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Your Heart Matters provides expert information, insights and advice on all you need to know about your heart. This book includes two sections the heart and heart disease as well as nutrition and exercise for a healthier heart which will take you through essential questions and answers, and many less-known facts about keeping your heart in tip-top condition. Key issues discussed in this all-encompassing handbook include the nature of heart problems, the causes of heart disease, how we can reduce the risks of getting heart attacks, treatment measures, what we need to know about nutrition and exercise, as well as recipes for a healthy heart.

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