Food & Drink
Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.
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Rick Warren, Daniel G. Amen, Mark Hyman |
Zondervan
The Daniel Plan : 40 Days to a Healthier Life
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This book is great for individuals who are interested in adopting healthy habits that will not only transform their physical well-being but also deepen their faith. The Daniel Plan offers a unique approach that highlights the importance of faith, food, fitness, focus and friends. The book provides practical tips on how to incorporate healthy choices into daily life and also includes biblical principles for health. With guidance from both fitness and medical experts, The Daniel Plan offers a comprehensive and sustainable approach to living a healthy lifestyle.
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Lyn-Genet Recitas
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Balance
The Plan : Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast
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Goodreads rating: 3.66
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New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss. Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression. Lyn-Genet's groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: Lose a half a pound a day while enjoying generous servings of foods you love Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms Build a personalized healthy foods list that promotes rapid weight loss Avoid feeling bloated, tired, or unhealthy again! Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
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David Ludwig
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Orion
(an
Imprint
Of
The
Orion
Publishing
Group
Ltd
)
Always Hungry? : Beat cravings and lose weight the healthy way!
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Goodreads rating: 3.7
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This book would be a good read for someone struggling with weight and constantly feeling hungry. Always Hungry presents a structured plan to re-programme fat cells, tame hunger, boost metabolism and lose weight. The author debunks the calorie myth and explains the scientific reasoning behind our struggle with overweightness.
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Steven R. Gundry
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Harper
The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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Goodreads rating: 3.51
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Recommendation:
- This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.
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Daryl Lim Wei Jie, Ann Ang, Tse Hao Guang |
Landmark
Books
Food Republic: A Singapore Literary Banquet
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Goodreads rating: 4.0
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"Food Republic" could be a good read for someone who wants to explore Singaporean food culture through literary works like poems, fiction, and non-fiction. This anthology features more than one hundred literary explorations of the country's food and food culture. It explores the love and hate for food, from the making and eating of food, to the sale and hawking of it, and the effects of its consumption and deprivation. The book showcases Singaporean food culture through different lenses, which provides a unique and insightful experience for the readers.
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Dave Asprey, J.J. Virgin |
Rodale
Books
The Bulletproof Diet : Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
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Goodreads rating: 3.74
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This book is the ultimate guide to transforming your body and mind through the power of hacking. Discover how to shed excess pounds effortlessly while boosting your energy levels and mental clarity. With unconventional strategies like skipping breakfast and eating healthy fats, you'll be on your way to a leaner, stronger, and more focused version of yourself. Say goodbye to traditional diets and hello to a life of optimal health and performance. Get ready to upgrade your life with The Bulletproof Diet.
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Melissa Urban
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Piatkus
Books
Food Freedom Forever : Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30
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Goodreads rating: 3.87
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The New York Times bestseller by the co-creator of the WHOLE30
'If you want to stop turning to food to make you feel better, this is the book for you' Sun
'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain
What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.
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Ali Miller
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Ulysses
Press
The Anti-anxiety Diet Cookbook : Stress-Free Recipes to Mellow Your Mood
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Goodreads rating: 3.38
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The Anti-anxiety Diet Cookbook is perfect for those looking for delicious and mood-boosting meals. The author, Ali Miller, is a food-as-medicine expert, and this cookbook features over 75 recipes that are both delicious and good for your gut health. The low-carb approach to addressing anxiety is unique and sets this cookbook apart from others. With easy-to-follow instructions and beautiful photos, this cookbook is a must for anyone looking to improve their mental health through food.
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Jonathan Bailor
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Harper
The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better
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Goodreads rating: 3.86
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Jonathan Bailor's The Calorie Myth is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter.Bailor shows that the key to long-term weight-loss is not the number of calories consumed but rather what kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.
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Marie Kondō
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Ten
Speed
Press
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing
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Goodreads rating: 3.87
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Imagine the relief of a perpetually organized home—Marie Kondo's book is a gem for those who find themselves in a constant battle with clutter. Her approach is not just practical, it's a mindset shift that allows you to keep your space tidy by understanding what truly brings you joy. It's a blend of philosophy and action that could very well lead to not just a tidier home, but a more mindful and joyous life. If the vision of a clutter-free living space that remains that way sounds appealing, diving into Kondo’s method could be a game changer.
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Kim Barnouin, Rory Freedman |
Running
Press
Skinny Bitch : A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
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Goodreads rating: 3.35
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Stop being a moron and start getting skinny!If you can't take one more day of self-loathing, you're ready to hear the truth: You cannot keep shoveling the same crap into your mouth every day and expect to lose weight.Authors Rory Freeman and Kim Barnouin are your new smart-mouthed girlfriends who won't mince words and will finally tell you the truth about what you're feeding yourself. And they'll guide you on making intelligent and educated decisions about food. They may be bitches, but they are skinny bitches. And you'll be one too--after you get with the program and start eating right.
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Kris Carr
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Hay
House
Inc
Crazy Sexy Juice : 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
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Goodreads rating: 4.37
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Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.
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Timothy Ferriss
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New
Harvest
The 4-Hour Chef : The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
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Goodreads rating: 3.94
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“If you crossed Jason Bourne with Julia Child, you’d end up with Tim Ferriss.” – Marco Canora, Chef-Partner of Hearth & Terroir“Wildly inventive.. [a] rangy, obsessive immersion in food and its many wonders. [T]he tools needed to learn to cook well can be deployed in every manner of endeavor, from skinning a deer to memorizing a deck of cards. The author distills them into minimal, learnable units and examines how to order the units so as to keep readers engaged in their endeavors. Ferriss is a beguiling guide to this process, at once charmingly smart aleck-y and deadly serious, and he aims to make readers knowledgeable and freethinking.” - Kirkus Reviews"Tim Ferriss distills kitchen wisdom like a rotary evaporator on power surge. The results are potent, lucid, and delicious." - Nick Kokonas, Co-Owner, Alinea, Next, The AviaryWHAT IF YOU COULD BECOME WORLD-CLASS IN ANYTHING IN 6 MONTHS OR LESS? The 4-Hour Chef isn’t just a cookbook. It’s a choose-your-own-adventure guide to the world of rapid learning.#1 New York Times bestselling author (and lifelong non-cook) Tim Ferriss takes you from Manhattan to Okinawa, and from Silicon Valley to Calcutta, unearthing the secrets of the world’s fastest learners and greatest chefs. Ferriss uses cooking to explain “meta-learning,” a step-by-step process that can be used to master anything, whether searing steak or shooting 3-pointers in basketball. That is the real “recipe” of The 4-Hour Chef.You'll train inside the kitchen for everything outside the kitchen. Featuring tips and tricks from chess prodigies, world-renowned chefs, pro athletes, master sommeliers, super models, and everyone in between, this “cookbook for people who don’t buy cookbooks” is a guide to mastering cooking and life. The 4-Hour Chef is a five-stop journey through the art and science of learning: 1. META-LEARNING. Before you learn to cook, you must learn to learn. META charts the path to doubling your learning potential.2. THE DOMESTIC. DOM is where you learn the building blocks of cooking. These are the ABCs (techniques) that can take you from Dr, Seuss to Shakespeare. 3. THE WILD. Becoming a master student requires self-sufficiency in all things. WILD teaches you to hunt, forage, and survive.4. THE SCIENTIST. SCI is the mad scientist and modernist painter wrapped into one. This is where you rediscover whimsy and wonder.5. THE PROFESSIONAL. Swaraj, a term usually associated with Mahatma Gandhi, can be translated as “self-rule.” In PRO, we’ll look at how the best in the world become the best in the world, and how you can chart your own path far beyond this book.
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Catherine Cheremeteff Jones, Rose Ann Hudson, Teresa Knight |
Da
Capo
Lifelong
Books
Eating for Pregnancy (Revised) : Your Essential Month-by-Month Nutrition Guide and Cookbook
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Goodreads rating: 4.25
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This book is an excellent resource for pregnant women who want to ensure they are eating right for themselves and their growing baby. The guide is divided into easy-to-follow month-by-month sections, so the reader can learn what to expect during each stage of pregnancy and what to eat to support their baby's development. The author includes delicious and healthful recipes that put a special emphasis on the essential nutrients needed during each stage of pregnancy. This revised edition includes the most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies.
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Cassey Ho
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Harmony
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season
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Goodreads rating: 4.06
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Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
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Joe Cross
|
Books
The Reboot with Joe Juice Diet - Lose weight, get healthy and feel amazing : As seen in the hit film 'Fat, Sick & Nearly Dead'
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Goodreads rating: 4.02
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Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he’s touched. Joe—who managed to lose one hundred pounds and discontinue all his medication by following his own plan—walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness. In addition to sharing Joe’s inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.
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Rujuta Diwekar, Kareena Kapoor |
Random
House
Books
Don't Lose Your Mind, Lose Your Weight
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Goodreads rating: 4.17
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"Don't Lose Your Mind, Lose Your Weight" is a recommended read for anyone who wants to achieve weight loss the right way without resorting to crash dieting. Rujuta teaches you how to listen to your body and create a personalised plan that works best for you, making it a sustainable solution to weight loss in the long term. With a foreword by Kareena Kapoor herself, it also offers insights into how Bollywood's fitness guru helps her celebrity clients achieve their perfect figures.
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Mark Sisson
|
Primal
Nutrition
Inc
The Primal Blueprint
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Goodreads rating: 4.06
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The Primal Blueprint could be a good read for anyone looking for a comprehensive guide to improving their health. Mark Sisson's approach, which focuses on natural foods, balanced fitness, and lifestyle changes, is unique and rooted in evolutionary biology. Users may appreciate the practical advice, easy-to-understand language, and success stories scattered throughout the book.
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Anthony William
|
Hay
House,
Inc.
Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
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Goodreads rating: 4.12
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Medical Medium Liver Rescue could be a good read for individuals looking to understand how liver health affects their overall wellbeing. This book covers various aspects of liver health and how it can be optimized to improve sleep, blood pressure, weight, and overall health. Anthony William provides detailed guidance on how to heal and thrive with a healthy liver, making it an excellent resource for those seeking a natural approach to improve their health.
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Nina Teicholz, Jason Fung |
Greystone
Books
The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally
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Goodreads rating: 4.5
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The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.
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Mark Hyman, Rick Warren, Daniel G. Amen |
Zondervan
The Daniel Plan : 40 Days to a Healthier Life
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Goodreads rating: 3.96
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Recommendation: This book is a game-changer for anyone looking to improve their health and well-being. With a holistic approach focusing on faith, food, fitness, focus, and friends, The Daniel Plan offers a step-by-step guide to living a healthier life. What sets this book apart is its emphasis on community and support, encouraging readers to do the plan with others for more significant and sustainable results. Whether you're looking to lose weight, improve your energy levels, or make positive lifestyle changes, The Daniel Plan is the ultimate blueprint for transforming your life, together.
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Ed McCarthy, Mary Ewing-Mulligan |
For
Dummies
Wine For Dummies
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Goodreads rating: 3.8
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Savor the glories of the grape in this all-new, revised and updated edition of the best-selling Wine For Dummies. Even if you've never sipped a glass of wine in your life, a wonderful world is awaiting as you find out how to taste wine, what types of grapes are used in the wine-making process, and how wines are named. A little knowledge, say husband-and-wife authors Ed McCarthy and Mary Ewing-Mulligan, can go a long way in enhancing your delight and appreciation of wine.After you master the basics of enjoying fine wines, take a tour of the famous wine-growing regions of the world, from Burgundy to the Napa Valley, and discover vintage advice on great wines for any occasion as you decant the wisdom of these seasoned wine aficionados. Find out how to handle snooty clerks, restaurant wine lists, and stubborn corks. Uncork a wealth of practical advice and recommendations on where, when, and how to buy the wines you love and how to store them properly. Improve your wine vocabulary, too, so that when you make that great discovery, you can say more than, Gee, this tastes good!"
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Michael J. Sole, Rick Gallop |
Workman
Publishing
Company
The G.I. (Glycemic Index) Diet
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Goodreads rating: 3.6
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The G.I. Diet is a great read for those looking for a simple yet effective way to lose weight. The color-coded system based on the glycemic index is easy to understand and offers a clear strategy for what foods to avoid and what foods to focus on. The book also provides inspiring success stories and helpful tips on dining out, making it a comprehensive guide for achieving permanent weight loss and improved overall health.
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Mireille Guiliano
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Chatto
&
Windus
French Women for All Seasons : A Year of Secrets, Recipes and Pleasure
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Goodreads rating: 3.62
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Now you can have it all, all year round... 'Who can resist a book that recommends love and chocolate as part of a balanced diet?' asked Allison Pearson in the Daily Telegraph about Guiliano's French Women Don't Get Fat, a mould-breaking book that unlocked the secrets of 'The French paradox' and sold well over a million copies worldwide. By letter, by email, in person, readers have inundated Mireille Guiliano with requests for more advice. Her this buoyant new book full of advice, ideas and fresh, French recipes for each season.
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Dr.H.K. Bakhru
|
Jaico
Publishing
House
Healing Through Natural Foods
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Goodreads rating: 4.13
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Healing Through Natural Foods is an essential guide for anyone looking to improve their health naturally. The book delves into the principles of nature cure and the healing powers of whole, natural foods. With practical advice and solutions for a range of common ailments, this book is a must-read for anyone seeking to revitalize their health and wellbeing. Users would likely review this book highly for its practicality and comprehensive coverage of natural healing methods.
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Annette Yates
|
Elliot
Right
Way
Books
Fresh Bread in the Morning (From Your Bread Machine)
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Goodreads rating: 3.74
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This book is perfect for someone who loves bread and wants to take their homemade loaves to the next level. Annette Yates provides recipes that are not only easy to make but also reduce the amount of processed ingredients that are often found in store-bought bread. The book also offers creative ideas for adding extra ingredients like herbs, spices, and fruits to create unique and delicious loaves. Users will appreciate not only the simplicity of the bread-making process but also the healthier and tastier end product.
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Pascale Naessens
|
Lannoo
Publishers
(acc)
Natural Food that Makes You Happy
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Goodreads rating: 3.96
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Natural Food that Makes You Happy could be a good read for someone who wants to eat healthy without giving up flavor. The book offers easy to make, delicious, and healthy recipes that will leave the reader feeling happier, more beautiful, and more energetic. The book is not just a collection of recipes but a way of living and thinking, promoting a healthier and happier lifestyle.
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Arthur Agatston
|
Headline
Book
Publishing
The South Beach Diet - The Delicious, Doctor-Designed Plan For Fast And Healthy Weight Loss
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Goodreads rating: 3.47
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The South Beach Diet is perfect for anyone looking for a way to lose weight while still enjoying delicious food. Developed by a leading cardiologist, the diet is designed to improve heart health and overall wellness while providing easy-to-follow eating plans and recipes. The best part? You'll see results within just two weeks - without counting calories or stressing over exercise. So if you want to shed those extra pounds and improve your health, give The South Beach Diet a try!
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Valerie Cooksley
|
Prentice
Hall
Press
Healing Home Spa : Soothe Your Symptoms Ease Your Pain and Age-Proof Your Body with Pleasure Remedies
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Goodreads rating: 4.1
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Healing Home Spa provides readers with numerous at-home remedies for various medical conditions using natural ingredients. It offers personalized solutions for various problems, from acne to aging skin, stress, wound care, etc. The book also includes various spa treatments like herbal therapy, yoga, massage, and more that are easy to follow and can turn your home into a relaxing retreat. Ideal for those looking for natural, effective, and rejuvenating healing options in the comfort of their homes.
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Naomi Devlin
|
Bloomsbury
Publishing
River Cottage Gluten Free
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Goodreads rating: 3.95
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River Cottage Gluten Free is not only a great cookbook for those who have to eat gluten-free, but for anyone looking to add variety and new ideas to their cooking. With clear advice and inventive recipes, such as Blackberry Bakewell Tart and Prosciutto and Egg Muffins, this cookbook offers something for everyone. Users will appreciate Naomi Devlin's expertise in alternative flours and fermentation methods, making gluten-free cooking more accessible and enjoyable.
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Sally O'Neil
|
Murdoch
Books
The Fit Foodie Meal Prep Plan
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Goodreads rating: 3.67
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The Fit Foodie Meal Prep Plan is perfect for busy individuals who want to save time and eat healthy. With over 75 different combo options, this book provides a variety of delicious recipes such as poached chicken with buckwheat and miso broth and turkey meatballs with waffles and pesto. The book also teaches you to batch and stash healthy staples, and provides foolproof protein options like oven-baked salmon and chicken. Overall, this book is a practical guide to stress-free meal prepping that will help you eat better and live more.
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Linda Cobb
|
Gallery
Books
Talking Dirty Laundry with the Queen of Clean
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Goodreads rating: 4.07
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"Talking Dirty Laundry with the Queen of Clean" is a must-read for anyone who wants to take their laundry game to the next level. The book provides an extensive guide on stain removal using natural solutions that are inexpensive and effective. The author, Linda Cobb, provides practical advice on how to sort laundry, soften hard water, line-dry clothes, and decipher fabric care symbols. Reviewers praise the book for its informative and easy-to-follow tips that have saved them time, money, and frustration.
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Annemarie Colbin
|
Ballantine
Books
Food and Healing
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If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
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Gill Rapley
|
Vermilion
The Baby-Led Weaning Cookbook
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Embrace the simplicity and joy of mealtime with "The Baby-Led Weaning Cookbook." Ideal for parents eager to include their littles in family dining right from the start, this book offers a collection of recipes everyone can savor together. From sound weaning advice to nutritious dishes, it's a culinary companion that promises to make feeding your child a harmonious part of family life.
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Chris Powell
|
Hyperion
Chris Powell's Choose More, Lose More for Life
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This book, "Chris Powell's Choose More, Lose More for Life," is the ultimate guide for anyone looking to transform their body and their life. With Chris Powell's carb-cycling plan, you'll kick your metabolism into high gear and see immediate results. What sets this book apart is the emphasis on choices - from workouts that take only nine minutes a day to delicious recipes and success stories to keep you motivated. This is not just a weight-loss journey, it's a life-changing experience that will empower you to make healthy choices and achieve lasting results. Get ready to transform your body and your life, one success at a time!
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50 Cent, Jeff O'Connell |
Avery
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life
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Goodreads rating: 3.96
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This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
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Mireille Guiliano
|
Alfred
A
Knopf
Inc
French Women Don't Get Fat : The Secret of Eating for Pleasure
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French Women Don't Get Fat could be a good read for anyone looking to learn about French gastronomy and how to enjoy food without gaining weight. The most unique and distinctive feature of this book is that it promotes a balance between pleasure and health. Users may enjoy the true-life stories, simple advice, and delectable recipes included in the book. Reviews indicate that this book is a great guide for improving one's relationship with food and embracing a healthy lifestyle.
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Lisa Clark
|
Harpercollinschildren'sbooks
Beauty*Licious
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Goodreads rating: 3.76
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"Beauty*Licious" is the perfect read for teenagers and tweens who want to embrace their individuality and feel confident in their own skin. This book is bursting with beauty tips that will help you develop your own funky style with confidence. The book also includes great advice on maintaining a healthy lifestyle without the need for fad diets or unhealthy eating regimes. With the help of Lola Love and the Pink Ladies, you'll learn how to unleash your unique beauty with confidence, and be fun, feisty, fearless, and absolutely fabulous!
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Anna Kingsford
|
Kessinger
Publishing
Addresses and Essays on Vegetarianism
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If you're someone who's intrigued by the philosophical and ethical dimensions of choosing a plant-based lifestyle, "Addresses and Essays on Vegetarianism" could be an enlightening read for you. It delves into the reasoning and principles behind vegetarianism, beyond the typical health and environmental talking points. This collection lays out thoughtful arguments that could help shape or articulate your own views on the subject.
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Mark Hyman
|
Atria
Ultrametabolism : The Simple Plan for Automatic Weight Loss
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Goodreads rating: 3.82
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This book could be a good read for individuals who are tired of fad diets and want a sustainable, long-term approach to weight loss. The author uses the latest scientific research to create a science-based weight loss program that focuses on food as a message for the body to function in a healthy manner. The six-week detox program also helps to rebalance and stabilize the metabolism for a lifetime of healthy weight loss and maintenance. The recipe suggestions from a nutritionist at Canyon Ranch make it easier to follow the plan and make healthier choices. Users are likely to rate this book highly for its evidence-based approach to weight loss.
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A. William Menzin, Victoria Boutenko |
North
Atlantic
Books
Green for Life : The Updated Classic on Green Smoothie Nutrition
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This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life , raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious.Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution , Green for Life makes an ideal companion piece to its recipe-rich successor.
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Christina Ross
|
Benbella
Books
Love Fed : Purely Decadent, Simply Raw, Plant-Based Desserts
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Nourish your body as you indulge in Love Fed desserts—heaven in every bite.An artist in the kitchen, Christina Ross relies on intuition and creativity to conjure up her beautiful Parisian-inspired confections. Christina found her calling when she transitioned to a raw, vegan diet and discovered one thing was missing—decadent sweets! She set out to remedy the situation and, to her surprise and delight, found that the heavenly, nutritious treats she created didn't just satisfy her sweet tooth—they were better than traditional sweets in every way!In Love Purely Decadent, Simply Raw, Plant-Based Desserts , Christina, founder of the vegan dessert line PatisseRaw and the popular blog love-fed.com, serves up raw, vegan treats full of nourishing ingredients and intense flavor, without a touch of gluten, dairy, or refined sweeteners. Love Fed takes the plant-based, no-cook method of preparing desserts to new heights with more than 80 delicious, easy recipes.Christina gives you everything from Pistachio Saffron Rose Water Ice Cream and Chocolate Almond Hazelnut Caramel Apple Torte to Trail-Blazing Truffles , Blueberry Coconut Dreamsicles , and Splendid Day Red Velvet Cupcakes , satisfying to even the most discerning sweet tooth. Along the way, she introduces new ingredients, shares her solutions for potential hiccups, tells stories from her life, and includes mouthwatering full-color photos.Featuring a recipe by Jason Mraz, Love Fed caters to both novices and experienced foodies alike. Chocolate lovers, caramel aficionados, ice cream devotees, cake enthusiasts, cheesecake fans— Love Fed has it all for you.
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Jane Ellis, Louis Oliver Gropp, Margaret Kennedy |
Hearst
Books
House Beautiful Entertaining
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House Beautiful Entertaining is perfect for those who love hosting, but find it stressful. The book provides more than 150 tested and delicious recipes from some of the finest hosts in the United States and Europe, along with advice and hints for every occasion. Its distinctive feature includes classic party dishes with a twist, making it perfect for those who want to wow their guests with unique and mouth-watering meals.
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Michel Montignac
|
Montignac
Publishing
Dine Out And Lose Weight - The French Guide To Healthy Eating
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A great weight loss book!
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Ted Spiker, David Zinczenko |
Rodale
Books
The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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The New Abs Diet is an excellent read for those seeking a comprehensive plan to achieve a lean and healthy body. The book emphasizes the importance of sound nutrition and clinical science, and provides a variety of interval workouts and core exercises to maximize results. It also includes delicious recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. Users may appreciate the book's straightforward approach and achievable 6-week plan to achieve a flatter stomach and improved health.
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Jonny Bowden
|
Fair
Winds
Press
The 150 Healthiest Foods on Earth : The Surprising, Unbiased Truth About What You Should Eat and Why
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A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.
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Bridget Jones
|
Lorenz
Books
Party Foods : 320 Mouthwatering Recipes for Every Occasion, from Light Bites, Brunches and Buffets to Dinner Parties, Shown in 1000 Photographs
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Everything you need to know about successful party planning, with advice on budgets, drawing up a guest list and invitations, as well as essential entertaining tips.
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Ed McCarthy, Mary Ewing-Mulligan |
For
Dummies
Wine for Dummies
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The bestselling guide that demystifies wine-now revised and updated Winner of the George Duboeuf Wine Book of the Year "Smart and totally readable." - Newsday "Crammed with useful, accurate information." - Wine Enthusiast "Complete...and agreeably relaxed." - New York Times The nation's most popular wine primer is now even better. Wine experts Mary Ewing-Mulligan and Ed McCarthy have revised this friendly, unintimidating guide to cover all the latest developments in the wine world: which wine regions are now hot (and which are not), information on new rules for shipping wine and the new vogue for screw-caps, and, of course, updates on vintages, producers, and wine resources on the Web. As always, the authors deliver just what ordinary mortals need to navigate the wine list at a restaurant or the wine aisle at a store, select a great bottle, and truly enjoy it. They provide an easy-to-understand overview of wine grapes and wine production, a detailed survey of wine regions and producers around the world, tips on tasting wine and pairing wine with food, pointers on wine storage units, and unbeatable guidance on how to choose a decent bottle at an affordable price. Ed McCarthy (New York, NY) writes for the Wine Enthusiast. His wife, Mary Ewing-Mulligan (New York, NY), one of only fourteen certified Masters of Wine in America, is a wine columnist for the New York Daily News. Both also teach classes at New York's International Wine Center, where Mary is a co-owner and director. They are also the authors of For Dummies guides to red wine, white wine, champagne, French wine, and Italian wine.
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David Taylor
|
Dorling
Kindersley
Publishers
Ltd
The Ultimate Dog Book
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If you're a dog lover looking to deepen your understanding of your four-legged friend, "The Ultimate Dog Book" by David Taylor could be a great companion. It's a treasure trove of insight into various dog breeds, their behaviors, and how best to care for them—it might just become your go-to reference as you navigate the joys of dog ownership.
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Sheri Lynch
|
St.
Martin's
Griffin
Hello, My Name Is Mommy: The Dysfunctional Girl's Guide to Having, Loving (and Hopefully Not Screwing Up) a Baby
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This book is perfect for those moms-to-be who feel like they don't fit into the typical mold of motherhood. With humor and honesty, Sheri Lynch shares her own experiences and fears, helping readers navigate the overwhelming journey of becoming a mom without losing their sense of self. You'll find comfort in knowing that you're not alone in feeling like a "fraud" or "imposter," and that it's okay to be imperfect. The relatable voice of the author will make you laugh, cry, and ultimately realize that you have what it takes to be an amazing mother, despite any doubts or past insecurities.
Savour the World of Culinary Arts
Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.
We stock an extensive and diverse range of cookbooks, from cookbooks on global cuisines to cookbooks for specific diets. Here you’ll find everything you need to master new recipes.
You can find our vegan / vegetarian cookbooks here!
Yes, we do! You can find at Thryft recipe books on cakes, ice-creams, cookies and a variety of mouth-watering desserts.
Yes! We've got collections from Jamie Oliver and Martha Stewart, household names you can draw inspiration from!