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The Science of Meditation: How to Change Your Brain, Mind and Body

by Daniel Goleman
$10.90
The Science of Meditation: How to Change Your Brain, Mind and Body
The Science of Meditation: How to Change Your Brain, Mind and Body

Transformative insights on meditation's neurological benefits.

If you're curious about how meditation can reshape your brain and improve your life, "The Science of Meditation" might just be the eye-opener you need. It's not just about sitting quietly; it's about active brain change for better emotional health and clarity, based on solid science. As you flip through each page, you'll discover meditation's power to enhance qualities like compassion and self-awareness without the need for anything more than commitment to practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Science of Meditation: How to Change Your Brain, Mind and Body

by Daniel Goleman
$10.90
Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

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We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780241975695
Authors: Daniel Goleman
Publisher: Penguin Life
Date of Publication: 2018-09-06
Format: Paperback
Related Collections: Philosophy, Science, Personal Development
Related Topics: Personal Development, Psychology, Neuroscience, Psychology, Health
Goodreads rating: 3.91
(rated by 5811 readers)

Description

A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific research. Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love, and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
 

Transformative insights on meditation's neurological benefits.

If you're curious about how meditation can reshape your brain and improve your life, "The Science of Meditation" might just be the eye-opener you need. It's not just about sitting quietly; it's about active brain change for better emotional health and clarity, based on solid science. As you flip through each page, you'll discover meditation's power to enhance qualities like compassion and self-awareness without the need for anything more than commitment to practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.