Deep Yoga is a great read for anyone seeking to transform their physical and mental health through the practices of Yoga and Ayurveda. The book provides accessible and personal ways to deal with the stress that is prevalent in our modern culture. Users would likely appreciate the transformative wisdom provided in the book and how it helps to cultivate holistic well-being.

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The ancient sister sciences of Yoga and Ayurveda provide a pathway to self-healing, physical and mental vibrancy, and ultimately to Self-realization. Bhava Ram brings this timeless wisdom into your life in personal, relevant, and easily applicable ways, offering you a host of techniques for coping with the stressful challenges of your modern life.This book is a newly revised edition of the first release of Deep Ancient Wisdom for Modern Times, with ten new chapters, thirty days of sacred practices, plus in-depth insights into the Vedic Philosophy of Deep Yoga. Whether you are a beginner or seasoned practitioner, this book will inspire you to reaffirm your commitment, deepen your practice, and achieve great balance in body, mind, and soul.

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