You don't need to follow the latest exercise fad or compete in a triathlon to get in shape. Standard University's Health & Fitness Program is geared towards real people, with real lives, and aims to find a moderate exercise program that can be incorporated into any lifestyle. Whether you haven't exercised for years, have had a recent illness or injury, or want more information about healthy living, now is the best time to start - for a happier, healthier life!Based on the latest cutting-edge research from the world-renowned Stanford University Medical School, this is an up-to-the-minute comprehensive exercise program designed by researchers and practitioners to improve the quality of your life.

Author: Stanford Center for Research in Disease
Format: Paperback
Number of Pages: 238
Publisher: Kqed Books
Publication Date: 01 Apr 1996

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