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This book is perfect for individuals looking to adopt a healthy lifestyle with a focus on traditional Indian eating habits. Rujuta Diwekar effectively argues for nutrient-rich foods, challenging calorie-counting methods. Her humorous tone and easily digestible advice make for a pleasant read on how to maintain a healthy diet and understanding your body's nutritional intake. The book's most unique feature is emphasizing the importance of enjoying eating, rather than depriving oneself.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.

Don't Lose Your Mind, Lose Your Weight

ISBN: 9788184001051
Estimated First-hand Retail Price: $31.48
Authors: Rujuta Diwekar
Publisher: Random House India
Date of Publication: 2010-01-30
Format: Paperback
Regular price Our price:   $13.76
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Goodreads rating 4.17
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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This book is perfect for individuals looking to adopt a healthy lifestyle with a focus on traditional Indian eating habits. Rujuta Diwekar effectively argues for nutrient-rich foods, challenging calorie-counting methods. Her humorous tone and easily digestible advice make for a pleasant read on how to maintain a healthy diet and understanding your body's nutritional intake. The book's most unique feature is emphasizing the importance of enjoying eating, rather than depriving oneself.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it.