goodreads rating: 4.28

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This book is a valuable resource for anyone seeking reliable and comprehensive information about breast cancer. Not only does it provide straightforward facts about the disease, but it also offers suggestions, inspiration, and patient stories to empower those who are affected. With its easy-to-understand language and supportive tone, it serves as a companion for understanding and overcoming breast cancer. Whether you've been diagnosed or want to support someone with breast cancer, this book will provide you with the tools and knowledge to navigate through the uncertainties and make informed decisions.
14 Minutes - Thryft
Alberto Salazar, John Brant  | Rodale Books

14 Minutes

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Goodreads rating: 3.65

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"14 Minutes" isn't just a book for sports enthusiasts; it's a profound dive into the resilience of the human spirit, showcased through the extraordinary life of Alberto Salazar. From the depth of his near-death experience to the peaks of marathon victories, this memoir will inspire you with the power of determination and the surprising influence of faith in overcoming life’s greatest challenges. Whether you're a runner or not, Salazar's story is a testament to survival and comeback that can motivate anyone facing their own hurdles.
Iron Yoga - Thryft

Iron Yoga

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Goodreads rating: 3.84

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Iron Yoga could be a great read for you if you're looking to take your yoga routine to the next level. This revolutionary workout combines yoga poses with upper-body work for super-fast results. The book includes over 25 of your favorite yoga asanas and incorporates light to moderate dumbbells to work the arms, shoulders, chest, back, and core. With 125 photographs to clearly demonstrate the proper form for each pose, this workout routine helps increase lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques—calming the body and reducing stress and tension.
Healing One Cell At a Time					Unlock Your Genetic Imprint to Prevent Disease and Live Healthy - Thryft
Gordon Crozier | Freiling Agency, Llc

Healing One Cell At a Time Unlock Your Genetic Imprint to Prevent Disease and Live Healthy

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Goodreads rating: 4.13

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If you've felt let down by conventional medicine, Dr. Gordon Crozier's story in "Healing One Cell At a Time" might resonate with you. It's a testament to the power of integrative and genetic-based medicine, offering hope that you too can find ways to address health issues that haven't responded to standard treatments. This book is for anyone seeking a deeper understanding of how their unique genetic makeup can influence their path to wellness.
The Lab Rat Chronicles - A Neuroscientist Reveals Life Lessons From the Planet's Most Successful Mammals

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This book feels like a hidden map to personal success, drawing unexpected parallels between lab rats and ourselves. It's an engaging read because of its unique perspective—using the adaptability and resilience of these small creatures to shed light on our own lives. Kelly Lambert intrigues by making neuroscience relatable and applicable, revealing life lessons that are as surprising as they are insightful.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

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Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
Omega RX Zone : The Miracle of the New High-dose Fish Oil - Thryft
Barry Sears | Regan Books / Harpercollins

Omega RX Zone : The Miracle of the New High-dose Fish Oil

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Goodreads rating: 3.65

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Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.
The Wrinkle Cure : Unlock the Power of Cosmeceuticals for Supple, Youthful Skin - Thryft
Nicholas Perricone MD | Grand Central Publishing

The Wrinkle Cure : Unlock the Power of Cosmeceuticals for Supple, Youthful Skin

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Goodreads rating: 3.58

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The Wrinkle Cure offers an all-natural program to reduce and erase wrinkles and blemishes, using antioxidant-rich supplements and face-changing foods. What makes this book unique is the emphasis on using cosmeceuticals, rather than invasive procedures, to achieve youthful and supple skin. Recommended for anyone looking to revitalize their skin and prevent signs of aging.
Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management - Thryft

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If you're diving into the intricacies of anesthesiology, this is your cornerstone text. Yao & Artusio's work is revered in the medical community for its rigorous, case-based approach. It prepares you not just for exams but for real patient scenarios, blending scientific principles with practical, patient-centered strategies. The updated content ensures you're learning the latest best practices, while the problem-solving emphasis promotes critical thinking essential for anesthesiologists.
The Cantin Ketogenic Diet for Cancer, Type 1 & 2 Diabetes, Epilepsy & Other Ailments
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If you're curious about how diet could impact serious health conditions like cancer and diabetes, "The Cantin Ketogenic Diet" may offer you a fresh perspective. Drawn from personal experiences, Katherine Cantin blends anecdote with a passion for nutrition-driven wellness, providing a modified diet that she claims helped her manage her own cancer and her son's diabetes. It's one of those reads that might inspire you to consider the saying, "Let food be thy medicine," and explore how dietary changes can potentially transform health outcomes.
Aromatherapy - Soothing Remedies to Restore, Rejuvenate and Heal

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This book could resonate with you if you're seeking holistic approaches to well-being. Valerie Gennari Cooksley brings centuries of aromatic wisdom to modern readers, offering practical blends for both beginners and seasoned practitioners of aromatherapy. Her recipes for soothing ailments range from the simple cold to more complex conditions, blending enjoyment with wellness in a sensory treat.
First Aid for the Internal Medicine Boards - Thryft
Tom Baudendistel, Peter Chin-Hong, Tao Le  | Mcgraw-hill Education / Medical

First Aid for the Internal Medicine Boards

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Goodreads rating: 4.5

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If you're targeting a high score on the internal medicine boards, this guide could be your ally. It's crammed with mnemonics, diagrams, and insider tips that could help solidify the material in your mind. What's more, the new full-color design and mini-cases will make studying not just effective but engaging. This book could be the difference between feeling uncertain and walking in on exam day with confidence.
Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness - Thryft
Bradford Angier | Unkno

Survival With Style - In Trouble Or In Fun ... How To Keep Body And Soul Together In The Wilderness

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Anybody at any moment can find himself thrown upon his own resources for survival. It takes very little time, effort, and even less money to be ready for an emergency. But if you are not prepared, one may take your life. This book discusses: of a good shelter, making fire, knowing directions, how to stay warm, how to get water, edible wild plants, seafood, survival hazards, signalling, first aid, and much more.
Healing with Crystals and Chakra Energies - Thryft
Sue Lilly, Simon Lilly  | January 1, 2003

Healing with Crystals and Chakra Energies

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Goodreads rating: 3.78

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If you're feeling out of sync and seeking a holistic approach to self-care, "Healing with Crystals and Chakra Energies" provides a colorful journey into the world of crystals and the human energy system. Practical and beautifully illustrated, delve into techniques to harmonize your chakras using the power of stones and color therapy. This guide is a treasure for anyone interested in alternative healing or enhancing their spiritual practice.
Triathlon Training in Four Hours a Week
Eric Harr | Rodale Books

Triathlon Training in Four Hours a Week

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Goodreads rating: 3.69

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If swimming, cycling, and running spell adventure for you, but time seems to slip through your fingers, this book by Eric Harr is a golden ticket. Imagine shaving off hours from grueling training while still gearing up for the challenge of a triathlon. Tailored workouts, personalization, and efficiency make it an essential guide for the modern athlete balancing a busy life.
Life Liberty and the Pursuit of - Thryft

Life Liberty and the Pursuit of

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Goodreads rating: 3.75

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"Life, Liberty, and the Pursuit of Healthiness" can be an essential read for anyone looking for practical advice on various health topics. Dr. Dean's candid approach towards medical myths and practices is refreshing and enlightening. The book contains over 500 Q&A's, quizzes, symptom checklists, and recommended readings, making it a comprehensive resource for the whole family. Dr. Dean encourages readers to take charge of their own health with common sense and skepticism, which can save time, money, and anxiety.
Medical and Health Encyclopedia - Thryft
Richard J. Wagman | Olympic Marketing Corp

Medical and Health Encyclopedia

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Goodreads rating: 4.31

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BRAND NEW ,EXCELENT AND RELIABLE SERVICE!
The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone - Thryft
Walter Pierpaoli | Gallery Books

The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone

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Goodreads rating: 3.58

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Imagine a compound that promises to rewind time, not just on your skin but on your overall well-being. "The Melatonin Miracle" is a compelling dive into the science of melatonin, the hormone that could be pivotal for sleep quality, immune strength, and vitality. It's a thought-provoking read for anyone intrigued by the potential to harness natural elements within their bodies for transformative health benefits.
Color Atlas And Synopsis Of Clinical Dermatology - Common And Serious Diseases - Thryft

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"Color Atlas And Synopsis Of Clinical Dermatology" would be a great read for healthcare professionals such as doctors or nurses who want a comprehensive guide to dermatology. The book is known for its extensive use of superb color illustrations that make skin conditions easy to understand and diagnose. Additionally, the book is fairly affordable, making it accessible to many.
The Merck Manual of Medical Information - Thryft
Merck Publishing | Merck & Co

The Merck Manual of Medical Information

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Goodreads rating: 4.31

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Recommendation: - If you are a health-conscious individual seeking comprehensive and easy-to-understand medical information, then The Merck Manual of Medical Information is the perfect book for you. It breaks down complex medical concepts into everyday language, making it accessible to a wide range of readers. With contributions from over 200 medical experts, this book covers a vast array of topics, from cancer to women's health, and provides detailed information on symptoms, diagnoses, and treatment options. Whether you want to better understand a diagnosis or simply need a quick reference, The Merck Manual of Medical Information is a must-have resource for anyone wanting to enhance their medical knowledge and communicate effectively with healthcare professionals.
Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad - Thryft
Joe Griffin, Ivan Tyrrell  | Hg Publishing

Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad

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Goodreads rating: 4.14

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If you're intrigued by the mysteries of the mind and ever pondered the purpose behind our dreams, "Dreaming Reality" could be a fascinating read for you. It dives deep into how our dreaming can maintain our sanity or tip us into madness, a topic that's not just intellectually stimulating but may also offer insights into your own sleep and mental wellness patterns. This book could be especially compelling if you're interested in psychological theory presented in a digestible form.
Anesthesia Secrets - Thryft
James C. Duke

Anesthesia Secrets

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Goodreads rating: 4.28

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In stock: Very Good

If you're diving into the world of anesthesiology, "Anesthesia Secrets" could be your perfect companion. The Q&A format is ideal for quick review and strengthens your grasp on key concepts. Plus, its size means it's easy to bring along wherever your studies take you, so you won't miss a beat preparing for boards or refreshing your knowledge on the fly.
Clinical Chemistry - Thryft
William J. Marshall | Ltd.

Clinical Chemistry

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Goodreads rating: 3.56

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In stock: Well Read

This book considers what happens to the body's chemistry when affected by disease. Each chapter explains the principle involved and its application to clinical practice. In addition, there is discussion of diagnostic techniques and specific details about patient management. This book stresses how clinical chemistry relates to the practice of medicine by incorporating over 100 real patient case histories. The text is comprehensive yet succinct and is complemented by 100 illustrations (in full colour for the first time in this new edition). Self assessment material based on clinical vignettes is provided.
Strong Women Stay Young - Thryft
Sarah Wernick, Miriam E. Nelson  | Bantam

Strong Women Stay Young

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Goodreads rating: 4.12

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"Strong Women Stay Young" is a great book for any woman looking to improve their health and fitness without resorting to drugs or extreme diets. With just two sessions of strength training a week, the book shows how women of any fitness level can improve bone density, strength, balance, flexibility and energy levels. The program is safe and easy to follow, and significant improvements can be seen within just four weeks. Its unique feature is that it combines strength training with overall fitness, making it an effective choice for women of all ages looking to improve their health and well-being.
Breast Cancer: Real Questions, Real Answers

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If you're navigating the complex journey of breast cancer, Dr. Chan's book could serve as a beacon of knowledge and comfort. His experience is distilled into accessible Q&A formats, addressing the medical and emotional facets through real patient interactions. It’s like having a conversation with a trusted doctor in the privacy of your home, and that can be incredibly empowering during such a challenging time.
50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance! - Thryft

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If you're fascinated by the sheer limits of human endurance or looking for inspiration to kick-start your own fitness journey, "50/50" by Dean Karnazes might just be your next must-read. Dean's storytelling will immerse you in his extraordinary challenge while providing actionable advice. It's a tale that exemplifies resilience and dedication, perfect for athletes and dreamers alike, looking to push boundaries and discover what truly lies within their capabilities.
The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick
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If you're struggling with weight that just won't budge or feel bombarded by conflicting dietary advice, "The Anti-Estrogenic Diet" could offer a refreshing perspective. It's not just a diet book; it's a guide to navigating today's chemical-laden world. Ori Hofmekler doesn't just tell you what to eat; he explains the science behind estrogenic chemicals' impact on our bodies and how to combat them. It's a read that might just make you reconsider your grocery list – and possibly lead to a healthier, more balanced you.
Oxford Handbook Of Clinical Specialties - Thryft
J.M. Longmore | Oxford University Press

Oxford Handbook Of Clinical Specialties

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Goodreads rating: 4.08

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The Oxford Handbook of Clinical Specialties is a must-have reference guide for medical students and professionals. The book covers a wide range of specialties in clinical medicine, and its evidence-based guidelines and updated sections make it particularly useful. The blank pages in the book also allow for the addition of personalized notes and local information. The book's boxed information also makes it easier to read and understand. Overall, the handbook is an essential resource for anyone in the medical field.

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