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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

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Harness unconscious mind for lasting positive change.

If you're looking to transform your life but find that sheer willpower falls short, this book might be the missing puzzle piece. Wendy Wood leverages decades of research, offering insights into the habitual mind that could be revolutionary for your self-improvement journey. "Good Habits, Bad Habits" delves into the science behind why we do what we do and provides practical advice to help turn aspirations into actualities. It's more than self-help—it's a window into understanding the mental programming that drives our daily actions.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Regular price $9.90
Unit price
per
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ISBN: 9781509864768
Authors: Wendy Wood
Publisher: Macmillan
Date of Publication: 2021-01-07
Format: Paperback
Related Collections: Personal Development, Business, Science
Goodreads rating: 3.74
(rated by 4030 readers)

Description

Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek. Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.
 

Harness unconscious mind for lasting positive change.

If you're looking to transform your life but find that sheer willpower falls short, this book might be the missing puzzle piece. Wendy Wood leverages decades of research, offering insights into the habitual mind that could be revolutionary for your self-improvement journey. "Good Habits, Bad Habits" delves into the science behind why we do what we do and provides practical advice to help turn aspirations into actualities. It's more than self-help—it's a window into understanding the mental programming that drives our daily actions.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.