In Defence of Food is an eye-opening, thought-provoking exploration of what we eat, how it impacts our health, and why we should pay more attention to the food we put in our bodies. Pollan's simple yet powerful message to "eat food, not too much, mostly plants" gets to the heart of the matter. His insightful analysis of the food industry, media, and science helps readers understand how we have become so confused about what to eat. Ultimately, In Defence of Food encourages readers to take control of their diets and make thoughtful food choices that will nourish both body and soul.
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