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This book is perfect for anyone feeling overwhelmed by the demands of modern life. With its simple yet powerful mindfulness practices, it offers a life-changing way to break free from anxiety, stress, and unhappiness. Written by Professor Mark Williams, a leading authority in the field, this beloved bestseller will guide you towards a sense of inner peace and allow you to face life's challenges with newfound courage. Invest just a few minutes each day and regain control of your life.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Mindfulness : A practical guide to finding peace in a frantic world

ISBN: 9780749953089
Publisher: Piatkus Books
Date of Publication: 2011-05-05
Format: Paperback
Regular price Our price:   $13.97
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Goodreads rating 3.99
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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This book is perfect for anyone feeling overwhelmed by the demands of modern life. With its simple yet powerful mindfulness practices, it offers a life-changing way to break free from anxiety, stress, and unhappiness. Written by Professor Mark Williams, a leading authority in the field, this beloved bestseller will guide you towards a sense of inner peace and allow you to face life's challenges with newfound courage. Invest just a few minutes each day and regain control of your life.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.