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This book is great for women who are looking to sculpt their bodies to perfection. It provides comprehensive exercises for every part of the body as well as nutritional guidance. Users will love the thoroughness and effectiveness of the training regimen, and appreciate the results they see in their bodies.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

THE WAY TO PHYSICAL PERFECTIONIt’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, • a thoroughly revised diet and nutrition section, including recipes for healthy desserts• three new advanced workouts focusing on losing body fat, toning, and shaping• dozens of new exercises and variations to target trouble spots and build lean muscle• a 30-minute instructional DVD to show exactly the right form for maximum resultsThis comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers.The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results–toned arms, flat abs, tight buns, lean legs, and curves in all the right places–just keep on coming.With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.Visit us online at www.bodysculptingbible.com.
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The Body Sculpting Bible For Women - The Way To Physical Perfection

ISBN: 9781578262397
Estimated First-hand Retail Price: $40.26
Publisher: Hatherleigh Press
Date of Publication: 2006-12-19
Format: Paperback
Regular price Our price:   $7.90
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-30% Was: $11.29
Goodreads rating 3.97
(306)

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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This book is great for women who are looking to sculpt their bodies to perfection. It provides comprehensive exercises for every part of the body as well as nutritional guidance. Users will love the thoroughness and effectiveness of the training regimen, and appreciate the results they see in their bodies.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

THE WAY TO PHYSICAL PERFECTIONIt’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, • a thoroughly revised diet and nutrition section, including recipes for healthy desserts• three new advanced workouts focusing on losing body fat, toning, and shaping• dozens of new exercises and variations to target trouble spots and build lean muscle• a 30-minute instructional DVD to show exactly the right form for maximum resultsThis comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers.The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results–toned arms, flat abs, tight buns, lean legs, and curves in all the right places–just keep on coming.With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.Visit us online at www.bodysculptingbible.com.