Yoga Body, Buddha Mind is a great read for anyone seeking a holistic approach to wellness. Cyndi Lee, a renowned yoga teacher and practicing Tibetan Buddhist, provides readers with simple meditation programs and exercise sequences that can be done anywhere. The book offers a comprehensive guide to achieving physical and spiritual well-being, making it a valuable asset for beginners and experienced practitioners alike. With its easy-to-follow instructions and personal approach, Yoga Body, Buddha Mind offers the ultimate enlightening experience for anyone looking to improve their mind-body connection.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

A complete manual for physical and spiritual well-being from the founder of the OM yoga center.In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.