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Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book History of old and new yoga and PilatesBreathing and alignmentClosing posturesCounter poses and relaxationQuick 15 minute and 30 minutes exercise plans

YogaPilates : A Balanced Workout for Healthy Living

ISBN: 9781845330392
Publisher: Mitchell Beazley
Date of Publication: 2005-03-01
Format: Hardcover
Regular price Our price:   $11.45
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Goodreads rating 3.0
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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

Whether you are looking for stamina, weight loss, or a renewed mental edge, Yoga/Pilates will take your there. The author introduces you to her fully researched and practiced programs aimed at giving you maximum results, whether you have only 15 minutes a day to spare or several hours. Beautifully illustrated with photographs and step-by-step instructions, this book History of old and new yoga and PilatesBreathing and alignmentClosing posturesCounter poses and relaxationQuick 15 minute and 30 minutes exercise plans