This colouring book is perfect for anyone looking for a way to destress and find a moment of tranquility in their day. With beautiful illustrations of the natural world and inspirational quotes, it's a great tool for cultivating mindfulness and creativity. Users can expect to feel calm and at ease as they colour their way through the pages, and the practical benefits of incorporating mindfulness into their daily routine will be felt long after they've finished the book.

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This creative colouring book is the perfect companion to the best-selling The LittleBook of Mindfulness. Mindfulness: A Colouring Book includes line illustrationsof the natural world - from flowers and trees to butterflies and birds that arespecially designed to be coloured in - alongside a collection of 50 inspirationalquotes that will enable you to still the mind and relax the body, whilst generatingand boosting a feeling of well-being and contentment that will permeate everyaspect of everyday life.The perfect gift to bring lasting happiness and peace for friends and family.This is a practical way to relax the mind, whilst subconsciously developing self-knowledge,expanding the imagination and nurturing creativity.

Author: Holly Macdonald
Format: Paperback
Number of Pages: 96
Publisher: Quadrille Publishing Ltd
Publication Date: 27 Aug 2015

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.