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Sale

The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by Ted Spiker, David Zinczenko
$12.64 Now $8.85 Save 30%
The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life - Thryft
The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life - Thryft

Flatten your stomach and stay lean for life

The New Abs Diet is an excellent read for those seeking a comprehensive plan to achieve a lean and healthy body. The book emphasizes the importance of sound nutrition and clinical science, and provides a variety of interval workouts and core exercises to maximize results. It also includes delicious recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. Users may appreciate the book's straightforward approach and achievable 6-week plan to achieve a flatter stomach and improved health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The New Abs Diet : The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by Ted Spiker, David Zinczenko
$12.64 Now $8.85 Save 30%
ISBN: 9781609613839
Estimated First-hand Retail Price: $23.31
Authors: Ted Spiker, David Zinczenko
Publisher: Rodale Books
Date of Publication: 2012-04-10
Format: Paperback
Related Collections: Personal Development, Food & Drink
Related Topics: Personal Development, Food
Goodreads rating: 3.82
(rated by 1436 readers)

Description

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.Since its publication in 2004,  The Abs Diet  has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this  New York Times  bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Flatten your stomach and stay lean for life

The New Abs Diet is an excellent read for those seeking a comprehensive plan to achieve a lean and healthy body. The book emphasizes the importance of sound nutrition and clinical science, and provides a variety of interval workouts and core exercises to maximize results. It also includes delicious recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. Users may appreciate the book's straightforward approach and achievable 6-week plan to achieve a flatter stomach and improved health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.