Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!
Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book History of old and new yoga and PilatesBreathing and alignmentClosing posturesCounter poses and relaxationQuick 15 minute and 30 minutes exercise plans
Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!
Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book History of old and new yoga and PilatesBreathing and alignmentClosing posturesCounter poses and relaxationQuick 15 minute and 30 minutes exercise plans